Eb & Flow Wellness

09/18/2025

06/06/2025

HHS will always hold a special place in my heart. It was an honor to be invited back to pour into the Hightower Dance teams. 💚 🖤

Grateful to do what I love. Movement is MEDICINE. It feeds me—pouring into flourishing artists and minds as they nourish their bodies with confidence and compassion.

Looking for something meaningful for your teen this summer? Join us for summer movement classes at Landmark Community Center in Missouri City.

We’re not just teaching dance—we’re building lifelong skills: confidence, creativity, self-awareness, and connection.

✨ Fridays @ 10:30am

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05/23/2025

Tomorrow! 9am-1pm

Famers Market Partners is honored to feature these vendors at our May 24, 2025 farmers market day. If you are looking for the freshest vegetables, peaches, strawberries, baked goods, crayfish, stuffed baked potatoes, tea cakes, popsicles, honey, tamales, yoga classes, natural products, specialty foods, sea moss. kidpreneur lemonade stand and more....Meet Us at the Farmers Market, 5855 Sienna Springs Way, Missouri City, TX 77459.. We are open 9 am to 1 pm.

05/19/2025

Hey y’all! I’ll be at the Missouri City Farmers Market this Saturday, May 24.

Come stop by, say hi, and join me for a free yoga class at 9:15 AM! It’s beginner + kid-friendly, so bring the whole fam. I’ll have some mats available, but feel free to bring your own + some water. Let’s move, breathe, and flow together 🧘🏽‍♀️✨

Can’t wait to see you there!

04/28/2025

ADC is getting ready for summer! Teen dance classes! Save the date and come dance with us 💜 Starting in June!

#2025

04/28/2025

Coming in June!
Throwback Thursdays! Join us for an adult dance class ga Styles will include jazz, contemporary, hip hop, modern, and more! No experience is needed.

03/20/2025

A reminder for today: God’s work in you is purposeful and right on time. Release the need to control what only He can ordain, and trust that He sees what you cannot. Breathe, let go, and walk forward in faith. ☀️

03/20/2025

When passion and purpose align, I’m reminded why I love this work. ✨ Grateful for the opportunity to pour into these dancers through technique, mindfulness, and movement!

02/25/2025

Join us for Friday Morning Flow!

This is your reminder to take a little time for yourself this week. Friday Morning Flow is happening at Landmark Community Center this Friday at 9am, and it’s the perfect way to move, breathe and reset. This class is designed to meet you where you are; all levels welcome! Let’s move and flow int...