Garcia Heart & Vascular

07/21/2025

Could a humble starch be the hero your liver’s been waiting for? New research shows that resistant starch—found in foods like cooled rice, green bananas, and legumes—may significantly reduce liver fat and inflammation in people with non-alcoholic fatty liver disease (NAFLD). Easy to add, hard to ignore.

Simple dietary starch may fight fatty liver disease effectively

07/19/2025

Wellness starts with scent-sational choices. Embrace the power of essential oils—whether you diffuse for calm, massage for relief, or blend for balance. From lavender’s serenity to peppermint’s energy boost, there’s an oil for every intention. Your wellness ritual just found its aromatic ally.

Click here →
https://realitypathing.com/how-do-you-embrace-essential-oils-for-wellness/

07/15/2025

Well-being is the big picture—emotional health, mental health, and emotional intelligence are the puzzle pieces.

Well-being is your overall state—how you feel about life.

Mental health is how you think, process, and cope.

Emotional health is how you manage and express feelings.

Emotional intelligence is your ability to understand emotions—yours and others’.

Together, they shape how you thrive, connect, and bounce back.

Difference between wellbeing, emotional health, mental health and emotional intelligence - The Centre for Emotional Health

07/13/2025

Lean doesn’t mean less flavor—it means smarter fuel. Choosing lean cuts like chicken breast, turkey, sirloin, or pork tenderloin gives you high-quality protein with less fat and fewer calories. They’re packed with nutrients like iron, zinc, and B vitamins—perfect for heart health, muscle repair, and weight management.

Why choose lean cuts of meat? Opting for lean cuts of meat can be a game-changer for your health and taste buds. These cuts are lower in fat, which means fewer

07/11/2025

That screen slump is costing you more than posture points. “Tech neck” isn’t just a buzzword—it’s a real strain on your spine. Constantly looking down at devices can lead to chronic neck pain, headaches, numbness, and even long-term spinal issues. Your body wasn’t built for the scroll.

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

07/09/2025

Golden duo, mighty benefits. When turmeric’s curcumin meets honey’s natural healing powers, you get a powerhouse blend that may reduce inflammation, boost immunity, soothe digestion, and even support heart and skin health. Ancient remedy, modern magic.

Turmeric and honey contain many compounds that may help reduce inflammation, improve inflammation-related conditions, and decrease pain.

07/07/2025

The first step to better mental health isn’t a leap—it’s a choice. Whether it’s a short walk, a deep breath, or reaching out to someone you trust, small actions can spark big change. Start where you are, use what you have, and take it one mindful moment at a time.

Self-care and emotional awareness help us manage mental health by building healthy habits, coping strategies, and a sense of balance.

07/05/2025

Sip smart, support your kidneys! Staying hydrated with water is the gold standard, but adding lemon water, unsweetened cranberry juice, or herbal teas like dandelion and nettle can give your kidneys an extra boost. Your drink choices matter more than you think!

Prunes may help lower blood pressure and protect your heart

07/03/2025

Your kitchen might be your first line of defense. From broccoli’s sulforaphane to turmeric’s curcumin and green tea’s EGCG, everyday foods are showing promise in helping to slow or even stop cancer cell growth. Science is serving up hope—one bite at a time.

How everyday foods may help kill cancer cells

06/30/2025

Strong at Every Age: Nourish & Move Wisely After 70 Getting older doesn’t mean slowing down—it means leveling up your self-care! Prioritize protein-rich meals, hydrating foods, and low-impact exercise like walking, swimming, or tai chi. Your golden years deserve golden habits.
Small steps. Big vitality.

As you age, your body needs different foods and activities to stay strong and healthy. Learn more about what’s best to eat and how to exercise as you age.

06/27/2025

Here are plank variations you haven’t tried—but absolutely should: Spiderman Plank – Targets obliques and hip flexors. Stir-the-Pot Plank – Core control meets shoulder stability. Copenhagen Plank – Boosts inner thigh and core strength.
Walking Plank – Builds endurance and coordination. Side Plank with Leg Lift – Glutes, obliques, and balance in one move!

These aren’t your average planks—they’re your next-level core challenge!

06/25/2025

Lower back and leg pain? It’s more common—and complex—than you might think!

Possible causes: • Sciatica – Nerve pain that shoots from your back down your leg. • Herniated disc – When spinal discs press on nerves. • Muscle strain – Overuse or injury from lifting or twisting. • Arthritis – Inflammation in the spine or hips. • Poor posture – Long hours at a desk can take a toll! • Spinal stenosis – Narrowing of the spinal canal that compresses nerves.

Lower back and leg pain can result from a sprains and strains, sciatica, and other conditions of the back. Learn more here.