The Purple Dragon

07/18/2025

06/07/2025

Dry brushing has many benefits and is a very old practice, and is part of Ayurveda.

It exfoliates dead skin, stimulates the lymphatic system, reduces cellulite, unclogs pores, and offers stress relief.

Dry brushing helps unclog pores and excrete toxins that get trapped beneath the skin. It can even help reduce the appearance of cellulite. Here's how to dry brush, including certain precautions to take.

05/29/2025

04/10/2025

Discover simple stress relief techniques for older adults, including deep breathing, mindfulness, exercise, and social connections to enhance well-being and promote relaxation daily.

03/19/2025

Once you realize the harmful dyes and chemicals in commercial products you'll see why we choose natural Easter egg dye with safe ingredients.

03/19/2025

Remember, every thought you have impacts you in every moment of your life. 🩷

03/19/2025

If you use air fresheners or scented candles at home, you’ll want to read this.

Air fresheners release fragrances that can make your home smell nice. But they also release a cocktail of chemicals, including VOCs like formaldehyde, acetaldehyde, and benzene.

Over time, exposure to these chemicals can reduce heart rate variability (HRV). Reduced HRV is associated with increased risk of high blood pressure, heart attack, and more. (1)

Scented candles are another surprising heart health hazard.

Burning scented candles, especially ones made from paraffin wax, can fill your home with harmful substances like benzene and toluene.

These substances have been linked to respiratory and cardiovascular problems.

In fact, studies have shown that burning scented candles can increase indoor particulate matter to levels that may pose health risks, particularly affecting heart health.

Sarah Otto
Nutritionist (Master of Human Nutrition)
Goodness Lover Co-Founder

Scientific Reference:

Jennifer McPartland. The Sweet Smell of… Cardiovascular Hazards? Environmental Defense Fund.

02/10/2025

"...modern research has discovered that this herb may be more effective at alleviating common daily ailments and discomforts than most synthetic alternatives."

You might know that Oregano is good for your stomach and immune system, but this is what it does to your body, including your gums:

02/01/2025

Essential oils for metabolic syndrome can be beneficial in helping you manage key risk factors of obesity, hypertension and high cholesterol.

01/30/2025

Discover the health benefits of tea, from cancer prevention to hydration and find the perfect brew for your wellness routine.

01/24/2025

Learn how to grocery shop with secrets for buying healthy foods on a budget, to get nutritious foods without painfully overspending.