Sister Circle & Yoga by Jashealing AF

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Sister Circle & Yoga by Jashealing AF Join Sister Circle & Yoga events to connect, release, and heal. Find true connection…and find yourself in the magic of the Circle!

In our next Sister Circle of The Body Remembers series, we’re exploring the Appease response — the part of the nervous s...
24/11/2025

In our next Sister Circle of The Body Remembers series, we’re exploring the Appease response — the part of the nervous system that seeks safety through harmony, compliance, or caretaking.

🎭Appease can look like people-pleasing, perfectionism, or becoming who others need us to be. Beneath that calm exterior often lives buried resentment, unspoken needs, and a self that’s learned love must be earned.

🎭Over time, appease forms an ADAPTIVE identity — the caretaker, the peacemaker, the overachiever — shaped not by authenticity, but by the nervous system’s need to stay safe, accepted, or connected. Who are you behind this performance you’ve had to master to stay safe?

Together, we’ll explore how appease shows up in the body, how resentment signals where we’ve self-abandoned, and how to reconnect with the parts of us that want to be seen as we are.

Come move, reflect, and remember what it feels like to belong to yourself again. 💎🪷✨

There are two circles left this season! Don’t miss this one!
Click here to register! 👉🏾 https://www.eventbrite.com/e/1721657015479?aff=oddtdtcreator

19/11/2025

Winter is coming.

The slow, freezing stillness isn’t only happening outside. If you’ve found yourself experiencing more heaviness, procrastination, fatigue, and/or shutting down, your nervous system has likely entered into freeze mode. 🥶

Freeze mode can show up in isolated moments of stress, like suddenly not finding your words in a tense conversation or feeling stuck initiating a task.

For those who’ve experienced longer periods of stress, freeze can become more chronic, showing as ongoing low energy, fatigue, burnout, procrastination, and/or depression.

This Saturday, our Sister Circle will explore freeze mode together. We’ll discuss the effects, learn practical ways to regulate the nervous system and “un-thaw”. Just because the weather outside is fightful, it doesn’t mean our nervous systems have to be! ❄️🤍✨



Register with the link in bio!

10/10/2025

🔥 The Fire Within: Exploring the Fight Response 🔥

🔥 In the new “The Body Remembers” series, we’re starting with fire: the fight response, anger, and what happens when protection turns into reaction.

🔥 Anger can show up as control, defensiveness, or the need to be right. But beneath it is often something deeper…a boundary crossed, a fear of being unseen, or the ego protecting a part of us that feels unsafe.

🔥 Together, we’ll look at how anger lives in the body, how ego shapes our reactions, and how we can work with that energy instead of letting it work against us.

Come move, breathe, and reflect as we learn to meet our fire with awareness. 💎🪷✨

I wrote my first blog!! I feel like the Black Carrie Bradshaw on the “I couldn’t help but wonder…” tip. 👩🏽‍💻😂It was impo...
04/10/2025

I wrote my first blog!! I feel like the Black Carrie Bradshaw on the “I couldn’t help but wonder…” tip.
👩🏽‍💻😂

It was important to me to spend time flushing out my WHY and opening the door for the women I’m meant to share this journey with.

I get into the fantasies that inspired Sister Circle & Yoga, the ways modern life keeps us disconnected, and why personal healing is just the first step. With collective care, we can complete the Circle.

✨Check out “The Story of the Sister Circle: Why I Created Sister Circle & Yoga”. The link is in my bio!

✨Sign up for any of the upcoming Circles- also through my bio!

Ever wonder why you feel stuck in patterns you can’t explain? 🤯Don’t beat yourself up, your instincts are trying to keep...
03/09/2025

Ever wonder why you feel stuck in patterns you can’t explain? 🤯

Don’t beat yourself up, your instincts are trying to keep you safe.

Your nervous system has 4 built-in survival modes: fight, flight, freeze, and appease. When you get stuck in one of these states, it can show up in a wide range of ways—from constant overthinking and go go go to total shutdown.

These aren’t “bad habits.” They’re survival strategies your body uses to keep you safe.

✨ The good news? Once you learn the signs, you can start to regulate and heal.
✨ Swipe through to see the symptoms of each state.

Follow & regulate with me for tools to move from survival → regulation. 💎🪷✨

1️⃣ Students feeling disempowered and using “power over” behaviors—testing boundaries, acting out, or withdrawing—to get...
28/08/2025

1️⃣ Students feeling disempowered and using “power over” behaviors—testing boundaries, acting out, or withdrawing—to get their need to feel empowered met.

2️⃣ 😣Trying to manage toxic behaviors without clear strategies

3️⃣ 🚫 Prioritizing compliance over connection

If this sounds familiar, you don’t have to figure it out on your own—“From Power Over to Power With: Classroom Edition” gives you ready-to-use lessons and tools to move from constant power struggles to collaboration.

✨ What’s included:

📅 5-day lesson sequence designed for classroom use
📝 Printable + digital-ready student activities and handouts
🫶Engaging practices like Community Circles, podcasts, letter writing, and more
🎥Video guidance showing how and why to teach each activity
🌱Tips for fostering accountability and emotional regulation
➡️Step-by-step instructions to transform power struggles into collaboration

💻Access it anytime and start turning power struggles into growth—for you and your students.


Click here for the link! 👉🏾 https://powerovertopowerwith.tentary.com/p/ClJ4Q1

07/08/2025

Welcome to Day 21
of my 21 Day
Nervous System Reset!!

Some days were posted late because I was busy getting these offerings ready for you guys!

Living in my purpose means I’m getting myself in the best place to serve! Check out what I’ve been working on!

And THANK YOU SO MUCH for the support you’ve given me on this 21 day journey! 💎🪷✨

31/07/2025

Welcome to Day 20 of my 21 Day Nervous System Reset! When we live in our purpose, we can regulate our nervous systems. Getting back to my roots as a classroom teacher is one way I live out my purpose.This post is dedicated to all of the classroom teachers out there!
👩🏽‍🏫 🧑🏻‍🏫 👨🏿‍🏫 👩🏼‍🏫 👨🏽‍🏫

In the same way we explicitly teach algebra and essay writing, our kids also need to learn emotional intelligence, gaslighting and what it truly means to take accountability. Healing the future starts with our kids.
💎🪷✨

25/07/2025

Day 18 of my 21 Day Nervous System Reset!

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