AVOW Wellness

AVOW Wellness At AVOW Health and Wellness, we inspire and motivate busy professional women to prioritize themselves

May is month and we're kicking if off with the Alpha Kappa Alpha Sorority, Incorporated-Omicron Tau Omega Chapter as a...
05/10/2025

May is month and we're kicking if off with the Alpha Kappa Alpha Sorority, Incorporated-Omicron Tau Omega Chapter as a mental health vendor!

The conversation continues...let's talk about it.

At AVOW Wellness we are your Step 1 to mental wellness.

✅️ Virtual coaching sessions
✅️ Accountability partner
✅️ Real conversations

Put your mental health on your To Do list today!
Email with any questions----> avowhw@gmail.com

05/10/2025

Excited to share I have more tools in the toolkit...

Season's Greeting and Blessings!
12/25/2023

Season's Greeting and Blessings!

Wishing you a peaceful and Happy Thanksgiving! What are you most grateful for? 🙏🦃
11/23/2023

Wishing you a peaceful and Happy Thanksgiving!

What are you most grateful for? 🙏🦃

We need this reminder-->let👏it👏go!It's hard to rise to the top where you belong when you're weighted down with old bagga...
11/22/2023

We need this reminder-->let👏it👏go!

It's hard to rise to the top where you belong when you're weighted down with old baggage. It may be easier said than done, but you must let go of past mistakes, hurt, and insecurities. Be grateful for the challenges. Your future is brighter than your past. 🌞

🗣Time to get out of your rut! November is a time to give up....let me explain.You may be feeling down, feeling like you ...
11/14/2023

🗣Time to get out of your rut! November is a time to give up....let me explain.

You may be feeling down, feeling like you can't get ahead, feeling like when is it going to be your turn--but don't get discouraged! This time of year it's easy to have a pity party when you look at the things you haven't yet accomplished.

Key word is yet. Instead of giving on yourself and your plans, give up thinking negatively about yourself. Give up worrying about things you can't control and let God give you a new hope, a new direction, and a new plan.
Reflect on what you need to give up this November to make room for better. 🙇🏻‍♀️

🗣 Gratitude is essential. When was the last time you showed your gratitude?Begin November thinking about what you're gra...
11/01/2023

🗣 Gratitude is essential. When was the last time you showed your gratitude?

Begin November thinking about what you're grateful for, who you're grateful for, and why. In this season of change, an attitude of gratitude is key 🔑 to your radiant future.

If you're feeling like you need a fresh start, today is the day! 🌞Don't worry about yesterday. Today is a new day. New h...
10/30/2023

If you're feeling like you need a fresh start, today is the day! 🌞

Don't worry about yesterday. Today is a new day. New hope. New opportunities. A new season.

🗣Seasons change and so should you.

Change is hard because it's scary. It's new. It's unfamiliar. Change is also necessary. In order to move into the next great phase of your life, you must be willing to leave the old and embrace the new.

We salute you breast cancer survivors, fighters, and supporters! 🎀Shining a light on a health issue that affects 1 in 8 ...
10/25/2023

We salute you breast cancer survivors, fighters, and supporters! 🎀

Shining a light on a health issue that affects 1 in 8 women in the US annually. Women should talk to their healthcare provider about any symptoms or concerns they may have related to their breast health.

You are not alone! If you are dealing with get connected to a support group right away. Don't get bogged down with "why me". Your assignment is to make it through so that you can tell the next woman, "I made it, and you can make it too!"

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.Do you believe this? Is it...
10/23/2023

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Do you believe this? Is it possible to get tired even when you're doing something "good"? (Yes!)

Today can be amazing when you decide not to give up, not to let life's challenges hold you down, and not to be discouraged when it seems life has taken you in a different direction than you planned.

Let's get going! Today is going to be a great day!!

👉 What could you do if you ONLY believed it could be done? 👈Write in your journal this week, what answers come to mind. ...
10/16/2023

👉 What could you do if you ONLY believed it could be done? 👈

Write in your journal this week, what answers come to mind.

🗣Today is a new day! Let go of what was and embrace what is to come!God knows what plans he has for you. How can you be ...
10/09/2023

🗣Today is a new day! Let go of what was and embrace what is to come!

God knows what plans he has for you. How can you be in alignment with those plans? 🤔

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Houston, TX

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+12819415508

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