Journey Within Yoga and Wellness

Journey Within Yoga and Wellness Yoga is the journey to the Self, through the Self. We are honored to be part of your Journey. ❤️

A few spots left for today’s Reflect & Restore workshop. Perfect way to spend a rainy Sunday afternoon. Dress comfortabl...
03/22/2026

A few spots left for today’s Reflect & Restore workshop. Perfect way to spend a rainy Sunday afternoon. Dress comfortably and join us for Restorative yoga, meditation and guided journaling to welcome in spring! All props and materials will be provided, but as always you are welcome to bring your own. 🩵🧘🏻‍♀️🌼 ☕️

https://momence.com/l/XehmK7dK

Join us for a creative and meaningful evening as we handcraft your very own mala — a beautiful meditation tool you can c...
03/12/2026

Join us for a creative and meaningful evening as we handcraft your very own mala — a beautiful meditation tool you can carry with you long after the workshop ends.
We’ll guide you step-by-step through the process while sharing the intention and symbolism behind malas, mantra, and mindful practice. Whether you plan to use it for meditation, prayer, grounding, or simply as a personal reminder of your intentions, your mala will be uniquely yours.
No experience needed — just come ready to slow down, create, and connect.
All materials are provided.
Space is limited so we can keep the gathering intimate and supportive. We’d love to create with you.
Sign Up : https://momence.com/l/0ehyGPVL

Permission to Slow Down.You are allowed to be tired of pushing.Not every problem is solved by trying harder.Sometimes yo...
03/09/2026

Permission to Slow Down.

You are allowed to be tired of pushing.

Not every problem is solved by trying harder.

Sometimes your body needs the opposite:
slower
quieter
supported

Rest is not laziness.
It is repair.

🧘‍♀️ Mala Bead Making Workshop ✨Join us for a creative and meaningful evening as we handcraft your very own mala — a bea...
03/08/2026

🧘‍♀️ Mala Bead Making Workshop ✨

Join us for a creative and meaningful evening as we handcraft your very own mala — a beautiful meditation tool you can carry with you long after the workshop ends.

We’ll guide you step-by-step through the process while sharing the intention and symbolism behind malas, mantra, and mindful practice. Whether you plan to use it for meditation, prayer, grounding, or simply as a personal reminder of your intentions, your mala will be uniquely yours.

No experience needed — just come ready to slow down, create, and connect.
All materials are provided.

Space is limited so we can keep the gathering intimate and supportive. We’d love to create with you.

Sign Up : https://momence.com/l/0ehyGPVL

If you’ve been thinking about coming but feel unsure…You won’t be the only beginner.You won’t be watched.You won’t need ...
03/07/2026

If you’ve been thinking about coming but feel unsure…

You won’t be the only beginner.
You won’t be watched.
You won’t need to keep up.

You can sit, rest, modify, or simply breathe.

Sometimes the hardest part is just walking through the door.

We’ll meet you there.

There are still some spots open for this Introduction to Chanting and Mantra with Jen! Mantra is more than sound -it is...
03/06/2026

There are still some spots open for this Introduction to Chanting and Mantra with Jen!

Mantra is more than sound -it is vibration, intention, and presence.

Through chanting we quiet the busy mind, steady the breath, and return to the rhythm of the heart. Sometimes the most powerful practice is simply letting the sound carry you. 🕉️

https://momence.com/l/k8hbnk0M

Wellness WednesdayMany people think they need motivation to feel better.But most of the time… you don’t need motivation....
03/04/2026

Wellness Wednesday

Many people think they need motivation to feel better.

But most of the time… you don’t need motivation.

You need regulation.

When your nervous system is stuck in “go mode,” your body cannot:
• sleep deeply
• digest well
• think clearly
• relax even when resting

Gentle movement + slow breathing tells your brain:
you are safe enough to soften.

That’s why many people leave class saying,
“I feel like myself again.”

Due to weather and poor driving conditions, for the safety of our yogis, the Tuesday evening classes on 3/3 are cancelle...
03/03/2026

Due to weather and poor driving conditions, for the safety of our yogis, the Tuesday evening classes on 3/3 are cancelled.

If you’ve felt unusually tired lately…not just physically, but in your mind…you’re not alone.Many people right now are c...
03/03/2026

If you’ve felt unusually tired lately…
not just physically, but in your mind…
you’re not alone.

Many people right now are carrying more than they were designed to carry — constant information, responsibilities, decisions, uncertainty, and pressure to keep going like everything is normal.

Your body eventually speaks.

Tight shoulders.
Poor sleep.
Short patience.
Racing thoughts.

None of this means you’re failing.

It means your nervous system is asking for a place to land.

That’s what this space is for.

A sacred space for women of all life stages to gather, reflect, and reconnect. Rooted in yoga philosophy and feminine wi...
03/02/2026

A sacred space for women of all life stages to gather, reflect, and reconnect. Rooted in yoga philosophy and feminine wisdom traditions, we meet monthly to explore themes of growth, healing, and embodied living. Through conversation, movement, ritual, and reflection, Ember offers a warm and welcoming container to share, support, and spark transformation—together.

All who identify as women are welcome. Come as you are. Leave nourished.

Sign up: https://momence.com/l/J1hRqbZa

Address

Hubbardston, MA

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16178039452

Website

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