Jennifer Varela, LCSW-s: Good Life Workshop

07/14/2025

Tomorrow ❤️❤️‍🩹❤️

06/01/2025

02/02/2025

I’m taking the advice I often give to my clients: “Lead with behavior and observe the thoughts and emotions that follow.” I signed up for unlimited yoga this month, making a commitment to myself to practice more yoga. ❤️🧘🏻

01/14/2025

Happy New Year - small changes - even stillness - gets us to where we want to be. You CAN do it. ❤️

11/08/2024

Dear Community,

In the aftermath of this election, many of us are feeling a deep sense of heartbreak, worry, and uncertainty about what the future holds. The weight of these emotions can be overwhelming, and it’s natural to feel unsettled during such times. Whether you’re experiencing anger, sadness, fear, or anxiety, please know that you are not alone. We are all navigating these challenging feelings together, and you don’t have to carry them by yourself.

At The Stress Dojo, our unwavering commitment is to support and advocate for the rights, dignity, and well-being of everyone we serve. Especially in moments of social and political upheaval, we stand steadfast as a safe, inclusive, and sacred space where you can find solace and empowerment.

Please remember that we are here for you. The Stress Dojo is your sanctuary to process, to heal, and to find strength. We will continue to stand up for what matters and hold space for each of you through this uncertainty.

With compassion and solidarity,

Shane