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12/20/2016

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

Don't close your eyes when it comes to good sleep

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

healthysleep.med.harvard.edu Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits...

greatist.com 12/17/2016

51 Fast and Healthy 3-Ingredient Meals

Quick AND healthy? Find out how.

http://greatist.com/eat/3-ingredient-healthy-recipes

greatist.com A delicious meal doesn't require tons of ingredients. These simple, healthy recipes are proof.

medicalnewstoday.com 12/15/2016

Sugar: should we eliminate it from our diet?

Not a sweet situation to have

http://www.medicalnewstoday.com/articles/288088.php

medicalnewstoday.com Sugar has been associated with obesity and diabetes, among other conditions. But while some health experts believe cutting it from our diet is the way forward, others disagree.

healthline.com 12/13/2016

Foods That Boost the Immune System

Your immune system needs a boost

http://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

healthline.com Include the following 15 immune system boosters in your recipes and meal planning, and you'll help your family fight off those winter bugs.

health.com 12/10/2016

9 Easy Ways to Practice Self Care This Week

A few examples of wellness practices you can include in your life

http://www.health.com/mind-body/self-care-ideas

health.com Tips and ideas for how to spend quality you-time, especially when life gets extra tough.

authoritynutrition.com 12/09/2016

13 Foods That Cause Bloating (and What to Eat Instead)

Say "No" to bloating

https://authoritynutrition.com/13-foods-that-cause-bloating/

authoritynutrition.com Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with.

medicinenet.com 12/08/2016

Sore Throat or Strep Throat? How to Tell the Difference

The season to know what is bothering your throat

http://www.medicinenet.com/script/main/mobileart.asp?articlekey=95478

medicinenet.com Is this a sore throat or could it be strep throat? Explore the causes of a sore throat, including strep throat, and learn how to find relief from that raw, scratchy feeling.

authoritynutrition.com 12/06/2016

The 12 Best Foods to Eat in the Morning

Do you know what to eat at breakfast?

https://authoritynutrition.com/12-best-foods-to-eat-in-morning/

authoritynutrition.com Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.

thehill.com 12/06/2016

5 enduring healthcare insurance tips for consumers

Get the best out of the insurance system

http://thehill.com/blogs/pundits-blog/healthcare/308862-as-change-possibly-unfolds-five-enduring-healthcare-tips-for

thehill.com OPINION | These tips will help to make your healthcare journey easier.

eatright.org 12/01/2016

Foods to Fight Iron Deficiency

Fighting iron deficiency

http://www.eatright.org/resource/health/wellness/preventing-illness/iron-deficiency

eatright.org Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.

eatright.org 12/01/2016

7 Tips for Healthy Dining Out

Plans for eating out?

http://www.eatright.org/resource/health/weight-loss/eating-out/eating-out

eatright.org Eating at a restaurant doesn't have to sabotage a healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully to keep you on your plan.

prevention.com 11/30/2016

30 Little Ways To Make Your Day Healthier In 30 Seconds Or Less

Start small

http://www.prevention.com/health/healthy-living/easy-health-hacks-weight-loss-and-energy

prevention.com The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.

refinery29.com 11/29/2016

3 Hacks That Will Make Your Veggies Even Healthier

It's about the "how"

http://www.refinery29.com/2016/11/130307/how-to-make-food-more-nutritious

refinery29.com Here's how you can optimize the nutritional value of your already-healthy food.

medicalnewstoday.com 11/25/2016

The top 10 leading causes of death in the US

Most deaths are attributed to one of these 10 causes.

http://www.medicalnewstoday.com/articles/282929.php

medicalnewstoday.com The leading top 10 causes of death in the US account for nearly 75% of all deaths in the country. How many of these causes could be prevented and how? MNT takes a look.

heart.org 11/24/2016

6 Simple Steps for Your Whole Family to be Heart Healthy

Heart health for everyone

http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/6-Simple-Steps-for-Your-Whole-Family-to-be-Heart-Healthy_UCM_460227_Article.jsp#mainContent

heart.org The American Heart Association offers these tips on how to find time for the whole family to be heart healthy.

myhealthtips.in 11/23/2016

Easy Way to Use Apple Cider Vinegar For Kidney Stones

Everyday products to help remedy kidney stones

http://www.myhealthtips.in/2015/12/apple-cider-vinegar-for-kidney-stones.html

myhealthtips.in Apple cider vinegar has been used as a folk remedy to treat kidney stones. Here is a list of effective apple cider vinegar remedies that you can prepare at the comfort of your home to treat the painful kidney stone issue.

