TOPS #0197 Howell, MI

02/09/2026

Make a positive plan that works for YOU.
Your likes and dislikes. Your schedule. Your work life. Your home and family life.
We each have different lives. Different interests and tastes. So it essential that we figure out what works for us individually. Not just what works for our best friend or our mom or sister.

Think positive, yet be realistic. You may not want to reach for the stars right out of the gate. Set small goals in the beginning. As you accomplish those smaller goals you'll build momentum. You'll build positivity and you'll be able to expand on your success.

Never forget that if you're looking for extra support, there is always a local TOPS Club chapter near you. Join and you'll get the help and accountability you've been looking for.

02/09/2026

Hobbies are more than a way to pass time—they can be a powerful ally in your health journey. Whether it’s painting, hiking or solving a puzzle, hobbies have a way of keeping your mind sharp, hands busy and keeping stress in check. Beyond the joy they bring, they can help you move more, eat more ...

02/08/2026

This is a life long journey. We always have room for improvement. 🩷 Love yourself & keep going!

02/08/2026

02/07/2026

Each and every day is an opportunity to help us get closer to our goals. So what are you choosing to do today?

02/07/2026

Choose your hard.

02/06/2026

Small progress is still progress.

02/06/2026

You can do this!
Keep going!

02/05/2026

TOPS Club Inc. is an affordable way to get the extra support and accountability that you're looking for on your health journey. ♥️
You'll make new friends, learn new things, find support and encouragement, all while attending your chapters weekly meetings.
Your heart will thank you for taking the necessary steps towards becoming a healthier version of you. ♥️

02/04/2026

We must love ourselves enough to invest in our own health and happiness. Start out small if thats what you need to do. Then build on the momentum.
Make the time to take care of YOU. ♥️
Drink an extra glass of water each day. Freshen up your skin care routine. Add an extra vegetable serving to dinner. Do some stretching during commercial breaks when watching you favorite programs. Pace while talking on the phone. Apply lotion to your body on a more regular basis. Take a warm shower. Declutter your bedroom. Clean house. Put fresh sheets on your bed. Get cozy and read a book. Enjoy a cup of hot tea.
Everything that I've listed here are just some of the ways you can show yourself some love. Its all about self care. For the mind, body and soul. All three of these work together towards our overall health. So think about self care and what are some healthier ways you enjoy taking care of yourself?
And yes, a bubble bath counts too. Its all about the overall picture.

02/03/2026

Good morning friends! ♥️

We meet today and you're more than welcome to join us. The meeting starts at 10 am at the Grace Lutheran church on Prospect Street in Howell. Enter at the south end of the building near the school and we'll be right down the hall.
Your first meeting is completely free. Just come and check us out.