Therapy & Mor

Therapy & Mor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy & Mor, Mental Health Service, Houston, TX.

✨ Therapy & Mor is a group therapy practice with therapists who practice virtually all over Texas.

💛 We offer a free 15 min phone consultation to all potential clients.

🔗 Visit therapyandmor.com to see if we are a good fit for you.

11/21/2025

Just because the old pattern shows up again
doesn’t mean you have to follow it.

Healing gives you options.
You’re allowed to make a new choice,
even if the old one feels familiar.

This is your sign to rewrite the script. ✨




11/20/2025

Sometimes the most powerful thing you can do in a stressful moment is simply pause.
This affirmation is your reminder that you’re allowed to slow down, breathe, and choose how you want to show up — not just how your emotions want to react.

Save this for when you need a calm reset. ✨



11/19/2025

Ever catch yourself reacting before you even realize what’s happening?
That’s your nervous system talking — not your intentions.

The REST skill helps you slow down enough to respond with clarity instead of emotion:
✨ Relax
✨ Evaluate
✨ Set Intentions
✨ Take Action

It’s a simple pause that can completely change the outcome of a conversation, an argument, or a stressful moment.
You deserve to show up in a way you’re proud of — not in a way you regret.

Save this for the next time you feel tension rising.
Your future self will thank you 🤍

If you want support learning more DBT skills like REST, our therapists at Therapy & Mor are here to help.
Visit therapyandmor.com or call 346-763-9744 to get started.





11/12/2025

Sometimes healing means letting go of needing closure.
You already have your answer — even if it wasn’t spoken out loud.

Not everything needs to be processed with the other person.
Sometimes it’s about processing it within yourself. 🤍

Comment “healing” if this hit home for you ✨





11/08/2025

Say it with me:
I don’t need to perform to be valued.
My real self is worthy of connection.

houstontherapist

11/07/2025

So many of us learned to perform instead of be seen.
To keep the peace.
To be “easy.”
To be liked.

But authenticity is not about being loud or bold — sometimes it’s the smallest shift:
• Saying what you really think
• Letting your personality come through
• Allowing yourself to take up space

Being real is something you can practice in tiny moments.
You deserve to show up as you — not the version you think others want. 🤍



Ever reread a text and think, “Omg why did I say it like that?” 😩You’re not alone. A lot of us read messages through the...
10/31/2025

Ever reread a text and think, “Omg why did I say it like that?” 😩
You’re not alone. A lot of us read messages through the filter of our current emotions, not the sender’s actual intent.

Sometimes the kindest thing we can do for ourselves (and our relationships) is to assume positive intent 💛
Your nervous system will thank you.

Comment “YES” if you’ve been there — so others know they’re not alone 👇




10/18/2025

You don’t have to shrink when you notice someone else’s light — it’s just a reminder that yours shines too. 🌿

Take a moment to repeat these affirmations with me today. You deserve to feel proud of who you are becoming. 💛

10/10/2025

Sometimes looking back reminds us we’re actually on the right path. 🌆✨

This week in New York was more than just vacation — it was a chance to revisit old memories, choices I didn’t take, and the life I did choose. And you know what? I’m grateful. 💛

We don’t always realize how far we’ve come until we pause to reflect.

👉 Try it: Take a walk down memory lane. Look at the paths you didn’t take, and notice the beauty of the one you did.

💬 What’s one past choice that shaped your present in a meaningful way?

10/09/2025

Sometimes growth doesn’t look like change.
Sometimes it looks like coming home to yourself — accepting the parts you once pushed away.

You’re not behind. You’re becoming more you. 🌿

🧠 What does it really mean to “show up as your whole self”?Many of us have learned to hide parts of who we are—our feeli...
10/07/2025

🧠 What does it really mean to “show up as your whole self”?
Many of us have learned to hide parts of who we are—our feelings, struggles, or even our identities—to fit in or feel safe. But healing happens when we start integrating all parts of ourselves. 💫

At Therapy and Mor, we help you explore what it looks like to feel whole—authentically and unapologetically. Because you deserve to live in alignment with your entire self. 💛

Ready to start your journey toward integration?
📍 Houston-based therapists | 💻 Virtual sessions available
🌐 therapyandmor.com

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Houston, TX

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