Debbie Mikolajchaks Health and Fitness

05/26/2026

From Dr Mark Hyman! I agree with his recommendations. Our health is more in our hands than we realize!

05/19/2026

Want to cut through the misinformation of the diet & weight loss industry?🥜🧁🍤🥗🥓🍟🍠

It’s hard to know what to eat, what not to eat, how much to eat, when to eat, etc.

It’s also hard to know what type of diet to follow - low carb, low calories, keto, intermittent fasting, paleo, etc.

On top of all of that we’ve been bamboozled by the diet, “food”, and “weight loss” industry.

Here are some important tips about food and weight loss to keep in mind:

✅ Fat is not your enemy - sugar is (make sure you consume sea salt)
✅ Fat is only harmful in the presence of refined carbohydrates (make sure you consume healthy and undamaged fats)
✅ Vegetable oil is not “heart healthy”
✅ Junk food, diet food, and artificial sweeteners increase hunger
✅ Weight loss has nothing to do with counting calories.

Of course everyone is different and you should have an eating program that is customized for your specific needs, but the above can be applied to almost everyone.

You’re now on a path to unlearning “health propaganda” and getting back in touch with the truth.

Mindset is everything! Want to change your lifestyle and mindset around dieting? So glad I did 8 years ago.

Join me in my next virtual group and get off the diet rollercoaster forever by learning how to change your lifestyle.

Comment ✋below ⬇️ if you'd like info

05/16/2026

05/15/2026

Like I always say Food is Medicine!

05/09/2026

They made us afraid of the vitamin our bodies actually need to thrive! Don't be afraid to get outside, nature is so healing.

Taken From: Dr Al Sears

He loves the sun so much he wrote an entire book on it

05/03/2026

I admit many years ago I used Splenda! If I had it to do over again, I'd stay far away from Splenda or any sucralose product. It definitely destroys your gut lining along with some other adverse conditions.
Only sweetener I use now is organic stevia from the stevia leaf plant with no added ingredients.

05/01/2026

I want to get a whole grass fed cow so I can take advantage of all these. I've been buying a pasture raised ground turkey that has turkey liver and heart in it and when I eat a whole chicken- I always eat the heart and gizzard/liver.

04/30/2026

You truly are what you eat! As I always say, food is medicine!

04/26/2026

Great tips to help us all!