Jus Gentle Yoga

03/03/2026

Join us 🧘🏻‍♀️🩵

If you’ve felt unusually tired lately…
not just physically, but in your mind…
you’re not alone.

Many people right now are carrying more than they were designed to carry — constant information, responsibilities, decisions, uncertainty, and pressure to keep going like everything is normal.

Your body eventually speaks.

Tight shoulders.
Poor sleep.
Short patience.
Racing thoughts.

None of this means you’re failing.

It means your nervous system is asking for a place to land.

That’s what this space is for.

02/22/2026

02/22/2026

Monthly Reading Circle

02/17/2026

Happy Lunar New Year 🧧 🔥 🐎 with the New Moon 🌑 in Aquarius ♒️ kicking things off

02/15/2026

If you missed tonight’s Reiki Restorative pop-up save the date for our March 15th session 🧘🏻‍♀️

02/15/2026

02/08/2026

And of course a little Sunday evening Candlelight Yin 🧘🏻‍♀️ wouldn’t be a bad idea either

https://momence.com/l/ALh48lX7

02/01/2026

Well January was a LONG one... but we made it to February!!!

Halfway to spring but still wintering... so that means continuing to restore and honor our bodies needs.

New appointment spots are open at Journey Within Yoga and Wellness for Reiki Sound Healing (15th), Reiki and Tuning Fork Therapy sessions. You can request sessions here:
https://momence.com/appointments/appointment-reservation/35254

This month I'm looking forward to bringing my Reiki Restorative Yoga class to Historic Yoga on the 15th! This small group pop up will be a monthly feature, so hope you'll join me to relax and destress! If you are local to Sturbridge and you haven't checked out this great little studio its a must!
I'm also excited this month to be popping back in to Muscular Connections on the 22nd for another Restorative class (perfect timing if you have kids home the whole week prior!! decompress with me then send them back to school on the 23rd!!).
My full body roll-out workshop at Journey Within Yoga and Wellness is back by popular request on the 28th. Roll, Restore, and perhaps a few laughs as we learn myofascial release techniques (limited spots available).
As usual I will be subbing in here and there at River & Stone Yoga for those gentle and slow favorites getting to spend time with my Worcester area friends.

Updated classes will be kept current in the event section, and as always feel free to reach out with any questions. In addition to the classes I teach please check out the schedules of these fabulous studios on their homepages! I am blessed to be part of some amazing teams with diverse offerings.