Memorial Hermann

01/08/2026

Knowing how to navigate a busy crowd or use new equipment at the gym can help you be prepared as you focus on your fitness goals. Listen in as Justin Bickford, a physical therapist with Memorial Hermann joins an episode of our Everyday Well™ podcast to share tips for gym safety and cleanliness.

01/07/2026

From washing bed sheets to disinfecting children's toys, here are seven things you can do to help restore a healthy space after you or someone in your home recovers from a virus.

01/06/2026

What you eat before a long-distance race is just as important as your physical training. Here are tips on what to eat to avoid stomach distress and maximize your performance.

01/05/2026

When you’re trying stick with a new goal, having someone to check in with can be a strong motivator for change. Here’s why having an accountability partner matters and tips on how to find a partnership that works for you.

Whether you're trying to exercise more, improve your diet or stick with a new goal, it can be difficult to stay consistent on your own. Having someone to talk to about the highs and lows is valuable when you're trying to reach a goal, and that's where a...

01/02/2026

Start your wellness journey with Resolution®, a no-cost, four-week, personalized wellness program designed for all ages and lifestyles. Here's what's coming during week one. There's still time to join to reach your goals in 2026. Sign up today.

01/01/2026

12/31/2025

As you welcome the new year with bright and colorful fireworks displays, here are a few safety tips to keep in mind for a fun and safe celebration.

12/31/2025

Skip the added sugar and use 100% juice and fresh fruit to create a delicious, yet healthy mocktail perfect for adults or kids to ring in the new year.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

12/30/2025

Many runners are training for the upcoming Houston Half Marathon. But when it comes to long distance running, the way you run and where you are in your training can influence types of injuries that can develop.

Training for a marathon will expose you to injury. Injuries in running, particularly distance running, are almost always the result of a process not an event. It means that the way you run is the most influential factor. Also, where you are in your trai...

12/29/2025

Small tasks like clearing your desk or sorting your mail can help you declutter your space and reset your mindset for the new year.

12/26/2025

Many kids are trading class time for screen time during their holiday breaks. Helping them discover alternative activities like heading outdoors, reading or games can give them a break from their screens.

12/24/2025

Our NICUs celebrated the holidays with two very special friends—Mr. and Mrs. Claus! Patient safety is just as important to Santa as it is to our NICU team. To protect our most vulnerable patients, Santa’s suit was specifically modified to follow our infection control protocols. Through this initiative, we are continuing our hospital’s commitment to safety while providing unforgettable holiday experiences for the families we serve.💚