Ann Tsung MD

01/03/2026

You can chase goals, money, and success —
but the moment your body gives out,
everything else becomes irrelevant.

Late pregnancy. Postpartum recovery.
Can’t get off the floor. Can’t run.
And suddenly, all you want is the strength to lift anything again.

Because when your health and energy are gone,
nothing else matters.

👉 Listen now and learn why protecting your body isn’t optional — it’s the foundation of everything.

▶️ Clipped from Productivity MD Episode 81.
https://www.productivitymd.com/2025/12/30/episode-81/
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🚨Here are 3 ways I can help you reclaim your time and be more productive:
#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
https://lnkd.in/gEdAFHrK

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
https://lnkd.in/gCFD78iM

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
https://lnkd.in/g--xe9HH
https://lnkd.in/gUE4eA_K

12/08/2025

What once felt boring can actually become rewarding. In between meetings or work blocks, instead of reaching for your phone, step outside, look at the sun, or simply breathe. These quiet moments activate your parasympathetic system and reset your focus.

When your breaks are calmer than your work, your brain starts craving the excitement of deep work again. If you scroll social media or check messages, you overstimulate dopamine and kill flow before it starts.

Starve the noise. Savor the stillness. That’s how you train your brain to love focus and enter flow effortlessly.

12/05/2025

Do one thing at a time. When you eat, just eat. When you drive, just drive. When you work, only work. Single focus is the gateway to flow.

Your attention span is like a muscle train it. Start with a 30-minute flow block, then stretch it by five minutes at a time. I began with the Pomodoro Technique (25:5) and now I can work 90 to 120 minutes without fatigue.

Even in the in-between moments waiting in line or driving resist the reflex to grab your phone. Observe. Notice. When you stop fragmenting your attention, you reclaim your time and energy and enter flow effortlessly.

12/04/2025

In this episode we explored the 4 phases of flow and exactly how to get there. Most people never reach flow because their brains are overstimulated by media, munchies, and molecules—the three super-stimulators that hijack dopamine and destroy focus.

Once you eliminate those, you can finally feel reward in simplicity. Take boring breaks: notice your surroundings, breathe, let your nervous system settle. Then, use the ENGAGE protocol create a certainty window, pick one clear task, lower the bar, and take the first micro-step.

That’s how you move from distraction and over-stimulation to deep engagement, energy, and flow the gateway from Time Manager to Time Creator in the 5 Stages to Time Freedom.

11/27/2025

Money changes the energy in a relationship — especially when one partner earns more.
But the real problem isn’t income… it’s how we interpret it.

When a woman out-earns a man, she may shift into masculine energy:
hyper-independent, protective, carrying everything on her shoulders.
And the relationship starts feeling like “me vs. you” instead of “we.”

But interdependence changes everything.

Instead of asking,
“Who makes more?”
ask:
“What does my partner do that allows me to live this life?”

Maybe he watches the kids so you can travel for conferences.
Maybe he holds down the home so you can build your career.
Maybe he sacrifices in ways you don’t always see.

You’re not doing this alone.
You’re able to rise because of what your partner contributes — and he rises because of you.

Two people.
Two roles.
Two energies.
One team.

Shift from “I” to “we,” and the entire relationship evolves.

11/26/2025

Most relationship conflict isn’t about the dishes, the tone, or the tiny things…
It’s about attachment styles you developed before age 2.

Avoidant. Anxious. Disorganized. Secure.
These patterns drive how you love, how you react, and why certain triggers feel so big in adulthood.

If your partner pulls away before they get hurt…
If you keep people-pleasing and never say what you need…
If boundaries feel hard or unsafe…

It’s not personality — it’s programming.

So start with awareness.
Google “attachment style quiz” and take one for yourself… and your partner.
Once you understand the why, communication gets easier, conflict softens, and connection becomes safer.

And if you’re raising little ones?
This is the most important time to learn about attachment — because your kids are building their patterns right now.
Their security becomes their future intimacy, confidence, and resilience.

Heal yourself → heal your relationships → heal your family system.

11/26/2025

Marriage gets real after the wedding.
Money, kids, in-laws, careers — pressure builds fast.
And under pressure, masculine and feminine energies respond very differently.

