Debbie Mikolajchaks Health and Fitness

Debbie Mikolajchaks Health and Fitness I searched for and discovered a new lifestyle that focused on nutrition and 30 minute workouts in my home.

Roles: Personal Trainer/Former Teacher/Mom/CEO Debbie Mikolajchaks Health/Fitness Shop here, get 15 percent off with code DEBBIEMBODI15 ⬇️
https://click-myl.ink/3nar6xav From busy baseball Mom and PE teacher looking for a way to get healthier, without dieting and without living in the gym, to health and fitness coach/entrepreneur. My immunity was suffering due to being in the sandwich generation caring for parents, being a bone marrow transplant for my brother suffering with leukemia, teaching in the public schools and raising kids. Now this is my passion teaching busy parents how to take back their health and mentoring others like myself to turn their passion for helping others into a business of their own. Masters Degree in Exercise Science/Personal Trainer for over 25 years

I provide Free Health and Fitness Info, specific requests for anything you'd like to see on my page always accepted. Join my free community:

https://www.facebook.com/groups/440619699791405/

Back to the basics.
01/08/2026

Back to the basics.

Be your biggest cheerleader! Talk to yourself like you would your best friend!
01/06/2026

Be your biggest cheerleader! Talk to yourself like you would your best friend!

Nutrition Tip: Store these foods at room temperature to keep their natural taste, texture, and nutrients!
01/01/2026

Nutrition Tip: Store these foods at room temperature to keep their natural taste, texture, and nutrients!

Toxins are all around us. Avoid what you can!
12/30/2025

Toxins are all around us. Avoid what you can!

Get those vitamins and minerals in! Eat the rainbow! Your body needs variety every week. Do you try to eat 30 different ...
12/29/2025

Get those vitamins and minerals in! Eat the rainbow! Your body needs variety every week. Do you try to eat 30 different plant foods every week? Also, don't forget about protein.

I'm going to implement but change some. For instance 2 verses of the Bible daily, pray 5 mins everyday, walk a minimum o...
12/27/2025

I'm going to implement but change some. For instance 2 verses of the Bible daily, pray 5 mins everyday, walk a minimum of 8,000 steps per day, 6-7 servings of fruits and veggies daily, no alcohol and no sugar, no phone after 9:00pm and minimum of 7 hours sleep.

12/26/2025

He's not sure about his Santa Baby sweater! I think he's looking for a pig ear🤭!

Hope you had a Merry Christmas!🎄

Where are you with your Christmas shopping? I'm almost done!
12/20/2025

Where are you with your Christmas shopping? I'm almost done!

Food is medicine! Some foods are great for you, ultraprocessed foods age you!
12/16/2025

Food is medicine! Some foods are great for you, ultraprocessed foods age you!

For all my dog lovers out there: ⬇️
12/14/2025

For all my dog lovers out there: ⬇️

I always say food is medicine!Picture from Cure Disease!
12/13/2025

I always say food is medicine!

Picture from Cure Disease!

Sugar is the new smoking! It is hidden in so many foods. Yogurts, salad dressings, BarbQue sauce and so many other foods...
12/11/2025

Sugar is the new smoking! It is hidden in so many foods. Yogurts, salad dressings, BarbQue sauce and so many other foods. Read those labels.

Address

Houston, TX

Website

https://bodi.pxf.io/c/5830095/2198225/27336

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