FruitplusLabor

FruitplusLabor 1 Corinthians 6:19-20✨🙏🏾|| Meal Prep Services + Fitness Tips🥙🏋🏾‍♀️||📍Houston, TX|| 📲DM for any inquires or Email 💌: fruitpluslabor@gmail.com

02/19/2026

Hey Fruit + Labor Fam!!!🥙🔥

🚨 Announcement 🚨: I will NOT be taking orders this weekend . Orders will reopen the week of February 25th–27th, and ordering will close on February 27th. 😋💚

This Christmas season, we’re grateful for the fruit of our labor and the blessing of serving you.From our kitchen to you...
12/25/2025

This Christmas season, we’re grateful for the fruit of our labor and the blessing of serving you.
From our kitchen to your table—thank you for trusting Fruit + Labor. May your holidays be filled with love, nourishment, and joy. 🎄🍽️✨

12/12/2025

Good afternoon good people‼️ It’s Fitness Tips Friday ✍🏽📝

Exercise doesn’t just change your body — it changes your mind, your mood, and your future.
Every step you take is shaping a stronger, healthier you. Keep going.

These are you fitness tips!! Have a blessed & safe day!! 🗣️‼️

12/11/2025

📣 Hey Fruit Plus Labor Family!

We’re excited to announce that we now offer both lunch and dinner options! 🍽️
That means you can head to work with a fresh, prepared lunch and come home to a ready-to-enjoy dinner — all crafted with quality, care, and convenience in mind.

For more information or to place an order, please DM or email us.
We look forward to serving you! 💚✨

Fruit + Labor wishes you a Happy Thanksgiving! 🧡🍁 May your day be filled with love, joy, and good food.
11/27/2025

Fruit + Labor wishes you a Happy Thanksgiving! 🧡🍁 May your day be filled with love, joy, and good food.

09/19/2025

Good-Afternoon good people‼️ It’s Fitness Tips Friday ✍🏽📝

While you are on your fitness journey, The #1️⃣ thing you are going to have to do is REST Yes Rest 🥱. Resting is going to play a big part of your fitness journey. 3️⃣ key 🔑 things to know about resting is,

1️⃣ Muscle Repair and Growth:
- When you exercise, you create tears in your muscles. Rest allows your muscles to heal and grow back stronger, which is where fitness gains are made.

2️⃣ Injury Prevention:
- Enough rest helps prevent overtraining and reduces the risk of injury, allowing your body to adapt to the workload.

3️⃣ Improved Performance:
- Rest allows your body to fully recover and refuel, ensuring you're ready to give your next workout your best effort and make continued progress.

Those are your fitness tips for today! Have a blessed and safe Friday!

📍Houston, TX - DM for any inquires📲 or Email💌:fruitpluslabor@gmail.com

We do not own copyright to music

09/12/2025

Goodmorning good people‼️ It’s Fitness Tips Friday ✍🏽📝

For beginners that want to start their fitness journey, here are some fitness tips I would like to share with you today. ⬇️⬇️⬇️

✅Advice #1// Have a workout plan!! Most of the time our main goal in starting our fitness journey is to lose weight, but sometimes we don’t have a targeted plan to lose that weight. Here are three key🔑 points that will be beneficial in your weight loss journey.
1️⃣) What specific weight goal you want to achieve?
2️⃣) Are you looking to bulk up or to tone your body?
3️⃣ )What areas you want to see progress in( meaning a change)??

✅Advice #2// Nutrition ⬇️⬇️⬇️Get in the habit of meal prepping your food, it is a good tool to have. When getting in the habit of meal preparation, you’ll know exactly the amount of calories, protein, vegetables, & carbs you’re eating daily. You can meal prep your food from five to seven days depending on your work schedule during the week. Meal prepping is a tool (food wise) so you’ll know the exact amount of calories you’re putting in your body and keeping track that you’re not over eating.

Those are your fitness tips for today! Have a blessed and safe Friday!

We do not own copyrights to music

Your health, your time, your goals — made easier with Fruit + Labor!🍎💪🏾This customer ordered:🍝 Beef Pasta w/ added seaso...
09/11/2025

Your health, your time, your goals — made easier with Fruit + Labor!🍎💪🏾

This customer ordered:
🍝 Beef Pasta w/ added seasonings
🖤 Black Beans w/ added seasonings
🥦 Veggie Medley

📍Houston,TX
📩 DM today to place your order before slots fill up!
📲 DM us for any inquiries or Email💌: fruitpluslabor@gmail.com

09/09/2025

Working out plays a big part in your weight lost journey. It’s like putting the right gas in your car but you’re not moving it. Our bodies are like vehicles 🚗. In order for us to see progress in our body, or have that dream body we desire you have to move your body. Moving your body is a critical component of weight loss because it burns calories, builds metabolism-boosting muscle, and promotes overall physical and mental well-being, which is essential for long-term success and maintenance. While dietary changes are paramount for creating a calorie deficit, regular physical activity helps achieve and sustain weight loss by increasing energy expenditure and making it easier to manage weight. Having a workout routine ( Plan ) & meal plan will definitely help you get your dream body & weight loss goal. More Information regarding Fitness workouts & tips will be posted soon.

We do not own copyrights to music

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Houston, TX
77429

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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