Third Coast Training - Triathlon Performance Specialist

Third Coast Training - Triathlon Performance Specialist Triathlon Performance Specialist offering private swim lessons, performance testing, and more Led by head coach Johnny Shelby.

Third Coast Training is ​a veteran owned business based in Houston, Texas. We cater to the newbie fresh off the couch to the veteran elite swimmer, cyclist, runner, triathlete. We believe that everyone is capable of achieving their goals and it’s never too late to get started. Our range of services, includes In home coaching, lactate threshold testing, ​custom training plans, massage therapy, and adult swimming lessons are perfect for triathletes of all skill levels. One of our experienced triathlon coaches will work with you to create a program that is ideal for you to follow in the weeks and months leading up to your race. If you’re looking to get into the sport of triathlon or endurance training but are a bit overwhelmed on where to start, no worries. Feel free to book a no obligation appointment for a one-on-one consultation session with one of our coaches to determine your specific triathlon training needs.

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12/03/2025

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Triathlon Bike Gearing 101 for Flatlanders and Mountain ClimbersHave you ever been out on a training ride and found cond...
12/02/2025

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers
Have you ever been out on a training ride and found conditions in which you couldn't find the correct gearing? shifting between gears and being stuck between spinning too much or pushing a harder gear that makes your legs burn and fatigue. Your triathlon bike gearing needs can also change from venue to venue so be aware of the possible elevation changes typically provided by event sites.

Master triathlon bike gearing with our guide. Learn optimal gear ratios and shifting techniques to boost your race performance. Ride smarter today!

Private Adult Swim Lessons vs Self-Learning: Worth The Investment?A surprising 61% of parents choose private swimming le...
12/02/2025

Private Adult Swim Lessons vs Self-Learning: Worth The Investment?
A surprising 61% of parents choose private swimming lessons for their children, but what about adults? The benefits extend far beyond childhood, yet many grown-ups question whether professional instruction justifies the cost compared to teaching themselves.
Drowning ranks as the leading cause of death for children ages 1-4 and the second leading cause for those under 14. Swimming isn't merely a childhood safety skill, though.

Private Adult Swim Lessons vs Self-Learning: Worth The Investment? A surprising 61% of parents choose private swimming lessons for their children, but what ...

Triathlon clothing, one piece vs. two piece what is the difference and what is the pros and cons of each?During a Triath...
12/01/2025

Triathlon clothing, one piece vs. two piece what is the difference and what is the pros and cons of each?
During a Triathlon event, what triathlon clothing to wear is a major question that is asked over and over again. A Triathlon suit is an item you will at some point need for race day. Whether you're entering your first triathlon or aiming for a personal best time, there is a variety of triathlon clothing available for the triathlete.
|ThirdCoastTraining

Compare one-piece vs two-piece triathlon suits to find which option best fits your racing needs. Learn key differences to choose the right gear for race day.

Did you know that 17 million people finished running events in the USA alone ? That's a staggering number of athletes se...
12/01/2025

Did you know that 17 million people finished running events in the USA alone ? That's a staggering number of athletes seeking the perfect training edge. Elite runners face a fascinating choice in 2025 – stick with traditional blood lactate testing or embrace AI-powered running metrics.
Blood testing has ruled the roost for decades. The method directly measures lactate threshold, which remains a key predictor of endurance exercise performance .

Discover why elite runners in 2025 choose between traditional blood lactate testing and AI-powered running metrics. Understand the trade-offs in accuracy, convenience, and personalization.

Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age ...
12/01/2025

Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age group athletes target between 3.5 to 4.0 watts per kilogram just to stay competitive on the bike course.

Your bike choice matters more than ever. Today's Kona qualifiers must sustain power outputs above 290 watts to earn their spot at the world championships. The right equipment can mean the difference between qualifying and missing the cut-off.

Discover the secrets behind choosing the perfect bike for Ironman, understanding power-to-weight ratios, and training for Ironman Kona-level performance.

A staggering 2.4-mile swim, 112-mile bike ride, and 26.2-mile run – welcome to the Ironman triathlon, where 140.6 miles ...
12/01/2025

A staggering 2.4-mile swim, 112-mile bike ride, and 26.2-mile run – welcome to the Ironman triathlon, where 140.6 miles separate dreamers from finishers.
Simple beats complicated when you're staring down your first Ironman training plan. The right approach keeps your brain from melting while you track real progress over 20 weeks. Don't let that fool you – proper Ironman preparation demands 10-15 hours weekly of focused training.

