Journey Within Yoga and Wellness

Journey Within Yoga and Wellness Yoga is the journey to the Self, through the Self. We are honored to be part of your Journey. ❤️

In honor of May Day Strong, ALL classes Friday (May 1st) are FREE.May Day is a call to pause - no unnecessary purchases,...
04/29/2026

In honor of May Day Strong, ALL classes Friday (May 1st) are FREE.

May Day is a call to pause - no unnecessary purchases, no work, no school- a moment to step out of the usual rhythm and reflect on the world we want to create.

We may not be able to change everything in a day, but we can begin by practicing the change we wish to see- and that practice can start on the mat.

Buy nothing. Be in community. Lay it all on the mat.

Join us. Come as you are.

https://momence.com/u/journey-within-yoga-and-wellness

🧘‍♀️✨ Yoga for Curlers – A Special Fundraising Event ✨🥌We’re honored to be offering a unique yoga experience designed es...
04/22/2026

🧘‍♀️✨ Yoga for Curlers – A Special Fundraising Event ✨🥌

We’re honored to be offering a unique yoga experience designed especially for the curling community — all while supporting an incredible cause.

Join us at the Petersham Curling Club for a gentle, accessible class focused on stretching, strengthening, and improving balance on the ice. No yoga experience needed — all are welcome.

This special evening will include:
• 60-minute yoga session
• 15-minute sound bath
• Light refreshments after class

📅 Friday, April 24
🕡 6:30 – 7:45 PM
📍 Petersham Curling Club (not at the studio)

💜 All proceeds benefit Steve Coates’ 2027 Deaflympics journey — a meaningful opportunity to come together in support of dedication, sport, and community.

Whether you’re a curler, athlete, or simply looking to move, relax, and give back… we’d love to have you there.

https://momence.com/l/oAhReqlv

April vacation children's yoga workshops will introduce yoga poses and mindful movement to students, sharing how stretch...
04/18/2026

April vacation children's yoga workshops will introduce yoga poses and mindful movement to students, sharing how stretching and meditation are helpful to our bodies on a daily basis.
In addition to movement, we will do some mindfulness activities as well as play games and engage in activities using yoga poses.

Tuesday is a drop off class and is best suited for children ages 6-12 years old:

https://momence.com/l/ElhEwjjx

Thursday is for toddler to age 5 with an adult:

https://momence.com/l/K1hdgAAk

📖✨ Women’s Book Club – Part 2 ✨📖We’re continuing our journey with Women Who Run With the Wolves…This month, we gather ag...
04/14/2026

📖✨ Women’s Book Club – Part 2 ✨📖

We’re continuing our journey with Women Who Run With the Wolves…

This month, we gather again to explore the next layer of this powerful, soul-stirring book—diving deeper into the stories, symbolism, and the wild wisdom within.

Together, we’ll reflect, share, and connect—honoring what resonates, what challenges us, and what is ready to be remembered.

You don’t need to have it all figured out…
Just come with an open heart and a willingness to listen—both inward and outward.

🌿 Thoughtful discussion
🌿 Gentle reflection
🌿 Meaningful connection

📍 Journey Within Yoga & Wellness

Whether you joined us last time or are just feeling called now, there is a place for you in the circle. 💛

Have You Ever Tried Tai Chi? Slow down… just for a moment.Tai Chi is often described as meditation in motion—a gentle, f...
04/10/2026

Have You Ever Tried Tai Chi?

Slow down… just for a moment.

Tai Chi is often described as meditation in motion—a gentle, flowing practice that helps calm the mind, improve balance, and reconnect you with your body.

Through soft, intentional movements and steady breath, you begin to build strength, stability, and a quiet sense of ease from within.

It’s not about being flexible or experienced…
It’s about showing up, moving slowly, and allowing your body to guide you.

✨ Reduce stress
✨ Improve balance & mobility
✨ Feel more grounded and centered

If you’ve been curious, this is your invitation to try something new—something gentle, yet powerful.

