X Factor Wellness Solutions

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X Factor Wellness Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from X Factor Wellness Solutions, Health & Wellness Website, Houston, TX.

We are fitness and wellness coaches, consultants, and educators working with busy health conscious people looking for solutions to their health and wellness challenges. We are fitness and wellness coaches, consultants and educators working with busy health conscious professionals offering smart, simple strategies for their unique health challenges so they can achieve and maintain a healthy fulfilling personal and professional life.

06/24/2025

If you are feeling fatigued and overworked from your workouts, here is a little something about deloading from my friend the Australian strength coach.

06/22/2025

Interesting. Sounds right.

06/19/2025

Training to failure is required to make gains, but not all the time.

06/17/2025

Great deadlift instruction from “The Australian Strength Coach”. This guy puts out great instructional content. I couldn’t have said it better myself.

06/12/2025

Some great pointers for the low bar squat from the Australian Strength Coach. Thought I would share.

04/24/2025

Want wider shoulders?? Lateral raises are probably the most incorrectly performed exercise in the gym. Here is a great tutorial on how to correctly perform a dumbbell lateral raise targeting the middle head deltoid from my friends at . Enjoy.

04/22/2025

Great science based advice on rep ranges for hypertrophy. Thought I would drop this one for all my friends out there trying to grow some muscle.

03/10/2024

My friends at 10% happier reminded me of the correlation between sticking points in our lives and mud puddles that we often want to avoid.

"In our own lives, it’s always mud season. There are always messy, mucky situations that we must walk through: the difficult conversations that we are avoiding, the medical issues, the problems that we need to address at work. Our tendency may be to postpone and avoid, defer, and deflect, maybe even deny there is a problem at all. But if we try to avoid the situations of our lives, the “wounds” get bigger. Still, we’d rather avoid the mud." -Ten Percent Happier

If we are curious about our sticking points they don't have to become stuck points.

"Curiosity triumphs over aversion. The mud doesn’t have to diminish our sense of wellbeing. All it means is that we might have to change our shoes and wash our feet!"- Ten Percent Happier

Here is to walking through the mud together friends. Have a wonderful day and enjoy the journey.

01/05/2024

Great explanation on squat variations. Thought I would share with those looking to add squats to their routine.

12/24/2023

Pretty decent tutorial on the Power Clean. Thought I would share with those looking to add this lift to their routine.

Address

Houston, TX

Telephone

+17135727262

Website

http://www.XFWellness.com/

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