My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

01/05/2026

🫀 The resilience of your cardiovascular system is profoundly influenced by your hormones. Before menopause, Estrogen acts as a powerful protector, keeping blood vessels flexible, managing cholesterol balance, and minimizing arterial plaque buildup. When estrogen levels decline post-menopause, this essential protection is reduced, increasing cardiovascular risk.⁠

The key takeaway is this: hormonal changes are intrinsically linked to cardiometabolic health. To manage this risk proactively, integrate targeted lifestyle strategies, including anti-inflammatory nutrition, stress resilience, and regular exercise.

📌 A small reminder for 2026: tune in, slow down, and care for your body with intention. The basics matter more than we t...
01/01/2026

📌 A small reminder for 2026: tune in, slow down, and care for your body with intention. The basics matter more than we think.

New year, refreshed living.⁠⁠As you set your intentions for 2026, consider reducing your daily toxic exposure. Even smal...
12/30/2025

New year, refreshed living.⁠

As you set your intentions for 2026, consider reducing your daily toxic exposure. Even small, consistent adjustments in your home and personal care routine can support better energy, clarity, and long-term health.⁠

Want a personalized low-tox plan? Book your consultation today.

12/26/2025

These are some of the most well-studied supplements for supporting healthy cortisol levels — each one works a little differently:⁠

🌱 Phosphatidylserine — helps calm an overactive stress response and supports evening cortisol balance.⁠
🌱 Eleuthero (Siberian ginseng) — boosts stress resilience and stabilizes energy without overstimulation.⁠
🌱 Rhodiola — supports mental clarity and helps the body adapt to physical and emotional stress.⁠
🌱 Ashwagandha — regulates stress hormones and can promote deeper, restorative sleep.⁠
🌱 Schizandra — an adrenal-supportive berry that enhances focus and reduces fatigue.⁠
🌱 Licorice root — helps maintain cortisol levels when they’re too low, especially during burnout.⁠
🌱 DHEA — a hormone that supports mood, energy, and adrenal function when levels are depleted.⁠
🌱 Pregnenolone — the “mother hormone” that supports stress hormones, memory, and brain function.⁠

Always work with a provider to know what’s right for your labs and symptoms — cortisol balance is never one-size-fits-all.

Wishing everyone a peaceful and healthy holiday season! 🎄⁠May your days be restful, your heart full, and your home surro...
12/25/2025

Wishing everyone a peaceful and healthy holiday season! 🎄⁠
May your days be restful, your heart full, and your home surrounded with warmth.⁠

Grateful for this community and looking forward to supporting your health in the new year 🤍

12/23/2025

Inflammation often gets a bad reputation, but it’s actually your body's way of communicating. Short-term inflammation is protective, as it helps the body heal. The issue is when the signal never shuts off. That’s when it starts affecting hormones, metabolism, immunity, and even brain health.⁠

Understanding what keeps your system “on alert” is the first step. Providing your body with the right inputs helps reduce the volume, allowing your cells to recover and repair as they were designed to.

Heavy metals like mercury, arsenic, and lead can quietly build up in the body and contribute to fatigue, brain fog, horm...
12/22/2025

Heavy metals like mercury, arsenic, and lead can quietly build up in the body and contribute to fatigue, brain fog, hormonal imbalance, and inflammation. Certain herbs—like cilantro, chlorella, spirulina, garlic, and dandelion root—offer natural support by helping the body bind, mobilize, and eliminate these toxins safely.⁠

But detoxification needs a strategy. Mobilizing heavy metals without proper binders or drainage support can make symptoms worse, which is why a guided, personalized approach is essential.⁠

If you suspect heavy metal exposure or chronic inflammation,⁠ book a consultation to explore safe detox options.

📌A friendly reminder to stay consistent with your daily supplements.⁠⁠Quality matters as much as routine — clean, well-d...
12/19/2025

📌A friendly reminder to stay consistent with your daily supplements.⁠

Quality matters as much as routine — clean, well-designed formulas support the results you’re working toward. At My Pure Market, every product is vetted for purity, quality, and clinical integrity, so you’re never guessing about what you’re putting in your body.⁠

Explore our curated collection of trusted essentials at My Pure Market.

🔗 https://mypuremarket.com/

12/18/2025

Fatty liver doesn’t appear out of nowhere — it develops when the body is overwhelmed. Blood sugar swings, processed foods, gut issues, toxin buildup, nutrient gaps, and long-term stress all play a role.⁠

The good news? The liver responds quickly when you support it. When you address the root causes, the liver knows how to repair itself.

12/17/2025

🦠 Mold exposure doesn't just cause respiratory issues — it can impact the brain too. Certain mycotoxins can trigger inflammation, oxidative stress, and changes in cognition, which is why symptoms like brain fog, poor focus, or new memory lapses should never be ignored.⁠

If you’ve been living in a damp or water-damaged environment and notice changes in your thinking or energy, it’s worth getting both your home and your health evaluated. Early action makes all the difference.

Stress isn’t just a feeling — it’s a full-body response. Your hormonal stress system and your calming system work togeth...
12/16/2025

Stress isn’t just a feeling — it’s a full-body response. Your hormonal stress system and your calming system work together every day, and when they’re out of sync, you feel it. Understanding how your body handles stress can help you support it better and create more balance in your daily life.⁠

Want a deeper look at stress recovery and nervous system support? Let’s talk.

12/15/2025

If you want a simple daily brew that supports blood sugar, metabolism, and digestion, here’s a tea you can make in minutes.⁠

What you’ll need:⁠
🫚 Fresh ginger⁠
🍂 Cinnamon⁠
🏵️ Turmeric + a pinch of black pepper⁠
🍵 Green tea or matcha⁠
🍋 Fresh lemon⁠
🍃 Mint

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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