Lost and Found Fitness.

Lost and Found Fitness. Personal Training, Yoga, Crossfit, HIIT, Fitness for the aging athlete and 1st phorm legionnaire.

We have fun on Mondays. Come try a class for free!
08/18/2025

We have fun on Mondays. Come try a class for free!

My HIIT class yesterday has left my arms sore today!
07/25/2025

My HIIT class yesterday has left my arms sore today!

Surprise workout tomorrow at TIG Strength & Conditioning; come try a class for free with me!
07/25/2025

Surprise workout tomorrow at TIG Strength & Conditioning; come try a class for free with me!

4th of July WOD tomorrow at 8:30am. Come try it out for free!
07/03/2025

4th of July WOD tomorrow at 8:30am. Come try it out for free!

Catch a class with me tomorrow. I’m coaching the 9am, working out as an athlete at 5:45pm
06/18/2025

Catch a class with me tomorrow. I’m coaching the 9am, working out as an athlete at 5:45pm

Saturday morning partner wod tomorrow!
06/13/2025

Saturday morning partner wod tomorrow!

06/12/2025
Working on mobility today. Did you know that tight pectoral muscles can pull the upper back into a rounded state, potent...
06/12/2025

Working on mobility today. Did you know that tight pectoral muscles can pull the upper back into a rounded state, potentially leading to kyphosis later in life?

One of our athletes got a double PR on the bench press and hang power clean!
06/11/2025

One of our athletes got a double PR on the bench press and hang power clean!

One of my favorite protein powders. Check them out!
06/11/2025

One of my favorite protein powders. Check them out!

Level-1 delivers 23-25g of premium sustained-release protein per serving. NSF-Certified flavors, delicious protein, and superior mixability for optimal results.

I am now accepting personal training clients, private group classes and one-on-one training clients; please send me a di...
06/09/2025

I am now accepting personal training clients, private group classes and one-on-one training clients; please send me a direct message with any inquiries.

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Howell, MI
48843

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