Feeling overwhelmed about starting your Ironman journey?

Discover a comprehensive 20-week Ironman training plan for beginners. Learn how to balance swim, bike, and run disciplines while avoiding burnout and achieving race day success.

Did you know that 17 million people finished running events in the USA alone ? That's a staggering number of athletes se...
12/01/2025

Did you know that 17 million people finished running events in the USA alone ? That's a staggering number of athletes seeking the perfect training edge. Elite runners face a fascinating choice in 2025 – stick with traditional blood lactate testing or embrace AI-powered running metrics.
Blood testing has ruled the roost for decades. The method directly measures lactate threshold, which remains a key predictor of endurance exercise performance . Meanwhile, ChatGPT reached 100 million users within just 64 days of its release , and running analytics have evolved alongside this AI boom.

Here's where things get interesting. Research shows that AI-based systems can accurately estimate the lactate threshold of 89.52% of athletes, with a correlation of R = 0.89 to experimentally measured values . This remarkable precision has many elite runners wondering: do we still need those finger pricks?

Your choice between these approaches isn't simple.

Discover why elite runners in 2025 choose between traditional blood lactate testing and AI-powered running metrics. Understand the trade-offs in accuracy, convenience, and personalization.

A staggering 2.4-mile swim, 112-mile bike ride, and 26.2-mile run – welcome to the Ironman triathlon, where 140.6 miles ...
12/01/2025

A staggering 2.4-mile swim, 112-mile bike ride, and 26.2-mile run – welcome to the Ironman triathlon, where 140.6 miles separate dreamers from finishers.
Simple beats complicated when you're staring down your first Ironman training plan. The right approach keeps your brain from melting while you track real progress over 20 weeks. Don't let that fool you – proper Ironman preparation demands 10-15 hours weekly of focused training.

Feeling overwhelmed about starting your Ironman journey? You're in good company. Research shows 92% of sub-12-hour finishers commit to training plans lasting 24 weeks or longer. Our 20-week plan cuts through the noise, designed specifically for athletes already logging 8-10 hours weekly across swim, bike, and run disciplines.

Preparing for an Ironman requires more than just piling on training hours. Smart progression and fatigue management separate successful finishers from those who burn out halfway through their preparation.

Discover a comprehensive 20-week Ironman training plan for beginners. Learn how to balance swim, bike, and run disciplines while avoiding burnout and achieving race day success.

Aerobic base training is to target the slow-twitch muscle fibers.What Is Slow-Twitch Muscle Fibers?Type I (ST): Slow oxi...
11/30/2025

Aerobic base training is to target the slow-twitch muscle fibers.
What Is Slow-Twitch Muscle Fibers?
Type I (ST): Slow oxidative; fatigue-resistant; low glycogen content; high mitochondrial and myoglobin content.
What Does It Do?
Used for long-lasting, low level force production, extremely long endurance activities and because of its ability to oxidize lactate the slow-twitch fibers are needed to recover between repeated bursts of high intensity intervals or activity.

Learn how aerobic base training targets slow-twitch muscle fibers to build endurance and improve athletic performance. Discover the science behind it.

A staggering 25% of adults can't swim at all. Even more concerning, another 20-25% experience genuine fear when facing d...
11/30/2025

A staggering 25% of adults can't swim at all. Even more concerning, another 20-25% experience genuine fear when facing deep water, even in controlled pool environments. Nearly half – 44% of adults – would fail a basic water safety test if taken today.
The myth that adults can't learn to swim properly is just plain wrong. Extensive research confirms there's no meaningful difference in motor skill acquisition potential between age groups.

A staggering 25% of adults can't swim at all. Even more concerning, another 20-25% experience genuine fear when facing deep water, even in controlled p ...

Importance of Critical Swim Speed in Competitive SwimmingThe significance of Critical Swim Speed in competitive swimming...
11/29/2025

Importance of Critical Swim Speed in Competitive Swimming
The significance of Critical Swim Speed in competitive swimming cannot be overstated. It provides a reliable measure of an athlete's aerobic capacity, allowing swimmers and coaches to devise training plans that are specifically tailored to improve endurance and overall speed. By knowing your CSS, you can identify areas for improvement and focus on strategies that will enhance your performance.

Importance of Critical Swim Speed in Competitive Swimming The significance of Critical Swim Speed in competitive swimming cannot be overstated. It provides ...

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Houston, TX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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+17134877708

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