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Weight loss is a combination of hard work, dedication, and motivation. Here are 10  minutes of weight loss affirmations ...
02/05/2023

Weight loss is a combination of hard work, dedication, and motivation. Here are 10 minutes of weight loss affirmations to help keep you focused and driven.



Weight loss is combination of hard work, dedication, and motivation. Here are 10 minutes of weight loss affirmations to help keep you focused and driven. ...

Vegan Buddah Bowel :
17/02/2023

Vegan Buddah Bowel :




14/11/2021

This new short film on reversing diabetes with a plant-based diet from the creators of Forks Over Knives (www.forksoverknives.com/adams) captures how NYC May...

I finally made edible fried rice!!!!
02/11/2021

I finally made edible fried rice!!!!


Yep they are vegan and yep I will spend an extra 30 minutes on my exercise  bike.
03/04/2021

Yep they are vegan and yep I will spend an extra 30 minutes on my exercise bike.

Colorful salad full of protein: spring salad, carrots, roasted chickpeas, avocado, lemon juice, olives, artichoke and a ...
06/02/2021

Colorful salad full of protein: spring salad, carrots, roasted chickpeas, avocado, lemon juice, olives, artichoke and a side of edamame

04/02/2021



If you're always waiting for Girl Scout Cookie season but following a vegan diet, you may want to know whether you can eat these delectable treats. This article explains which Girl Scout Cookies are vegan — and which aren't.

Quinoa salad with sesame dressing:         😋
04/02/2021

Quinoa salad with sesame dressing: 😋

To get my mind off this dreadful Steelers game I made some of Tabitha Brown's vegan deviled eggs and this stuff is reall...
11/01/2021

To get my mind off this dreadful Steelers game I made some of Tabitha Brown's vegan deviled eggs and this stuff is really good. Thank God for black salt and chickpeas

Vegan Tempura Sushi Roll with Ginger.  Instead of fish I used Gardein Crispy Tenders with Sriracha Peach Sauce.
09/01/2021

Vegan Tempura Sushi Roll with Ginger. Instead of fish I used Gardein Crispy Tenders with Sriracha Peach Sauce.

Thanks  Plant it Forward Farms @ Westbury Community Garden.  The Collards were clean and taste great with my Couscous.  ...
08/01/2021

Thanks Plant it Forward Farms @ Westbury Community Garden. The Collards were clean and taste great with my Couscous.

15/10/2020

Weather on Wednesday will be beautiful! Can we have your support for our weekly Wednesday afternoon 4-8pm market.

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3715 Washington Ave

77007

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Welcome

After years of making bad health choices and watching family and friends succumb to avoidable diseases, I decided to become a vegan. This blog is my journey. I will also post vegan recipes I have come to enjoy.