Holistic School of Harmony and Health

03/27/2022

Check out this great group hosted by one of our educators!

Nelumbo nucifera, otherwise known as the Lotus plant, can be a wonderful herbal ally for the emotional heart. Lotus seeds and the lotus plant are associated with spiritual abundance. The seeds can help to calm the mind and helps to open the heart center.
This is just one of the few herbs I will be teaching on in tomorrow's Integrative Health Pathways patient support group. This month's focus is on heart centered mediations, positive affirmations and herbal allies for emotional healing. Join us!

https://www.crossroadsobgyn.com/events/2022/3/28/integrative-health-group-visit-cdek8-xm6bd-rwz22-chm2p

02/14/2022

Happy Valentine’s Day from Crossroads ObGyn and Wellness PA!

We hope you spend your day sharing your love however you see fit - whether that’s with your partner, your friends, your family, your pet, or yourself!

Take today to do something sweet!

02/01/2022

Chinese New Year is the most widely-celebrated holiday in Chinese culture and involves a variety of traditional celebrations. From the lighting of fireworks to ward off bad spirits to the gifting of “hong bao” (or red envelopes filled with money) to wish prosperity upon loved ones, there are many aspects of the holiday for all cultures to learn about and take part in!

Here’s to an auspicious year of the Tiger ahead!

12/12/2021

Breathwork improves oxygen capacity in the blood, which leads to higher energy levels and increased stamina. This is because the amount of oxygen that we inhale through our breathing directly influences the amount of energy that is released in our cells.

When you practice breathwork, the body can use this extra energy to give you the boost you need to get through the day!

Join Dr. Kourtney's community to be first in line to learn about topics on integrative and functional women's health, herbalism, yoga, and healthy recipes! https://www.crossroadsobgyn.com/dr-kourtney-community

12/09/2021

Take this moment to take a deep breath and sip in as much air as you can before letting it all out. How did that feel?

Join Dr. Kourtney's community to be first in line to learn about topics on integrative and functional women's health, herbalism, yoga, and healthy recipes! https://www.crossroadsobgyn.com/dr-kourtney-community

11/09/2021

Most formal practices involve anywhere between 20 minutes to several hours of sustained, rhythmic breathing techniques.

While this may sound like a long time to dedicate to breathing, most people report that time goes by quickly when you’re practicing!

Join Dr. Kourtney's community to be first in line to learn about topics on integrative and functional women's health, herbalism, yoga, and healthy recipes! https://www.crossroadsobgyn.com/dr-kourtney-community

02/19/2021

Check out this great BIPOC owned farm that offers a wonderful host of classes as well as supporting their local herbal community! Taking a class here should be on your bucket list!

02/14/2021

09/02/2020

Did you know that one of the most common symptom of PCOS is irregular periods 😱😱

September is PCOS Awareness month!
During the month of September you can get a complimentary PCOS screenings in partnership with The Holistic Collaborative, Crossroads ObGyn and Wellness & P.s.s.s.t. Retreats! 👏🏽👏🏽 Don't be kept in the dark 🔦 about this common condition.

👉Know the symptoms and get checked today!

08/28/2020

It's almost that time! The support group that our founding physician has been facilitating for Crossroads ObGyn and Wellness is wrapping up their focus on with their for this month on the 31st.
They are committed to supporting everyone after the end of the month with any depression issues that they may have to help direct and guide you on your health journey.
They are just a 'PM away!

08/26/2020

We are so excited to announce next month's health focus 🕵🏽‍♀️ Polycystic Ovarian Syndrome or PCOS! We are doubling down on our committment to bring you the best content therefore we are collaborating with several 💯💯💯 wellness partners to integrate all aspects of PCOS care -mind, body & spirit including:
👏🏽☯️ The Holistic Collaborative 🌠 a global initiative comprised of integrative health teams with a focus on functional gynecology, health & wellness focused on improving the health of women worldwide with a specific focus on chronic auto-immune disease, gut health, hormonal management and wellness. https://bit.ly/2CP28rZ
👏🏽👩🏽‍⚕️Crossroads ObGyn and Wellness 👉🤳 A telemedincine based gynecology only practice serving all women of Texas offering online care options for many common gynecologic issues
👏🏽🧳P.s.s.s.t Retreats 🧳🧘🏽‍♂️🛋️🏩 a wellness group that crafts unique immersion opportunities to recharge and rediscover your inner power and beauty 💋 Their goal is to get to the root of whatever is destroying your harmony and develop a concise therapeutic strategy to restore you to full balance and intimate health. https://bit.ly/31jjgPP
During the 🗓️ of September we will be hosting free PCOS screenings, 🔦 highlighting different beneficial herbs and supplements, as well as offering DEEP discounts on our online educational offerings to learn more about one of the most common conditions affecting women 13-51 😱😱
Some of this information will solely be published in our respective and collaborative closed groups so if you are not already a member 👉 go ahead and send us a request to join one of the groups now 👉🤳!
👉https://bit.ly/33ixq57
👉https://bit.ly/2zkuqbv
👉https://bit.ly/3iVpwU2
👉https://bit.ly/2COYrm7

08/24/2020

Depression 😔 in the United States affects over 18 million adults 🤯
👉If you 👩🏽‍🦱 or a loved one 👩🏽‍🦱👩🏽‍🦰👱🏽‍♀️👵🏽🧔🏽👩🏽‍🦳🧑🏽‍🦱 is living with depression, join the Depression Support Group 🤳 with Crossroads ObGyn and Wellness (one of the practices of our founding physician) that is now ongoing through the month of August.
👉To join click here https://bit.ly/33ixq57 to request entry into the group.