My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

03/02/2026

When the immune system loses tolerance, symptoms don’t stay in one lane.⁠

They can show up as fatigue that doesn’t resolve, brain fog, joint discomfort, skin changes, or fluctuating inflammation - often with labs that don’t fully explain how you feel.⁠

Autoimmune conditions aren’t random events. They reflect immune dysregulation influenced by genetics, environment, gut integrity, nutrient status, stress physiology, sleep, and prior infections. When those inputs accumulate, the immune system can remain persistently activated.⁠

If you’re navigating autoimmunity and want a more comprehensive approach, link in bio to schedule a consultation.⁠




😴 Feeling tired all the time?⁠⁠That afternoon crash isn’t just about sleep or caffeine. Persistent fatigue is often link...
02/27/2026

😴 Feeling tired all the time?⁠

That afternoon crash isn’t just about sleep or caffeine. Persistent fatigue is often linked to blood sugar imbalances, chronic stress, nutrient deficiencies, or poor gut health- all of which affect how your body produces energy.⁠

Identifying the root cause enables targeted, sustainable support rather than temporary fixes.⁠

📞 Book a discovery call today to learn more.

Not everyone needs the same supplements, but there are a few foundational ones that many people benefit from on a daily ...
02/25/2026

Not everyone needs the same supplements, but there are a few foundational ones that many people benefit from on a daily basis:⁠

🌿 Vitamin D: supports immune function, bone health, and hormone signaling⁠
🌿 Omega-3 fatty acids: support heart, brain, and inflammation balance⁠
🌿 Magnesium: involved in energy production, muscle function, sleep, and stress response⁠
🌿 High-quality protein or amino acids: support muscle, metabolism, and cellular repair⁠
🌿 Probiotics or gut support: help maintain gut balance, immunity, and nutrient absorption⁠

These basics support everyday function, but the proper routine depends on your labs, lifestyle, and health goals.⁠

⚠️ Always consult with a healthcare provider before starting new supplements to ensure they’re appropriate for you.

02/23/2026

Did you know your gut can influence how fast you age?⁠

When the gut remains inflamed, the immune system is constantly activated, which over time puts stress on your cells and energy production. This kind of chronic inflammation doesn’t just affect digestion; it can quietly accelerate cellular aging.⁠

Supporting longevity often starts with calming inflammation and restoring gut balance.

Strength training isn’t just about building muscle; it’s one of the most powerful tools for long-term health.Lifting wei...
02/20/2026

Strength training isn’t just about building muscle; it’s one of the most powerful tools for long-term health.

Lifting weights helps support:
💪🏻 Muscle mass and metabolism
💪🏻Bone density
💪🏻Blood sugar regulation
💪🏻Hormone balance
💪🏻Joint stability and injury prevention

As we age, maintaining strength becomes essential for preserving mobility, energy, and overall resilience.

⚠️ Always work with a qualified professional trainer to ensure proper form and programming, especially if you’re new to strength training or managing an injury or medical condition.

Healthy on paper doesn’t always mean healthy in real life.⁠⁠You can have “normal” labs and still feel exhausted, bloated...
02/16/2026

Healthy on paper doesn’t always mean healthy in real life.⁠

You can have “normal” labs and still feel exhausted, bloated, foggy, or hormonally off. Standard testing often looks for disease rather than early dysfunction.⁠

Functional medicine looks beyond basic labs to evaluate patterns, early imbalances, and root causes that can impact energy, metabolism, hormones, and inflammation long before a diagnosis appears.⁠
If your symptoms don’t match your results, it may be time to look beyond the basics.

02/13/2026

Basic labs are helpful, but they don’t always tell the whole story. At My Pure MD, we look deeper using advanced testing to understand how your body is actually functioning, not just whether numbers fall within range:⁠

🧬 Gut microbiome testing to assess digestion, inflammation, and bacterial balance⁠
🧪 Advanced hormone testing (DUTCH) to evaluate cortisol and hormone patterns⁠
🌿 Environmental toxin & mold testing to identify hidden stressors on the body⁠
⚡ Organic acids testing to assess mitochondrial function and oxidative stress⁠
🧠 Micronutrient & intracellular nutrient testing to uncover deficiencies⁠
🧬 Genetic and heavy metal testing to better understand detox and risk patterns⁠

Better data allows for more personalized care and earlier intervention. Book a consultation to see if advanced testing is right for you.

02/11/2026

Gut health is the foundation of longevity.⁠

It plays a key role in inflammation, immune function, and hormone balance- systems that directly influence how the body ages.⁠

When the gut is supported, the body is better able to regulate inflammation, produce energy, and maintain resilience over time.

Your gut impacts far more than digestion; it influences immunity, inflammation, hormones, and energy.⁠⁠Key supplements c...
02/09/2026

Your gut impacts far more than digestion; it influences immunity, inflammation, hormones, and energy.⁠

Key supplements commonly used to support gut health include:⁠
💊 Probiotics: support microbial balance and immune function⁠
💊Prebiotic fiber: feeds beneficial bacteria and supports digestion⁠
💊 Digestive enzymes: improve breakdown and absorption of nutrients⁠
💊 L-glutamine: supports the intestinal lining and gut barrier⁠
💊 Zinc carnosine: helps protect and repair the gut lining⁠
💊 Anti-inflammatory nutrients: help calm irritation and support healing⁠
The right support depends on your symptoms, history, and underlying imbalances.⁠

Explore curated gut health supplements at My Pure Market to support your gut with high-quality options.⁠

⚠️ Disclaimer: Always consult with your healthcare provider before starting new supplements to ensure they’re appropriate for your individual needs.

02/06/2026

Calories alone don’t control metabolism; hormones do.⁠

Insulin, thyroid hormones, cortisol, and estrogen all influence how your body uses energy, stores fat, and responds to food. When these signals are off, cutting calories often leads to frustration rather than results.⁠

When hormones are supported, the body can finally respond the way it’s meant to.

💭 What does it really mean to age well?⁠⁠Longevity medicine focuses on supporting strength, energy, and resilience as yo...
02/05/2026

💭 What does it really mean to age well?⁠

Longevity medicine focuses on supporting strength, energy, and resilience as you age, not just adding years. It’s a proactive, personalized approach that addresses metabolic health, hormones, brain function, and inflammation before issues arise.⁠

By identifying imbalances early, longevity medicine helps create a targeted plan for long-term health and vitality.⁠

If you’re looking to take a preventive approach to long-term health, longevity medicine can help identify imbalances early and create a plan tailored to your body.⁠

Schedule a consultation to get started.

02/02/2026

At My Pure MD, we focus on how your body functions over time, not just on treating disease once it shows up. ⁠

Functional medicine enables us to support systems that influence longevity, such as hormones, gut health, metabolism, and brain function.⁠
By identifying imbalances early and addressing root causes, we help patients protect their energy, resilience, and long-term health.⁠
If you’re looking for a more preventive, personalized approach to care, let's talk.

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

Alerts

Be the first to know and let us send you an email when My Pure MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Pure MD:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category