PAC Lifestyle Fitness

PAC Lifestyle Fitness Hi, I am a NASM Certified personal trainer in the Galleria Area. Message me for more information. See you on the fit side of life

01/13/2026

Try this hack if you struggle with barbel bent over rows. Works well with dumbbells etc. I use this sometimes when I really want to lock in on the movement.
A lot of people tend to be too high up when performing this movement. in my opinion it’s best when you get as close to parallel with the floor.
Anyways try this out and follow for more fitness tips

01/10/2026

I see a lot of people upset about the new food guidelines and here’s my take on this. I think it’s a step in the right direction and I would have liked more direction, but at the same time I understand why it’s more general.

Food is personal and different for most. The main message is to eat real food. I’m not a big fan of the dairy recommendations, but I am a fan of “if you must drink milk, drink whole milk”.
What do you think of these guidelines? Let’s talk about it in the comments

01/08/2026

You cannot rely on your mood, the man who let's his mood and emotions control him is not free, but a captive to his feelings and circumstances.

You will not always be in the mood to do the things you need to do.

In the end, no one will remember what your feelings were when the act was not done, only that it was not done. Take control of your life and take the action you know you should

01/03/2026

Simple changes can make a huge diffference. I might not have explained this in depth but you get the idea. I’m talking in terms of protein a lot because protein from Whole Foods especially helps make you feel full for longer.

Follow for more fitness and weight loss tips
#2026

12/29/2025

Leg days are fun right?!? 🙃😬😅 anyone else agree with me? Or am I the only crazy one online….
Follow for more workout and fitness tips
Want to work with me? Click the link in my bio and check out my programs or train with me in person 🧍‍♂️

12/27/2025

Fun full body HIIT routine

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