Be Counseling - Kelsey Schad, LPC-S

07/25/2025

To The Woman Who Thinks She Isn’t Good Enough.
A poem by Donna Ashworth.

A poem that we all need.
A poem that reminds us that we are human.
A poem that reminds us that we are enough.

So, to all the women who think they aren’t good enough...
I see you.

And I’m here to remind you that we are good enough.
Just as we are.

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07/19/2025

This is awesome 💚👏🏼

📚 Registration for the NAMI Texas and NAMI Central Texas In-Person NAMI Family-to-Family training is still OPEN! 📚

NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. 🌟

Join us for this impactful training! 💛

📅 When? Saturday, August 16 – Sunday, August 17, 2025
📍 Location: In-person training in Austin, TX
⏳ Apply by: July 20, 2025

🔗 For more info & to register, visit: https://namitexas.org/event/nami-family-to-family-in-person-training-august-2025/

07/16/2025

Join me 💚💚💚

The Su***de Awareness Virtual 5k, 10k, Half Marathon Run/Walk is on Sunday September 7, 2025 to Saturday September 13, 2025. It includes the following events: 5K Run/Walk, 10K Run/Walk, and Half Marathon.

07/14/2025

The behind the scenes and in between sessions of a trauma therapist 🎬

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Thank you for the inspo!

07/07/2025

There aren't enough words to describe the feelings of hurt, devastation and helplessness associated with the tragedy in Texas Hill Country.

Be Counseling is offering six FREE counseling sessions for anyone affected. Whether you are grieving, scared, or need a place to process, you are not alone.

For more information:

📞 (832) 422-5438
📩 kelseyschad@be-counseling.org
🌐 www.be-counseling.org

Together, we can begin to heal.

📍 Magnolia, TX 77354 or Virtually for anyone in Texas

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06/26/2025

Hi there friends!

I am off to the mountains for a week of hiking and existing amongst the moose 🫎🧘🏼‍♀️🌻⛰ Be Counseling will be closed from June 26th until July 4th.

If you are interested in services please email me at kelseyschad@be-counseling.org and I will respond as soon as I am back in cell service range!

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06/22/2025

These are some of my favorite things that I keep in my office to help process heavy, big emotions 🫶🏻💚

🐮 The weighted, textured & warming stuffed animals provide a sense of comfort and safety. The ability to heat up or cool down the stuffed animals is a bonus in that can help to soothe the nervous system s/o

🎲 The box of fidget toys helps to regulate the system with movement by engaging the hands and creating a physical outlet for energy and tension.

🦜 The bird feeder is my newest addition and has quickly become one of my favorites. The feeder provides gentle mindfulness and an opportunity to connect intentionally with the environment.

🍬 The candy jar creates a sensory interruption that can be super helpful for racing thoughts or dissociation. At any given moment the jar is filled with Fireballs & Blow Pops!

👃🏻 The essential oils are helpful in introducing deep breath! They can be utilized in the diffuser or by smelling directly from the bottle. My personal favorite scent to incorporate is Lavender as it’s been tied to stress reduction.

🖍️ The coloring books offer a slow and repetitive movement that can help shift spiraling thoughts into a refocused present state. There’s so many to choose from. Some are guided, some have activities, and some are free for absolute expression.

Find what works for you and move with intention.

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06/15/2025

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Fatherhood looks different for everyone, and every father’s mental health journey matters. 💙

This Father’s Day, we’re thinking of fathers who:
👔 Are in therapy despite the stigma
👔 Are redefining masculinity
👔 Are working to break cycles
👔 Are learning as they go
👔 Are navigating co-parenting
👔 Are building trust with their kids

To all the dads out there: we see you, we support you, and we honor your efforts today and every day.