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View the entire Vinyasa Yoga Flow Sequence: Peak Pose - Archer Pose -Standing and Seated poses at https://www.tummee.com...
07/21/2025

View the entire Vinyasa Yoga Flow Sequence: Peak Pose - Archer Pose -Standing and Seated poses at https://www.tummee.com/yoga-sequences/peak-pose-archer-pose-yoga-sequence (Search “Tummee
Peak Pose - Archer Pose -Standing and Seated poses" on Google)

Breath plays an essential role in vinyasa yoga sequences. The smooth flow of the body between poses can only be done when the breathing is right. When this coordination has been achieved the body and mind can work together to remain in balance.A vinyasa flow that focuses on peak poses requires deeper awareness of the body and breath, since the targeted muscles need to gradually work towards the peak pose, making it an easy transition.

Yoga teachers can encourage students to regularly practice Sun Salutation (Surya Namaskar), and its variations to improve the body-breath coordination since these are structured vinyasa sequences.
Focusing on a transition flow from standing yoga poses to sitting yoga poses, the sequence includes a few peak poses. To make it a dynamic and challenging practice, in the sequence the transition happens from Virabhadrasana Archer Arms to Sky Archer Pose, and finally to Akarna Dhanurasana (Shooting Bow Pose).




Learn and teach your students about Revolved Eight Point Crescent Moon Pose at https://www.tummee.com/yoga-poses/revolve...
07/19/2025

Learn and teach your students about Revolved Eight Point Crescent Moon Pose at https://www.tummee.com/yoga-poses/revolved-eight-point-crescent-moon-pose (Search “tummee Revolved Eight Point Crescent Moon Pose" on Google)

Level | Intermediate
Position | Standing
Type | Twist , Forward-Bend, Stretch, Strength, Balance

Parivrtta Parsvakonasana (Revolved Eight Point Crescent Moon Pose) is a variation of Parivrtta Parsvakonasana Namaste Hands (Revolved Side Angle Pose), where one hand rests on the floor and the other extends upwards with a shoulder rotation and twist. This variation forms part of the Ashtanga Primary Series and is also practiced to improve the flexibility of the arms and shoulders, core muscles, and hip stability. Parivrtta Parsvakonasana is a deep twisting posture that requires balance and helps stimulate the visceral organs in the chest and abdominal area. In this twist, the muscles of the spine improve in strength and flexibility, and there is a supply of fresh blood to the internal organs right after being released from the posture.

It benefits the muscles of the Arms and Shoulders, Lower Back, Middle Back, Biceps and Triceps, Core (Abs), Gluteus, Hamstrings, Chest, Hips, Hips-Internal, Knees, Neck, Psoas, Quadriceps.

It's Friday flow time!Learn to teach Half Lotus Pose Hands Flow at https://www.tummee.com/yoga-poses/half-lotus-pose-han...
07/18/2025

It's Friday flow time!

Learn to teach Half Lotus Pose Hands Flow at https://www.tummee.com/yoga-poses/half-lotus-pose-hands-flow (Search "Tummee Half Lotus Pose Hands Flow" on Google.)

Level | Beginner
Position | Sitting
Type | Stretch, Side-Bend, Strength

Half Lotus Pose Hands Flow (Ardha Padmasana Hasta Vinyasa) is a short vinyasa flow with three poses, which are:
Half Lotus Pose Raised Arms Variation (Ardha Padmasana Uttana Hasta Variation).
Half Lotus Pose Variation Hands Behind Head (Ardha Padmasana Variation Hasta Sirsa).
Half Lotus Pose Variation Hands Behind Head Side Bend (Parsva Ardha Padmasana Variation Hasta Sirsa).