11/22/2016

Types of Health Plans: How They Compare

Good to know.

http://www.webmd.com/health-insurance/insurance-basics/types-of-health-insurance-plans

webmd.com Learn from WebMD about the types of health insurance plans available under the Affordable Care Act.

everydayhealth.com 11/21/2016

7 Smart Smoothies When You Have High Cholesterol

Choose the right ingredients for your smoothie

http://www.everydayhealth.com/high-cholesterol/diet/heart-smart-smoothies-and-juices/#01

everydayhealth.com Sip your way to lower cholesterol with these juice and fruit smoothie recipes from leading nutritionists and doctors.

authoritynutrition.com 11/17/2016

27 Health and Nutrition Tips That Are Actually Evidence-Based

Staying in good health

https://authoritynutrition.com/27-health-and-nutrition-tips/

authoritynutrition.com There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

lifehacker.com 11/15/2016

Do I Really Need to Buy Travel Insurance?

Is it worth getting travel insurance?

http://lifehacker.com/do-i-really-need-to-buy-travel-insurance-1674681487

lifehacker.com Dear Lifehacker,Every time I buy a plane ticket, the airline or travel agency asks if I want to add on travel insurance. Is this really worth it? What am I actually buying?

myhealthtips.in 11/15/2016

15 Best Vitamins For Women

Ladies, these are for you!

http://www.myhealthtips.in/2013/11/15-best-vitamins-for-women.html

myhealthtips.in As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

healthdirect.gov.au 11/12/2016

Coughs, colds and ear infections in children | healthdirect

Stay infored about your child's health

https://www.healthdirect.gov.au/coughs-colds-and-ear-infections-in-children

healthdirect.gov.au Trusted information on childhood ailments including coughs, colds, ear infections, sore throat and glue ear.

thesimpledollar.com 11/11/2016

The Complete Guide to Health Insurance - The Simple Dollar

Be smart when choosing your health insurance
http://www.thesimpledollar.com/health-insurance-guide/

thesimpledollar.com Learn how to make the most of your health insurance policy without compromising your coverage or your wallet. The Simple Dollar gives you the tools to save on health insurance.

11/09/2016

Health Insurance Information's cover photo

11/09/2016

Health Insurance Information

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4606 FM 1960 Suite 601
Houston, TX
77069

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm
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Hearing Systems Hearing Systems
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Hearing Systems offers comprehensive diagnostic hearing evaluations for all ages and hearing aid fittings/services with the latest hearing aid digital technology and accessories.

Daisy MD Care-Houston Daisy MD Care-Houston
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Your Family Psychiatrist Your Family Psychiatrist
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Child psychiatrists and adult psychiatrists are available to provide individualized treatment for mental health illnesses in the northwest Houston area.

Impressions Dental Care Impressions Dental Care
909 Dairy Ashford Rd
Houston, 77079

At Impressions Dental Care, we believe in providing excellent comprehensive and preventive dental care for every individual for a lifetime of oral health.

NuAdvance Orthopedics and Hand Center NuAdvance Orthopedics and Hand Center
915 Gessner Rd, Ste 975
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NuAdvance Orthopedics and Hand Center are the Experts in Carpal Tunnel and feature Board Certified surgery in Houston. www.NuAdvanceHandCenter.com

Triple H Chiropractic Triple H Chiropractic
1703 W 12th St
Houston, 77008

Dr. Ginny Heller offers Chiropractic care to people and animals!! Chiropractic helps the body function at it's full capacity.

Center for Pain Recovery Center for Pain Recovery
9920 Cypresswood Dr
Houston, 77070

The Center for Pain Recovery is among the most comprehensive pain management programs in the United States. Center for Pain Recovery delivers minimally-invasive pain management treatments for patients with acute and chronic pain.

Center for Optimal Brain Health Center for Optimal Brain Health
5858 Westheimer Rd Suite 200
Houston, 77057

Leading in Brain Health and Performance The Center is dedicated to helping people understand, maint

Uniity Dental Uniity Dental
910 S Wayside Dr Ste 300
Houston, 77023

We accept all kind of PPO insurance ,Medicaid and uninsured people We do sedation which is make Dentistry out of anxiety

John Gilmore, MD John Gilmore, MD
Houston

This Page is about John Gilmore, MD and his awesome Youtube videos!

Jan R. Harden, DDS Jan R. Harden, DDS
2539 S Gessner, Suite 1
Houston, 77063

At Jan R. Harden, DDS, we believe that a doctor and patient become a team for treating an individual's dental needs. http://www.hardendds.com