OCD Anxiety Treatmenttx

06/30/2025

It is up to you! Where do you focus your goals and intentions?

06/30/2025

04/22/2025

Looking for a new therapist?

Check out my profile!
https://www.psychologytoday.com/profile/1338184

I’m always happy to answer any questions!

04/19/2025

04/09/2025

If your goal in ERP is to “make the anxiety go away,” you might be missing the point.

When we focus only on extinguishing fear, we risk avoiding the very experiences that build real resilience. The anxiety might go down, but what happens when it doesn’t?

Instead of chasing comfort, we can work on building confidence in our ability to tolerate discomfort and disconfirm feared outcomes.

It’s not about feeling better right away. It’s about learning that you’re stronger than the fear wants you to believe.
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03/17/2025

St. Patrick's Day is here!

Luck of the Irish or magical thinking - which one keeps you safe?

Answer: neither! 🍀

Your thoughts and words MATTER however they are not all FACTS! Try speaking positively to yourself and about what outcomes may happen in your favor! See what happens!

03/12/2025

Truth! two things can exist at the same time! You can do this!

03/11/2025

Country music superstar Luke Combs is sharing details about his struggle with obsessive-compulsive disorder, or OCD, a struggle that he says can be "all consuming" in his life.

Read more on his struggle: https://goodmorningamerica.visitlink.me/mH9etc

03/10/2025

03/08/2025

https://m.youtube.com/watch?v=vgQnmRtHENY

In this special interview with the International OCD Foundation, Bravo's Vanderpump Rules star Scheana Shay shares her journey with postpartum OCD — a condit...