What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 3pm

05/21/2026

𝗜𝗻 𝗰𝗮𝘀𝗲 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀𝗲𝗱 𝗶𝘁, 𝗧𝗢𝗗𝗔𝗬 𝗮𝘁 𝟭𝟮𝗽𝗺 𝗖𝗧. 𝗙𝗿𝗲𝗲 𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽.😃📅

Show up. Bring a notebook. Leave with the Weekly Time Map
that will change your week. No. Change your LIFE!

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘁𝗼𝗼𝗹 𝗳𝗼𝗿 𝗙𝗿𝗲𝗲𝗱𝗼𝗺!!

👉 Register now: https://us02web.zoom.us/meeting/register/NTyu_dWxRuiVHmAIl47mIQ

Doors close when we start. ⏰ See you there!

05/19/2026

"𝗕𝘂𝘁 𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁! 𝗙𝗼𝗿 𝗰𝗿𝗶𝗺𝗶𝗻𝘆 𝘀𝗮𝗸𝗲𝘀..." 😫
If you've ever said that, Georgette gets it!

She came to me skeptical. Just wanted a diet that works! Years of trying to "eat cleaner" while her A1C climbed and the scale wouldn't budge she thought it HAD to be what she ate! Partly...

After just 3 months of structured rhythm: A1C almost normal (.3 away!). Blood sugar down to 102. And she's the first one to say it wasn't about being more disciplined, it was about giving her body PREDICTABILITY.

That's what I help women 40–65 do. The Restore Rhythm Method™ is: pressure down, rhythm up, inches off. Without extreme diets or tracking every bite. That DOES sound unbelievable but I have the proof.

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲 𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗠𝗮𝘆 𝟮𝟭 𝗮𝘁 𝟭𝟮𝗽𝗺 𝗖𝗧. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. 👇

05/18/2026

Katherine* came to me diabetic and wanted a different outcome than her relatives.
Pants size 24. She'd tried all the weight loss "fixes". She was getting desperate and was so ready for change.

One year in:
pants 24 → 18.
Shirts almost 4X → Large.
No longer diabetic. That's the big one! 🤩

She didn't diet 𝘩𝘢𝘳𝘥𝘦𝘳. She didn't even track every bite! She gave her body what it had been begging for; 𝗮 𝗿𝗵𝘆𝘁𝗵𝗺 𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝘁𝗿𝘂𝘀𝘁.

𝗧𝗵𝗮𝘁'𝘀 𝗧𝗵𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗥𝗵𝘆𝘁𝗵𝗺 𝗠𝗲𝘁𝗵𝗼𝗱™.

𝗦𝘁𝗲𝗽 𝟭 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿, 𝙣𝙤𝙩 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲. (You heard me. 😌)

Our free 𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟭 at 12pm CT contains the same content Karen started with!

Link to register is here: https://us02web.zoom.us/meeting/register/NTyu_dWxRuiVHmAIl47mIQ

𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 "𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲" 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗶𝗻𝘁𝗼 (𝗼𝗿 𝗼𝘂𝘁 𝗼𝗳!) 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗳𝗳?

*𝙪𝙨𝙚𝙙 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙣𝙖𝙢𝙚 𝙛𝙤𝙧 𝙖𝙣𝙤𝙣𝙮𝙢𝙞𝙩𝙮 𝙗𝙪𝙩 𝙨𝙝𝙚 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙧𝙚 𝗿𝗲𝗮𝗹! 👏

05/13/2026

That 3pm moment.
Brain fried. 🫩
Eyes go straight to the cabinet.
Half a sleeve of crackers gone before you remember why you stood up. 🫠

That’s not “lack of willpower.”
Stress, mental fatigue, habit loops, and blood sugar dips can all drive those automatic snack attacks.

Try this 60-second reset:
Inhale through your nose…
Take a SECOND small sip of air on top…
Then exhale slowly through your mouth — about twice as long as the inhale.

Repeat 2–3 times.

It’s called the physiological sigh — a breathing technique linked to faster nervous system calming and stress reduction. 🧠✨

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗰𝗮𝘂𝗴𝗵𝘁 𝘁𝗵𝗲 𝘂𝗿𝗴𝗲 𝗕𝗘𝗙𝗢𝗥𝗘 𝗶𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂?

05/08/2026

This picture just makes me smile 😊
𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗶𝘀𝗺𝗮𝘁𝗰𝗵𝗲𝗱… 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗾𝘂𝗶𝗿𝗸𝘆…
𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗼𝘄𝗻𝗶𝗻𝗴 𝗶𝘁. 🤓

And honestly? That’s what your health can look like too.
𝗡𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁.
Not all together.
Not “nailed every day.”
Just 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽… as you are… 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝗮 𝗳𝘂𝗹𝗹 𝗹𝗶𝗳𝗲.

Dude; your health doesn’t fall apart because you 𝘥𝘰𝘯’𝘵 𝘤𝘢𝘳𝘦.
It slips because your day is already full! 📋

𝗦𝗼 𝗺𝗮𝘆𝗯𝗲 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻…

👉 𝙢𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙝𝙖𝙫𝙚!

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵—𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁—𝘁𝗼𝗱𝗮𝘆?

05/07/2026

Today’s the day! 😃 Where you get your time back! 💪

You’ve been seeing my posts…
You know what to do when it comes to your health…

But let's be honest.
👉 Your days feel rushed 💨
👉 Your meals can be an afterthought or all you think about 😩
👉 And you keep ending up back in the same place 🙃

That’s not a motivation problem.
That’s a 𝘁𝗶𝗺𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

And that’s exactly what I’m fixing today.

Inside my 𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, I’m going to show you how your day is either working for you… or quietly working against you—and how to take back control without adding more to your plate! So to speak. 😄

It's my first run of my workshop so I can't wait to get into it and here from you!

👉 Save your spot here:
https://us02web.zoom.us/meeting/register/yrDpEGV2RLSgmuHeb59wAw

05/06/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗼𝗻 𝗲𝗱𝗴𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.
Sometimes it’s about never having a moment to come down.

When your day has no space, your system stays “on.”

This is exactly what I’ll be walking through in the Time Freedom Workshop today at 12pm CT—how to create space in your day:
Register now!
https://us02web.zoom.us/meeting/register/yrDpEGV2RLSgmuHeb59wAw

𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗵𝗮𝘃𝗲 𝗿𝗼𝗼𝗺 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 in your day?

05/05/2026

When you find yourself grabbing whatever’s easiest, it usually isn’t about the food.
I𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗮𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗹𝗮𝗰𝗲.

Let's be honest; most of us don't dedicate a lot of time to making space for the necessary fuel this machine we have to live in for the rest of our lives...that's coconuts!

So listen up: 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝙣𝙤𝙩 𝘂𝗿𝗴𝗲𝗻𝗰𝘆.

𝗪𝗵𝗲𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝘂𝘀𝗵𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱?

𝘗.𝘚. 𝘛𝘩𝘪𝘴 𝘪𝘮𝘢𝘨𝘦 𝘪𝘴 𝘵𝘰 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘧𝘰𝘰𝘥 - 𝘥𝘰𝘯 𝘵𝘩𝘦 𝘤𝘩𝘦𝘧𝘴 𝘩𝘢𝘵 𝘢𝘯𝘥 𝘭𝘦𝘵'𝘴 𝘨𝘰! ☺️

Mo Mind Body Soul

05/21/2026

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm