Pump&Crunch

Pump&Crunch Food, Fitness, & Lifestyle

01/13/2026

So so soon y’all! You asked - we listened 👂🏼🤩

I’ve been wanting to make the switch for over a year now, and the time has finally come. Testing out some shapes, sizes, and material thickness on our meals this week. You will be seeing all paper, no plastic throughout all of our meals coming soon! 👀

01/05/2026

Houston’s BEST MEAL PREP SERVICE is firing offfffff for our first weekend of 2026! 💥‼️
If you haven’t been to , what are you waiting for?!🤩🎉

Mood going into our first meal prep weekend of 2026 😝✨
01/02/2026

Mood going into our first meal prep weekend of 2026 😝✨

12/29/2025

My go-to snack lately!

A mix loaded with fiber, healthy fats, and plant protein made from naturally sweet dried fruit, crunchy nuts + seeds, and a little chocolate because balance, duh.

✔️ Fiber-rich
✔️ Healthy fats
✔️ Naturally sweet
✔️ Satisfying without the crash

Ingredients that I’m currently loving, but anything goes:
Organic dried apricots, mango, peach, apple, dates, raisins; pecans, walnuts, cashews, Brazil nuts, dried edamame; chocolate-covered almonds, chocolate-covered macadamia nuts.

12/28/2025

We give this a 12/10 rating. Sorry not sorry sardine haters! 😆🐠

12/28/2025

The first grocery haul after the holidays always hits different 😌

Dazzling✨ if I do say so myself 🎄🧀The Lanes sure do know how to throw a party!🎅🏼
12/22/2025

Dazzling✨ if I do say so myself 🎄🧀

The Lanes sure do know how to throw a party!🎅🏼

Address

2811 Airline Drive, Suite 5
Houston, TX
77009

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 5pm
Sunday 4pm - 6pm

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