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March is Autoimmune Awareness Month, National Nutrition Month, and Women’s History Month.March 2011 I made a decision, I...
03/06/2026

March is Autoimmune Awareness Month, National Nutrition Month, and Women’s History Month.

March 2011 I made a decision, I was going to do everything in my power to improve my health.

In a couple of weeks it will be 15 years of doing this holistic lifestyle stuff to support my health.

What I didn’t realize at the time was that this decision wouldn’t just change my health, it would also change the entire direction of my life.

I had struggled so much, I was so tired, something had to change.

The decision that I made that year changed my health and life for the much better. I remember the feeling of not exactly knowing what I was getting myself into, and that I was determined to find out what could be on the other side of this new and different way.

Might be time to update this blog, it’s been 10 years since I wrote this. A lot more has changed.

Check it out below.

Have you ever had a moment where you realized something in your life or health needed to change, NOW?

If you’re struggling with your health and have a feeling that something has to change, I know that place well.

I offer a free consult where we can talk through what’s going on and explore what support might look like for you.

If that would feel helpful, send me a message and we can schedule a time to connect.

💜 Lydia

Daily reminder to stretch! ✨
03/04/2026

Daily reminder to stretch! ✨

Creating the right space for lively living with lupus has been tugging at me for a while. I’m feeling the clarity I hav...
01/01/2026

Creating the right space for lively living with lupus has been tugging at me for a while.

I’m feeling the clarity I have with this, and excited to bring it to life in 2026.

I’d love for you to be a part of this.

More info to come. If this speaks to you, join the waitlist now.

💜 Lydia

#2026

Join me tonight! Monday 6:30pm - 7:15pm EST for this week’s session in A Lively Holiday Season - a 6-week experience of ...
12/15/2025

Join me tonight! Monday 6:30pm - 7:15pm EST for this week’s session in A Lively Holiday Season - a 6-week experience of inspiration, support, and gentle tools to help you navigate the season with more ease.

I know things feel a little extra heavy right now with everything happening in the world. So tonight, we’re focusing on what you CAN control - your energy, your boundaries, and your joy.

We’ll cover:

Tools to protect your energy through the holiday season

Staying aligned with YOUR vision (not everyone else’s expectations)

Movement, boundaries, and bringing joy back into the mix

This is a cozy, grounding space, no pressure, just support.

Join tonight’s session: Keep Your Energy & Vibes Up This Holiday Season:
LINK>> https://bit.ly/48mE9we

Want portal access, replays, and resources? >> https://bit.ly/3YdhfkM

It’s free, hope to see you! LINK in BIO or
DM for link.

💜 Lydia

Intentional deep breathing. Are you doing it? This is a powerful tool in supporting your body, mind, and energy. We navi...
11/13/2025

Intentional deep breathing. Are you doing it?

This is a powerful tool in supporting your body, mind, and energy.

We navigate so much stimuli throughout the day. Our thoughts, the sounds around us, the voices near us, and much more.

While the sights, sounds, smells, are coming through, there are a variety of stressors. Time pressure, decision fatigue, conflict navigation, and errands.

Family challenges, work struggles, and sh*tty traffic.

Financial fears, health concerns, sleep issues, and a hijacked nervous system.

Waiting for good news, making a major life change, taking a test, talking to a new human.

ALL THE THINGS!!

You take your breath everywhere you go. Use it, learn to use it wisely.

It can be such a powerful tool. It can offer you support in seconds. It does’t cost any money, and it travels very well. Learn to use it.

Do you know the benefits of intentional deep breathing? Do you know how it impacts your muscles? Your heart? Your mind? Your sleep? Your weight? Your stress level?

Do you know that your day could feel more satisfying just by getting a little more intentional about using deep breathing as a tool to support your well-being.

I learned about deep breathing and some benefits in nursing school to help patients with anxiety, prevent post-op complications, and support pulmonary patients. I learned about deep breathing some more in health coaching school. I also learn more about deep breathing while navigating years of chronic pain, and physical therapy.

I want to invite you to notice your breath just a little more than you do now. Count when you catch yourself holding your breath, or count and catch yourself when you sigh.

I find breathing in through my nose for a count of 4, holding it a few seconds, and then exhaling(mouth open) for a count of 7 and feeling my shoulders softening and moving down.

There are so many ways to go about intentional deep breathing. A variety of approaches. Learn and explore, find what works best for you.

💜 Lydia

Micro-Dose Coaching Sessions with Lydia — 11/11 Special Offer 💫✨ The Portal is Open! ✨I’ve been thinking of creating a s...
11/11/2025

Micro-Dose Coaching Sessions with Lydia — 11/11 Special Offer 💫

✨ The Portal is Open! ✨

I’ve been thinking of creating a space for 20-minute micro-dose coaching sessions, now it’s here. I got the download this morning!

8 x 20-minute Zoom sessions designed to give you clarity, momentum, and alignment in health and life:

First session: Health history + life wheel to get clear on where you are and what you really want.

Middle sessions (2–7): Focused guidance, actionable strategies, and tools tailored to your goals. Build momentum, break through blocks, and create lasting progress.

Last session: Reflect & review - celebrate wins, solidify learnings, and set your next-level intentions.