Ardha Padmasana Hasta Vinyasa is a gentle beginner level flow that helps the practitioner to align the spine and create enhanced flexibility with the side bend. In this flow, the spine aligns in three different ways, a neutral position, an extended position and a side bend alignment with the legs aligned in the base pose of Ardha Padmasana. Yoga teachers can use it as a warm-up before any advanced seated yoga sequences. This flow is also preparatory to Half Lotus Pose Hands Flow I (Ardha Padmasana Hasta Vinyasa I).

It benefits various muscles, including those in the Arms and Shoulders, Middle Back, Upper Back, Core (Abs), Chest, Knees, Psoas.







This pose is a prone pose, while seated on the knees. It is a forward bend pose that flexes the neck and the hips to the...
07/17/2025

This pose is a prone pose, while seated on the knees. It is a forward bend pose that flexes the neck and the hips to the maximum. It helps boost energy in the body and hence can be included in flow yoga sequences.

It benefits the muscles of Lower Back, Biceps and Triceps, Core (Abs) and the Neck region.

Comment below the name of the pose!

View, learn, and teach Fallen Triangle Pose Variation at https://www.tummee.com/yoga-poses/fallen-triangle-pose-variatio...
07/16/2025

View, learn, and teach Fallen Triangle Pose Variation at https://www.tummee.com/yoga-poses/fallen-triangle-pose-variation (Search "Tummee Fallen Triangle Pose Variation" on Google.)

Fallen Triangle Pose Variation is a combination of Side Plank Pose and Triangle Pose, and incorporates a slight twist to build core and upper body strength by balancing the body in a tripod-like shape. The main focus of including Patita Tarasana Variation in yoga flows is to develop body awareness including the fingers and wrists, and to build hip and leg flexibility (by keeping the shoulders aligned while opening the outer hips and hamstrings).

The Fallen Triangle Pose Variation is a creative arm balancing pose that also acts as a foundation for yoga sequences or poses challenging the biceps and triceps like the Sage Visvamitrasana. Also, the stretch with the twist in the pose, opens the chest and the shoulders, and creates a feeling of high energy, making it a gentle heart opener.

07/15/2025

View the entire Shanti Mantra - III at youtube.com/watch?v=9CHgOOv_-cQ

Om! May God protect us both together. May God nourish us both together.
May we work conjointly with great energy.
May our study be vigorous and effective.
May we not mutually dispute (or may we not hate any).
Om! Let there be Peace in me!
Let there be Peace in my environment!
Let there be peace in the forces that act on me.

Visit tummee.com to view more mantras and 7000+ poses and yoga flows to build sequences for your yoga classes.

View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at https://www.tummee.com/yoga-sequences/iyeng...
07/14/2025

View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at https://www.tummee.com/yoga-sequences/iyengar-yoga-sequence-intermediate (Search “Tummee Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence" on Google)

The primary aim of yoga is to restore the mind to simplicity and peace so as to free it from confusion and distress. Asanas cater to the needs of each individual according to his or her specific constitution and physical conditions. These poses involve vertical, horizontal, and cyclical movements of the spine that direct the blood supply to all areas in the body to enhance the energy levels. Apart from toning of the muscles, tissues, ligaments, joints and nerves, yoga also ensures the smooth functioning of various systems in the body. It is only through constant practice that one achieves the final goal in yoga - sthiram: the balance between the body and the mind. Through this stability, one can achieve all the physical and mental benefits of every pose. This Intermediate Iyengar Yoga Sequence has been developed to train the body to balance, and build stamina while being fully aware of the breath and movements in an intelligent way.

This sequence of 75 minutes has 34 asanas to help understand the different changes in the pranic body, and each posture is held for a minimum of one minute. Practitioners can take it longer, if comfortable. With longer holds in each posture, there will be a visible improvement in the strength of the muscles of the spine which leads to a better nervous system.




Learn and teach your students about Crescent Low Lunge Pose Variation Hands Toes (Anjaneyasana Variation Hands Toes) at ...
07/12/2025

Learn and teach your students about Crescent Low Lunge Pose Variation Hands Toes (Anjaneyasana Variation Hands Toes) at https://www.tummee.com/yoga-poses/low-lunge-pose (Search "Tummee Crescent Low Lunge Pose Variation Hands Toes" on Google.)

