Bellaire Detox Wellness Center

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Here's A Make-Ahead Meal Plan That Anyone Can Cook

https://www.buzzfeed.com/christinebyrne/meal-preppin-for-life?crlt.pid=camp.EgTQtByrG9bX&utm_term=.ctOE0dqQY#.kyjrLXG92

buzzfeed.com

Yogurt Parfait Popsicles

https://lezoemusings.com/2015/06/09/yogurt-parfait-popsicles/?crlt.pid=camp.t1RJ1wlcR8ZL

lezoemusings.com We are all familiar with yogurt parfaits, right? It’s that healthy breakfast/dessert consisting of layers of yogurt, fruits, granola, and a drizzle of honey. Let’s take all that yummy g…

The 3-Step Plan to Break Your Sugar Habit

http://www.doctoroz.com/article/3-step-plan-break-your-sugar-habit

doctoroz.com Got a sweet tooth? See how to break your addiction to sugar.

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Timeline Photos

The Benefits of Going Green

https://30daysaladswap.wordpress.com/2014/03/19/the-benefits-of-going-green/

30daysaladswap.wordpress.com FIND MORE INFORMATION ABOUT OUR FRESH EXPRESS SALAD SWAP, CLICK HERE

Sleep Mistakes You Don't Know You're Making (Infographic)

http://www.mindbodygreen.com/0-16701/sleep-mistakes-you-dont-know-youre-making-infographic.html

mindbodygreen.com Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives. Work, family and fun all conspire to eat away at hours better spent resting.

10 Tips on How to Drink More Water Daily for Better Health

http://fitbodybuzz.com/how-to-drink-more-water/

fitbodybuzz.com Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.

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Breakfast Smoothie Recipes That'll Rev Up Your Morning

http://www.huffingtonpost.com/2015/06/02/breakfast-smoothie-recipe_n_4024626.html?ir=Taste&ref=topbar

huffingtonpost.com Set your alarm, and get out your blender.

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[09/03/15]   http://www.theglowingfridge.com/cleansing-detox-soup/

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Heart Shaped Sweat: You know you're a RUNNER when...

http://www.heartshapedsweat.com/2013/01/you-know-you-runner-when.html?showComment=1358192567239&m=1

heartshapedsweat.com how to start running, running program, you know you're a runner, tips for running, tips for beginner runners, running tips, runner problems

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6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living

http://jeanetteshealthyliving.com/2014/02/6-easy-tips-for-improving-physical-and-mental-health.html

jeanetteshealthyliving.com 6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living

Detox Carrot Drink {Vegan, Gluten-Free, Low Calorie, Anti-Inflammatory}

http://laurenkellynutrition.com/detox-carrot-drink/

laurenkellynutrition.com This is the perfect time of year to start thinking about making permanent lifestyle changes. Not diets, but small changes in your lifestyle that will last forever. This Detox Carrot Drink will be that first step in the right direction! This time of...

Fat Blast

https://traininsaneblog.wordpress.com/fat-blast/

traininsaneblog.wordpress.com Tips to reduce fat: 1) Switch to skimmed milk or soya milk 2) Don't drink calories - stick to water, green tea and herbal tea (if you have coffee/ black tea, don't have sugar) 3) Have one treat per...

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How to forgive when the apology never comes - grace uncommon

http://www.graceuncommon.com/peace/

graceuncommon.com Forgiveness is hard. It's even harder when the person who hurt us never says they're sorry. Find how to forgive even when an apology never comes.

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Timeline Photos

5 Mantras for Daily Self-Love [Infographic]

http://www.wellnesstoday.com/inspiration/5-mantras-for-daily-self-love-infographic

wellnesstoday.com Positive affirmations to increase health and happiness.

[08/21/15]   HOW DO YOU KNOW YOU NEED TO SLOW DOWN AND START LETTING GO OF THE MANY EXPECTATIONS YOU HAVE OF YOURSELF AND THOSE AROUND YOU?

Here are 10 Ways to Know You NEED to Slow Down and Ban Busy:

You simply cannot relax
You feel restless. All the time.
Even when you have nothing to do, you don’t know what to do.
You’re constantly seeking the next thing on your list.
You can’t make proper decisions.
Your mind is in overdrive.
You suffer from insomnia.
You’re impatient and yelling more than usual.
You have an underlying sense that something is wrong.
You’re anxious and nervous about everything.
Knowing is the key.

Knowing and trusting that it will all get done is the secret.

Believing that your life is filled with abundance despite not being perfect — or rather, being perfectly imperfect — is essential to a happy family life.

5 Things I Wish Someone Told Me Before I Started Running

http://www.popsugar.com/fitness/Beginner-Running-Tips-18837984

fitsugar.com When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from

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50 Ways to Feel Better About Yourself Right Now

http://www.popsugar.com/smart-living/50-Ways-Feel-Better-About-Yourself-31966232

savvysugar.com When you're feeling down, turn things around with a few tips and tricks for thinking about things differently. No need to wallow when there are quick and simple ways to feel better about yourself. Hey, we've all been there. Feeling down can be triggered

8 Simple Ways to Detox Your Body | Fresh Workouts

http://www.freshworkouts.com/?p=110

freshworkouts.com Toxins slow down body metabolism and make our bodies vulnerable to diseases. Detoxing is a unique way to cleanse the toxins from the body, and increases body metabolism during the winter season preventing any weight gain. If you are seeking natural ways to cleanse your body, the eight simple ways be…

Top 10 Detox Bath Recipes

http://draxe.com/detox-bath-recipes/

draxe.com While there are many ways to detox, one of the easiest and most relaxing is through a detox bath. The best part? They’re insanely easy to make at home...

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21 Day Morning Detox Routine for Gorgeous Skin | Look Good Naturally

http://beautytips4her.com/21-day-morning-detox-routine-for-gorgeous-skin/

beautytips4her.com Post from: beautytips4her.com Please LIKE Beauty Tips 4 Her On Facebook so you don’t miss a post. When toxins build up in the body, the skin often is the first thing to start showing the buildup of those toxins. Unfortunately, we encounter toxins every in the environment and many of the products we…

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