Ivy Counseling & Wellness Services LLC was established to assist people with planting seeds of insight, that encourage individual and collective growth and self-awareness, which leads to life changes that flourish from the inside out. Counseling that is not about changing who you are, but allowing you to explore areas that may be hindering you from reaching your full potential, addressing past challenges that interfere with your self-image, and learning tools that you can use in your daily life to push through those road blocks and into your best life. So often people are weighed down by negative thoughts about themselves, others, and the world around them. I work collaboratively with my clients to determine the most effective approach to treatment. Using a combination of therapeutic techniques, I am able to help support you in identifying challenges, combating self-defeating beliefs, and uncovering and validating your truths and strengths. The goal is to assist you in healing your hurt, discovering your hidden potential, and to promote growth that continues long after counseling has ended. I am a National Certified Counselor, Licensed Professional Counselor Supervisor, and I am certified in Perinatal Mental Health through Postpartum Support International. I provide individual therapy to adults, with a focus on maternal mental health. I also facilitate The Vine, which is a monthly support group for mothers in any phase of their motherhood journey. If you are struggling with issues related to pregnancy, postpartum, anxiety, depression, transitions, trauma, stress management, or just need a safe space to work through some life challenges my hope is to empower you to do the necessary work to achieve the growth and change you desire. Ivy Sias, NCC, LPC-S, PMH-C