Level | Beginner
Position | Standing
Type | Back-Bend, Stretch, Strength, Balance

In Crescent Low Lunge Pose Variation Hands Toes (Anjaneyasana Variation Hands Toes), the feet are placed in such a way that the toes are tucked (Refer: Toes Tucked Close Up) and in Crescent Low Lunge Pose Variation Knee On Floor (Ashwa Sanchalanasana) the feet is curled (Refer: Feet Curl Close Up).This pose was not a part of the Hatha yoga but was introduced 20th century times recently, inspired by the Indian martial arts.

This pose is performed by stretching one leg behind and placing the other in front with a knee bent and a foot on the floor. The arms are aligned with palms placed shoulder-width apart near the folded leg. This yoga pose is also called Low Lunge as the upper shin and knees rest on the floor.

To align in any prone or back bending pose from Crescent Low Lunge Pose Variation Knee On Floor (Ashwa Sanchalanasana), the mini detailed vinyasa is

Step 1 - Crescent Low Lunge Pose Variation Hands Toes (Anjaneyasana Variation Hands Toes)
Step 2 - Runners Lunge Pose Flow.
The practitioner has to release in step 1 and then in step 2 to align with other poses, be it a Plank Pose (Phalakasana).
The practitioner has to release in step 1 and then in step 2 to align with other poses, be it a Upward Facing Dog Pose (Urdhva Mukha Svanasana), Downward Facing Dog Pose (Adho Mukha Svanasana) and the likes of it. The reason is the foot curled of the extended leg supports the leg and helps in lifting the knee of the mat, to then progress to the next pose.

Crescent Low Lunge Pose Variation Hands Toes benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Gluteus, Hamstrings, Hips, Hips-Internal, Knees, Quadriceps.

It's Friday flow time!Learn to teach Belly Twist Flow https://www.tummee.com/yoga-poses/belly-twist-flow (Search "Tummee...
07/11/2025

It's Friday flow time!

Learn to teach Belly Twist Flow https://www.tummee.com/yoga-poses/belly-twist-flow (Search "Tummee Belly Twist Flow" on Google.)

Level | Beginner
Position | Supine
Type | Twist, Stretch

Supta Matsyendrasana Ii Flow (Belly Twist Flow Yoga) is a dynamic supine flow. It is a variation of the base pose Supine Spinal Twist Pose II (Supta Matsyendrasana II). So when Supta Matsyendrasana II is practiced on both sides with dynamic movements for 5-6 rounds, it takes the form of a flow. It is all about working toward the main focus of the human body, and that is the digestive fire (Jatharagni). The Agni plays a crucial role in yoga, and every yoga pose or asana has either a direct or an indirect connection to the digestive fire. There are two ways to work with this Agni or metabolism, (a deep stretch to hold a particular yoga pose like in hatha yoga or bring dynamic movement between two or three yoga poses like in vinyasa flow).

Pregnant women and senior citizens need to avoid dynamic movements as this may cause injuries or complications. Postnatal women can practice this flow to relieve lower back stiffness. Yoga teachers can use this flow to cure ailments related to digestion like flatulence, constipation, and lack of appetite with this practice. Yoga teachers can use this flow to strengthen the core and also for physically challenged people with amputated arms or amputated legs or even blind people.

It benefits various muscles, including those in the Core (Abs), Gluteus, Knees, Pelvic.







Learn to read and pronounce some commonly used Sanskrit words with their meanings at https://www.tummee.com/learning/bas...
07/10/2025

Learn to read and pronounce some commonly used Sanskrit words with their meanings at https://www.tummee.com/learning/basics/misc.

Visit tummee.com to view more Sanskrit words and 7000+ poses and yoga flows to build sequences for your yoga classes.

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