TOPS #0197 Howell, MI

04/02/2026

No matter how many bumps in the road we may run into, we're going to keep moving forward.
Taking it slow and steady, one day at a time.

04/02/2026

Keep fighting for your dreams!
They can soon be your new reality. ♥️

04/01/2026

Keep putting one foot in front of the other. ♥️

04/01/2026

Its National Walking Day ♥️
So be sure to carve some time out of your day to take a walk. Its good for your heart health and your waist line. No fooling.
Have a beautiful day my friends! ♥️

03/31/2026

Tomorrow our chapter starts our April Walking Challenge. We're always open to new ideas to help motivate us on this journey. Our members are never required to participate in our challenges but we make them available to those who wish to take part. ♥️

03/31/2026

Good morning! Its Tuesday!!
Have a beautiful day and a fantastic week!

03/31/2026

All movement is good movement.

03/30/2026

03/29/2026

Join us Tuesday morning for our weekly support meeting. This is where we gather together for the support and encouragement that we're all looking for on this journey. Each week we support one another, we hold ourselves accountable and we try to learn something new along the way.

There are no set rules on what diet you should follow or how much weight you should lose. That is between you and your doctor. We just want to encourage doing it in a healthy manner with support from your TOPS friends.

Our meeting starts at 10am at the Grace Lutheran church on Prospect Street in Howell. (Its free to attend your first meeting)
Enter the south end of the building near the school. We'll be right down the hall.

03/29/2026

Slow and steady. 🔑
That will be the key to our success.

03/28/2026

It might be cold out today but I'm grateful for that sunshine. It makes a world of difference. 🌞

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