
08/03/2025
Welcome back to Self-care Sundays for Seniors!
Each week, we're sharing simple, research-backed tips to support senior health and wellness.
Tip #2: Boost Independence and Life Satisfaction
There’s something deeply fulfilling about accomplishing a task or spending quality time with others. Whether it's completing a project or enjoying an evening out, meaningful activity and connection lift our spirits—and that doesn’t change with age.
In fact, a 2007 study found that seniors who engaged in social activities or meaningful tasks reported greater independence and overall life satisfaction.
Encouraging purpose and connection isn't just uplifting—it’s empowering. 💪