Masculine energy needs calm to stay grounded.
Not noise. Not chaos. Not emotional reactivity.

When a woman shares, she’s often not asking for solutions —
she’s asking for presence.
A quiet, steady energy that makes her feel safe, seen, and understood.

And when a man jumps topics or seems disconnected?
He’s not ignoring you — his brain processes differently.
Calm energy keeps him regulated. Softness brings out his best.
Patience inspires devotion.

Because when feminine energy rests in flow,
masculine energy naturally rises to protect, support, and love harder.

Relationships thrive when both sides understand each other’s wiring —
and choose presence over pressure, connection over chaos.

11/25/2025

🔥 Feeling like you have “time freedom” but still stressed, behind, or constantly on edge?

Here’s the truth: you can own your calendar and still be owned by your commitments.
You’re either operating in real freedom—clear, focused, fully present—or you’re trapped in fake time freedom, weighed down by open loops that drain your energy and hijack your nervous system. There’s no middle ground.

Every “yes” comes with 20 invisible steps.
Every unclosed loop keeps your brain in micro fight-or-flight.
And that’s why you feel behind… even when no one is dictating your schedule.

This episode breaks down why open loops sabotage high performers, how they create hidden stress even for successful CEOs, physicians, and founders—and the exact process to reclaim genuine control of your time, mind, and bandwidth.

💥 Tap in now and learn how to close the loops, clear the noise, and step into true time freedom.

▶️ Clipped from Productivity MD Episode 80.
https://www.productivitymd.com/2025/11/15/episode-80/
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🚨Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
https://lnkd.in/gEdAFHrK

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
https://lnkd.in/gCFD78iM

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
https://lnkd.in/g--xe9HH
https://lnkd.in/gUE4eA_K

11/22/2025

Are you confusing ACTIVITY with ACHIEVEMENT?

You're busy. You're productive. But at the end of the day, you say, "I did a lot, but I'm so exhausted. I wish I could be more productive."

That feeling isn't a lack of effort; it's a lack of LEVERAGE. You're chasing an impossible goal by simply doing more.

The win is in finding the one thing that makes everything else easier or unnecessary. It's about finding the $2,000/hour task and eliminating the $20/hour fluff that drains your energy and your time account.

🔥 Your first step: Look at your calendar. DELETE the three least critical things immediately. That's your first win.

Stop wishing for a fix. Get the system.

Click the link in bio for the FREE "Leverage Audit" worksheet and start executing only the ESSENTIAL.

▶️ Clipped from Productivity MD Episode 80.
https://www.productivitymd.com/2025/11/15/episode-80/
-----
🚨Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
https://lnkd.in/gEdAFHrK

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
https://lnkd.in/gCFD78iM

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
https://lnkd.in/g--xe9HH
https://lnkd.in/gUE4eA_K

11/19/2025

⏰ Are You a Prisoner to Your Own Time? ⏰

Ever start your day already behind?
You wake up, grab your phone, scroll “just for a minute,” and suddenly an hour disappears.
Your heart’s racing, your mind’s spinning, and before you’ve done a single thing for yourself…
you’re already putting out everyone else’s fires. 😵‍💫

If that’s you, you’re stuck in Stage 1: The Time Prisoner.
And it’s costing you more than just productivity — it’s stealing your peace, your energy, and your goals.

In this episode, you’ll discover:
🔥 Why your brain stays trapped in fight-or-flight every morning
📵 How reactive habits sabotage your priorities without you noticing
🎯 The simple shift to stop serving notifications and start serving your purpose
⚡ The first step to escaping time scarcity for good

You don’t lack time — you’re leaking it.

👉 Listen now and break out of the Time Prisoner stage so you can finally own your day instead of surviving it.

▶️ Clipped from Productivity MD Episode 80.
https://www.productivitymd.com/2025/11/15/episode-80/
-----
🚨Here are 3 ways I can help you reclaim your time and be more productive:
#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
https://lnkd.in/gEdAFHrK
#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
https://lnkd.in/gCFD78iM
#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
https://lnkd.in/g--xe9HH
https://lnkd.in/gUE4eA_K

11/18/2025