Debbie Mikolajchaks Health and Fitness

Debbie Mikolajchaks Health and Fitness I searched for and discovered a new lifestyle that focused on nutrition and 30 minute workouts in my home.

Roles: Personal Trainer/Former Teacher/Mom/CEO Debbie Mikolajchaks Health/Fitness Shop here, get 15 percent off with code DEBBIEMBODI15 ⬇️
https://click-myl.ink/3nar6xav From busy baseball Mom and PE teacher looking for a way to get healthier, without dieting and without living in the gym, to health and fitness coach/entrepreneur. My immunity was suffering due to being in the sandwich generation caring for parents, being a bone marrow transplant for my brother suffering with leukemia, teaching in the public schools and raising kids. Now this is my passion teaching busy parents how to take back their health and mentoring others like myself to turn their passion for helping others into a business of their own. Masters Degree in Exercise Science/Personal Trainer for over 25 years

I provide Free Health and Fitness Info, specific requests for anything you'd like to see on my page always accepted. Join my free community:

https://www.facebook.com/groups/440619699791405/

Lifestyle is like medicine for our body. Avoid medications, change your lifestyle.
12/01/2025

Lifestyle is like medicine for our body. Avoid medications, change your lifestyle.

Join me in my next accountability group. Put Merry below ⬇️ or reach out for the details.
11/30/2025

Join me in my next accountability group. Put Merry below ⬇️ or reach out for the details.

Really common sense! How many do you do?
11/29/2025

Really common sense! How many do you do?

Happy Thanksgiving! Our Thanksgiving with a beagle. Beagles are always looking for food!
11/27/2025

Happy Thanksgiving!
Our Thanksgiving with a beagle. Beagles are always looking for food!

Its that time of the year that people get less activity and eat more food! It doesnt have to be an all or nothing mental...
11/22/2025

Its that time of the year that people get less activity and eat more food! It doesnt have to be an all or nothing mentality, where we eat and drink way more than we should right up until Jan 1!

I am not perfect, by any means, but what I practice now is a lifestyle. I will take advantage of eating opportunities, during the holidays, that I truly want. I will enjoy them and then get right back on track, not wait til Jan 1. I know now how it feels to have energy and be in decent shape.

How can I help you?

Or how about a month subscription to my new live streaming interactive class platform?

Want to know what supplements I use daily?

Want to Subscribe to my FREE biweekly newsletter full of healthy tips and recipes?

My passion is helping people because I know how far I’ve come and the tools I have can help you too! Don’t be shy reach out or just put what tools ⬇️ you’d like me to send you below.

There's more to these symptoms than you think!
11/22/2025

There's more to these symptoms than you think!

I'm not 70 yet, but getting closer. Great lessons here ⬇️
11/17/2025

I'm not 70 yet, but getting closer. Great lessons here ⬇️

Money isn't everything! A peaceful life with good habits helps you thrive and restores your health!
11/15/2025

Money isn't everything! A peaceful life with good habits helps you thrive and restores your health!

I'm going to make this today!
11/11/2025

I'm going to make this today!

We can all do these things to help live a long healthy life!
11/10/2025

We can all do these things to help live a long healthy life!

We can all walk! It's the best medicine!
11/08/2025

We can all walk! It's the best medicine!

Just try it and see!
11/07/2025

Just try it and see!

Address

Houston, TX

Website

https://bodi.pxf.io/c/5830095/2198225/27336

Alerts

Be the first to know and let us send you an email when Debbie Mikolajchaks Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Debbie Mikolajchaks Health and Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram