My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypot

hyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

Longevity is built through daily habits.⁠⁠It’s not one supplement, one workout, or one perfect routine. It’s the basics ...
05/29/2026

Longevity is built through daily habits.⁠

It’s not one supplement, one workout, or one perfect routine. It’s the basics done consistently; supporting muscle, blood sugar, sleep, stress, gut health, and inflammation over time.⁠

These are the foundations that influence how well we age.⁠

If you want a more personalized longevity plan, schedule a consultation through the link in bio.

05/27/2026

Thyroid medication can be necessary, but it doesn’t always explain why you still feel unwell.⁠

If fatigue, bloating, brain fog, or low mood persist, it may be a sign that the thyroid is only part of the picture. Things like Hashimoto’s, nutrient deficiencies, gut issues, stress, and poor sleep can all affect how you feel day to day.⁠

The goal isn’t just to get a prescription. It’s to understand what’s still getting in the way.⁠

If you’re still struggling with thyroid symptoms, schedule a consultation through the link in bio.

Healthy gut health is usually built through simple habits done consistently. 🥑⁠⁠Think: eating enough fiber, staying hydr...
05/25/2026

Healthy gut health is usually built through simple habits done consistently. 🥑⁠

Think: eating enough fiber, staying hydrated, supporting regular digestion, managing stress, sleeping well, and getting enough protein. The gut responds to your daily routine more than any one supplement or trend.⁠

When those habits are in place, digestion tends to feel better, energy is more stable, and the whole system works better.

Simple ingredients, real nourishment. 🥗⁠⁠A good meal doesn’t have to be complicated to support your health. Fresh produc...
05/22/2026

Simple ingredients, real nourishment. 🥗⁠

A good meal doesn’t have to be complicated to support your health. Fresh produce, fiber, hydration, and consistency go a long way.

05/21/2026

With PCOS, it’s not just about hormones. It’s often about blood sugar and insulin, too.⁠

When insulin stays elevated, it can make cravings worse, make weight loss harder, and continue driving hormone symptoms.⁠
A good place to start:⁠

🥚 Build meals around protein⁠
🥦 Add more fiber⁠
🥑 Include healthy fats⁠
🍭 Cut back on sugar⁠
🥖 Reduce refined carbs⁠
📋 Use targeted supplements when appropriate⁠

The goal is to support insulin sensitivity so hormones have a better foundation.⁠

If you’re struggling with PCOS, schedule a consultation through the link in bio.

Most people take probiotics, thinking they’re all the same.⁠⁠But the type, strain, and purpose matter more than people r...
05/18/2026

Most people take probiotics, thinking they’re all the same.⁠

But the type, strain, and purpose matter more than people realize. Some support digestion, others target specific imbalances, and some may not be helpful depending on your symptoms.⁠

That’s why probiotics can feel hit or miss.⁠

It’s not about taking one, it’s about taking the right one for your gut.⁠

☎️ If you’re not sure which one is right for you, schedule a consultation through the link in bio.

05/15/2026

Hormones rarely function well in a body that feels constantly under stress.⁠

When the nervous system stays in fight-or-flight mode, it can disrupt sleep, blood sugar, cortisol patterns, and downstream hormone signaling. That’s why regulation has to start with the basics: creating signals of safety for the body.⁠

Breathwork, vagus nerve support, and daily practices that lower stress can have a real physiologic effect. Sometimes the first step in supporting hormones is not doing more, it’s helping the body come out of survival mode.

🧬 Genetic testing can help explain why one approach doesn’t work for everyone.⁠⁠It gives us more insight into how your b...
05/13/2026

🧬 Genetic testing can help explain why one approach doesn’t work for everyone.⁠

It gives us more insight into how your body may handle nutrients, detoxification, inflammation, and certain medications. In functional medicine, that information helps guide more individualized care.⁠

If you’re interested in a more personalized approach, schedule a discovery call through the link in bio.

05/11/2026

Your energy starts at the cellular level.⁠

If your cells are not producing energy efficiently, you feel it. In your focus, stamina, recovery, and overall resilience. That’s why habits like movement, sunlight, sleep, and targeted nutrient support matter. They help your cells do what they’re designed to do: make energy well.⁠

Support the cell, and the energy follows.

05/08/2026

This is one of my favorite simple anti-inflammatory tea blends.⁠

🫚 Ginger supports digestion and circulation⁠
🌼 Turmeric helps calm inflammatory pathways⁠
⚫ Black pepper improves turmeric absorption⁠
🍂 Cinnamon supports blood sugar balance⁠
🍋 Lemon adds antioxidants and a fresh boost⁠

It’s not a cure-all, but it’s an easy way to add more joint support to your routine.

Swipe for a pre-summer routine you can actually maintain.⁠⁠No extremes, just daily habits that support energy, metabolis...
05/06/2026

Swipe for a pre-summer routine you can actually maintain.⁠

No extremes, just daily habits that support energy, metabolism, and overall health. What you do consistently now will carry into how you feel through the summer and beyond.⁠

☎️ If you want a more personalized approach, schedule a consultation through the link in bio.

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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