TOPS #0197 Howell, MI

10/15/2025

Good morning everyone!
Its a brand new day and no matter what may have happened yesterday, today is a fresh start.
So grab your water and make a plan.

We Can Do This! ♥️

10/14/2025

Its not only about weight loss. We need to think about the big picture. Everything in our life contributes to our overall health and well being. ♥️

We shouldn't expect perfection in everything that we do but we can strive for overall improvement in all the areas that matter most to us. ♥️

10/13/2025

Its Monday and we're wishing all of you a fabulous week. Be sure to make time to get outstanding and enjoy the fresh air.

10/11/2025

You dont have to be perfect.
You just have to start.

Join us on Tuesdays for our weekly support meetings at 10 am.

10/11/2025

10/11/2025

Walking more is one of the best things that we can do on this journey.

Walking is one of the simplest ways to get active and stay active. It’s great for relieving stress and lowering your chances of heart disease and stroke. Take a few steps today, and a few more tomorrow.

10/10/2025

We don't give up around here.
We may hit bumps in the road along the way but we pick up the pieces and carry on.

We keep going!!!

10/10/2025

Don't forget to get your daily movement in.
Even if it isnt traditional exercise.
Cleaning up the garden, walking the dog, cleaning your home, or grocery shopping. Its all movement and it all adds up.

10/10/2025

Do you have any favorite pumpkin recipes that you'd be willing to share? 🍂

10/10/2025

Lets do this!

10/10/2025

Autumn is one of my favorite seasons—not just because of the cozy atmosphere and colorful leaves, but also because of all the seasonal flavors! From pumpkin spice lattes to apple cider donuts and Halloween candy, it’s easy to indulge. While enjoying these favorites in moderation is always an opt...

10/09/2025

The scale does not define us.
What's in our heart does. ♥️

Thank you to one of our followers, Mary McClellan for sharing this one with us all.