This is high-impact, results-driven coaching packed into small, powerful sessions, the kind of support and transformation people usually pay much more for. Don’t miss out!

⏰ 11 spots only — available 11:11am → 11:11pm today!
🌈 Use your sessions anytime within a year

DM me MICRO to grab your spot, let’s go! 🚀

#1111

These are empathy interviews, not coaching sessions, not sales calls.I’m doing this to gain more clarity on the needs, w...
11/01/2025

These are empathy interviews, not coaching sessions, not sales calls.

I’m doing this to gain more clarity on the needs, wants, and desires people have, especially in these challenging times.

All of my coaching programs are created to serve, uplift, and create powerful healthful change, and I’d love to hear what you’re needing most right now and how you want and need to be best supported.

These interviews are about you! Your story, your experience, your truth.
💜 1-hour Zoom call
💜 No fee, no pitch, just an honest, heart-centered conversation
💜 Spots are limited to 10 humans

DM ME✨

✨ Imagine this, play with this energy for a minute. You’re feeling energized, confident, and fully in control of your he...
10/25/2025

✨ Imagine this, play with this energy for a minute.

You’re feeling energized, confident, and fully in control of your health + life.

✨Feeling light, vibrant, and aligned in your body, mind, and spirit.

✨ Waking up excited for your day, knowing you have clarity, momentum, and a plan that actually works, EVEN with ALL the chaos in the world.

Stay with me.

We know life right now can feel heavy AF! From the constant wild as hell news, major life changes, and everything in between.

That weight, stress, and uncertainty?

You don’t have to carry it alone. We can finally release it together.

I created a transformational, heart-centered program to help you:

🔥 Release the weight: physical, emotional, and mental that’s been holding you back

🔥 Shift habits, mindset, and energy so change actually sticks

🔥 Step into your confidence, vitality, and clarity to fully show up in your life

Everything is guided by my R.E.S.U.L.T.S framework, so your transformation is structured, practical, and lasting:

• R – Reinvention

• E - Expression

• S – Satisfaction

• U – Understanding

• L – Lifestyle

• T – Time

• S – Sustainability

💥 Book your FREE consult now.

✨ Click here to claim your spot and start your transformation:

Release the Weight & Get R.E.S.U.L.T.S. >https://bit.ly/3CrJNzA. DM me for it.

💜 Lydia Romero Johnson, RN, Health & Life Coach

Seeking 5–10 practice clients! Is this you? ❓Know someone who could use a reset?I’m offering FREE life coaching sessions...
06/25/2025

Seeking 5–10 practice clients! Is this you? ❓

Know someone who could use a reset?

I’m offering FREE life coaching sessions as part of my certification with Susan Hyatt’s University for Life Coach Training.

I’m a certified health coach + RN, and I’m looking for 5–10 practice clients to book this month for July sessions.

These session with help me gain my certification as a ULCT life coach.

Sign up if you want to feel supported, get unstuck, need help navigating life stressors, and want to create more ease, joy, and clarity.

💜 You get support. I complete my hours. Win-win.

Grab your free session here:�👉 https://bit.ly/3Y9dnBf

Questions? DM me or email healthcoachrn@lydiaromerojohnson.com

Need a Little Kickstart? Let’s Light That Spark.✨I’m leaning deeper into life coaching alongside my health coaching work...
06/14/2025

Need a Little Kickstart? Let’s Light That Spark.✨

I’m leaning deeper into life coaching alongside my health coaching work—because true transformation happens when we support the whole person: mind, body, and spirit.

Right now, I’m training with The Life Coach University (ULCT), a program grounded in powerful, compassionate coaching that honors everyone’s unique journey. To complete my 25 required training hours by the end of this month, I’m opening up free 1:1 coaching sessions.

I’m pumped and ready to show up for you this month and help you kickstart a satisfying summer—even in this crazy world we’re living in.

Here’s what you’ll get:
• Clarity on what’s really holding you back
• Tools to manage overwhelm and stress, so you can release the weight and feel lighter
• Personalized strategies that fit your unique goals
• Fresh mindset shifts to open new doors
• A safe, supportive space to be fully seen and heard
• Accountability and motivation to take the next step
• Renewed confidence and energy to show up aligned and fully lit up
• A taste of holistic coaching that integrates mind, body, and spirit for lasting impact

This is your chance to get real support, gain clarity, and create shifts that stick—so grab your spot fast!

📅 Claim your session here: https://bit.ly/3CrJNzA

When you show up ready to do the work, you get real transformation, and I get to grow into the best coach I can be to serve you better, holistically. It’s a total win-win.

I’d be honored to hold this space for you. Know someone who could benefit? Send them my way.

Let’s create something amazing. DM ME

💜 Lydia

Photo: Creative vibes again with a photo I took a while back.

“Creativity is an energy. It’s a precious energy, and it’s something to be protected. A lot of people take for granted t...
06/11/2025

“Creativity is an energy. It’s a precious energy, and it’s something to be protected. A lot of people take for granted that they’re a creative person, but I know from experience, feeling it in myself, it is a magic; it is an energy. And it can’t be taken for granted.”

-Ava DuVernay

Photo: Having fun with pics I took of my roses.

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Howard County, MD

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