http://www.loveyourselftohealth.net/

Love Yourself to Health, Houston, TX (2026)

04/20/2026

https://www.skool.com/loveyourselftohealth See you Wednesday for Love Seat Coaching.

12/22/2025

Not everything worth celebrating is loud.

Let’s normalize a different kind of win.
A win can look like:
• Saying no and not explaining yourself
• Holding a boundary without spiraling afterward
• Choosing peace over being “right”

No announcement. No applause. Just self-respect quietly taking root.

Those moments change your nervous system — and your future.

💛 What boundary have you held recently that you’re secretly proud of?

12/19/2022

Yes! Yes! Yes! Wellness IS the natural state of our bodies! When we are not experiencing perfect health it is a prompt to look within. One of my favorite people is Louise L. Hay. Her book “You Can Heal Your Life” is one of my go to’s when I am not feeling the best. An ailment is created when we aren’t addressing our feelings. When we do not process our feelings our bodies release those feelings in the form of dis-ease in the body. Making sure that we address our feelings is imperative to perfect health.

I am in perfect health. I love love love the sound of that. I love the idea of that. Look at yourself in the mirror while looking into your eyes and say, “I am in perfect health, I love you!” Do this as many times as you can. Every time you see your reflection, until you believe it without a doubt.

You are important. You matter. You are loved.

Love,
Lisa 💖

12/17/2022

How to tell yourself I love you. This is a great way to connect with yourself and create a healthy self image.

You are important. You matter. You are loved.

Love,
Lisa💖

12/16/2022

Wow, I REALLY love this one. It is something that I am working on. I feel like an imposter in my body right now. I know that my reflection does not reflect my optimum self. I look in the mirror and see someone I do not recognize. I know I have work to do. My body is letting me know that. My job is to love my body as it is now. Through that love my body will shift into the healthy body I know I have. I do not own a scale. I do not believe that a number makes a healthy body. What makes a healthy body is the ability to move with ease; to feel good in your clothes. To feel good in general. I do not feel good when I wake up in the morning. I feel stiff and tired. I do not move with ease. When I have extra weight my breathing is labored at the smallest task. These are the things I want to improve, not a number on a scale. The truth is, like the Earth, we only have one body. We can’t go into town and trade it in on a new one. We have to take care of the one we are born with. I am working on that daily. I am excited for the new year. I know it will be a year of getting back on track and optimal health!

You are important. You matter. You are loved!

Love,
Lisa 💖

12/15/2022

Mmmmm. This just feels good. Filling our thoughts with things that make us happy; makes us feel good. When we feel good, we are attracting other good things. When we feel good we are motivated to do things. When we feel good we move our bodies. Movement is good for our health. A healthy mind is the fastest way to a healthy body. A healthy self esteem can help with feeling worthy and secure. The way we look at ourselves also affects the people we have relationships with. When we have self confidence we have healthier relationships. A healthy self esteem also helps you to be able to take feedback more easily as well as maintain a positive outlook when things do not go according to plan or expectations. A healthy self esteem helps to enable you to be confident in who you are rather than needing to be accepted by others.

Listen to the thoughts you have and what you tell yourself. Pay attention to how kind or harshly you speak to yourself and begin to make adjustments as necessary. Our self talk is important to pay attention to because our thoughts aren’t always kind and need to be adjusted. Louise Hay calls it mental house cleaning. Sometimes we need to let go of old thought patterns that no longer serve us.

You are important. You matter. You are loved.

Love,
Lisa 💖

12/14/2022

Mmmmm. This just feels good. Filling our thoughts with things that make us happy; makes us feel good. When we feel good, we are attracting other good things. When we feel good we are motivated to do things. When we feel good we move our bodies. Movement is good for our health. A healthy mind is the fastest way to a healthy body. A healthy self esteem can help with feeling worthy and secure. The way we look at ourselves also affects the people we have relationships with. When we have self confidence we have healthier relationships. A healthy self esteem also helps you to be able to take feedback more easily as well as maintain a positive outlook when things do not go according to plan or expectations. A healthy self esteem helps to enable you to be confident in who you are rather than needing to be accepted by others.

Listen to the thoughts you have and what you tell yourself. Pay attention to how kind or harshly you speak to yourself and begin to make adjustments as necessary. Our self talk is important to pay attention to because our thoughts aren’t always kind and need to be adjusted. Louise Hay calls it mental house cleaning. Sometimes we need to let go of old thought patterns that no longer serve us.

You are important. You matter. You are loved.

Love,
Lisa 💖

12/13/2022

I do work with wonderful people. I do love what I do. This is such a great affirmation because it can show us things about our situation that we’d like to change, but it can also be a prompt for gratitude. I am grateful for my clients and the work I do every day. I am grateful I get to help people become more healthy, learn how to eat healthier and think more positively.

When we shift our thinking we are able to attract the things that we do want. Insead of the things that we don’t want. The Universe doesn’t care. We are emotional beings living in an emotional Universe. The Universe doesn’t judge what we think and feel. It just gives us more of it. When we think about positive things and feel positive things we attract more of those things. When we think negatively, then start feeling negatively, we attract more negativity. It is quite simple really. The trick is shifting from the negative to the positive. The trick is processing the things quickly so that we don’t get stuck in the negativity. How do we do that?

When we are having a negative thought, recognize it. Start to pay attention to what thoughts you have and where they go. How do you feel when you are thinking those thoughts? One of the most powerful images I have is when I was feeling really bad about something and talking to my partner about it, he took a picture of me and showed it to me. He said, “Look at yourself, see what you look like right now?” I looked terrified in the picture. This helped me to see my feelings and shift my mood quicker than if I had not seen myself like that.

Have you ever looked at yourself in the mirror while you were sad, upset or scared? It may allow you to see yourself from a different perspective.

You are important. You matter. You are loved.

I hope you are having the BEST day EVER!

Love,
Lisa 💖

12/12/2022

Imagine that. Imagine if you believed this statement at the core of your being. Everyone I encounter today has my BEST interest at heart. This is exactly what affirmations are for. This is what manifestation is all about. Taking a statement like this and transforming your brain to believe it wholeheartedly. Everyone you encounter today has YOUR best interest at heart. Say this when you wake up, before you leave the house, when you get to your destination and the whole day. Say it over and over and see the results. If this phrase doesn't resonate with you the way that it is worded, reword it to better fit your needs. Imagine what the world would be like if all 8 billion of us on the planet walked around all day saying and having the best interest at heart for each other.

You are important. You matter. You are loved.

I hope you are having the BEST day EVER!

Love,
Lisa 💖

12/10/2022

In this video I show how to grow sprouts. Sprouts are a very easy and healthy way to get raw living super fresh food in to our daily lives. Here's how!!

Love Yourself to Health

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