Yoga and Pilates with Kattie

08/30/2024

I designed a yoga mat with my YogaFaith logo, I will make one with my secular logo as well! My practice is inclusive of all friends from all background and walks of life but I wanted to honor my faith with this first product line :)

01/07/2020

With my first day behind me, and my mind and heart racing with excitement, I needed a little to top off the evening before bedtime.

01/01/2020

🎆New Year’s Eve Meditation🎇

As we close out 2019, I ask that you think about your least favorite moment of the year. Remember the emotions and physical sensations evoked by this moment, and make peace with the memory, take a deep inhale then long exhale and let it go. Now, reflect on your favorite moment from 2019. Internalize the emotions and physical sensations of that good memory. What were the colors, smells and even tastes surrounding your favorite memory? How can you capture that goodness and bring it with you to 2020? Take a deep inhale and exhale slowly. Enter 2020 manifesting only good feelings.

11/27/2019

Feeling strong after Pilates at .pilates. This place feels like home, a warm, inviting little studio to get in a great mind-body workout. @ Dominic's Ultimate Pilates & Fitness Studio

11/08/2019

Pilates for toning, sculpting, joint stabilization and stretching, come do this beautiful workout with me at .pilates

First time client? Cool! Class is on us.

11/07/2019

Inverting for energy on this rainy day!

Join me for HIIT total body 45 and 30 Friday at 12 and 4:30 pm.

10/29/2019

Core+Splits

10/24/2019

Such a blessing to teach Yoga for Athletes at ! We had a great class, today, for hips and hammies.

10/16/2019

If your spine is your lifeline, how’s your life going? Working on spinal mobility can change the way you look, feel and move.

10/08/2019

Just looking under the couch for the toy my 4 year old lost, accidentally ended up like this 🤷🏻‍♀️🤪

10/02/2019

Do you even Pilates?

09/30/2019