TOPS #0197 Howell, MI

12/18/2025

💙 Think positive.
♥️ Speak positive.
🩵 Be positive.

12/18/2025

Do you monitor your heart rate while exercising? Are you hitting your target range for your age?
If you have any questions in regards to your heart rate please be sure to reach out to your doctor. ♥️

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/17/2025

We must never give up on ourselves.
We are worth fighting for. ♥️

12/16/2025

Its time to start preparing and getting excited for the potential of what 2026 can bring.

Today at our meeting we discussed ideas of ways to not only try to improve upon ourselves but also our chapter.
We talked over some changes that we can start developing in the new year. These changes will have the potential to improve and hopefully grow our chapter in the near future.
If your interested in joining our group and working towards your personal health and weight loss goals, just reach out. Send us a message, we'd love to hear from you.

12/16/2025

Happy Tuesday everyone! ♥️
Its our meeting day and you are welcome to join us at the Grace Lutheran church on Prospect St in Howell.
Enter at the south end of the building near the schools and we'll be right down the hallway. Members start weighing in at 9:15 am and the meeting starts at 10 am.

12/16/2025

As we continue to try and grow our page we'd like to remind you to please invite your friends to check us out and give us follow.

12/16/2025

Christmas is almost here and a lot of us are running around trying to get everything done in time. But we need to pause a moment and take a deep breath. Stop and remember what this season is all about and whats most important to us and our families.
Everything doesn't have to be perfect. The essential part of the holiday is that we spend time with our families and that we are truly grateful for all the blessings in our lives.
We have so many things to be thankful for. ♥️

12/15/2025

"I will control my emotions and not let my emotions control me"

12/14/2025

12/13/2025

None of us are perfect. The important thing is the desire to keep trying. To keep working to improve ourselves. Not for others, but for us.

Love yourself enough to keep going. Keep trying.
Progress is Progress. No matter how small. ♥️

12/13/2025

In honor of Dick Van D**e celebrating his 100th birthday today. He is a man who has continued to exercise throughout his entire life. Something that we should all be doing. We should all be inspired by his example and be inspired to try and do more.

12/13/2025

We're all busy getting ready for the holidays but it's important that you find time to take care of yourself too. So grab yourself a glass of water and take a break from the hustle and bustle. ♥️