Homeopathy Workshop: Everyday Natural Support 🌿Curious about natural ways to support your health and your family?Join us...
04/09/2026

Homeopathy Workshop: Everyday Natural Support 🌿

Curious about natural ways to support your health and your family?

Join us for an introduction to homeopathy, where you’ll discover the foundations of this gentle, time-honored practice and learn how to build a simple, practical homeopathic first aid kit for everyday use.

In this workshop, we’ll explore:
✨ Common remedies and their traditional uses
✨ How to safely select and store remedies
✨ Simple ways to support everyday wellness naturally

Perfect for beginners or anyone feeling called to explore a more holistic approach to care.

Come learn, ask questions, and leave with tools you can begin using right away. 🌱
Sign up here: https://momence.com/l/R5hDWLaP

✨ Full Body Roll-Out Workshop ✨A mindful self-massage experience for deep release and restorationTake time to care for y...
04/07/2026

✨ Full Body Roll-Out Workshop ✨
A mindful self-massage experience for deep release and restoration

Take time to care for your body in a new and powerful way…

Join us for a Full Body Roll-Out for Myofascial Release, where you’ll learn how to use therapy balls to gently release tension, improve mobility, and reconnect with your body.

This practice supports you in:
• Relieving muscle tension
• Enhancing mobility
• Improving circulation
• Reducing stress

Through slow, intentional movement and guided release techniques, you’ll experience the benefits of deep tissue work—at your own pace, with full control.

✨ No experience needed
✨ Accessible and deeply restorative

This is your opportunity to try a mindful self-massage technique that you can take with you into your daily life.

https://momence.com/l/P0hrA5xK

Overjoyed to offer this event for the 3rd year in a row, with much thanks to our dear friends and community members Laur...
04/07/2026

Overjoyed to offer this event for the 3rd year in a row, with much thanks to our dear friends and community members Laura and Tom for sharing their goats with us!!

So much cuteness, and so many laughs and smiles! Baby goat yoga is such a sweet way to celebrate spring and new beginnings.

❤️🐐🧘🏼‍♀️🐐🧘🏾‍♀️🐐🧘🏽‍♀️🐐❤️

Thanks to all who attended!

🤍 Community Yoga – Free Classes This Month 🤍Connection. Movement. Belonging.Join us for free community classes on select...
04/03/2026

🤍 Community Yoga – Free Classes This Month 🤍

Connection. Movement. Belonging.

Join us for free community classes on select Saturdays at 11:30 AM—led by some of our amazing teachers.

These classes are our way of giving back and creating space for anyone who needs it right now.

✨ All levels welcome
✨ No cost, just come as you are

🗓 See below for dates & instructors

EMBER: A Women’s Wisdom Circle There is something powerful that happens when women gather…when we slow down, listen deep...
04/02/2026

EMBER: A Women’s Wisdom Circle

There is something powerful that happens when women gather…
when we slow down, listen deeply, and remember we are not alone.

EMBER is a sacred space for women of all life stages to come together—
to reflect, reconnect, and be held in community.

Rooted in yoga philosophy and feminine wisdom traditions, this monthly circle is an invitation to explore themes of growth, healing, and embodied living… at your own pace, in your own way.

No experience needed. Just come as you are.

✨ New Class Offering Begins Next Week ✨Starting Monday at 7PM, we’re introducing something truly special…MyoYinyasa — a ...
03/31/2026

✨ New Class Offering Begins Next Week ✨

Starting Monday at 7PM, we’re introducing something truly special…

MyoYinyasa — a practice designed to help you both move and release.

This class weaves together a gentle, heat-building Vinyasa flow with slow, supported Yin Yoga holds. Along the way, we incorporate therapy balls for Myofascial Release—helping to melt tension, ease pain, and bring deeper awareness to the body.

It’s the perfect balance of effort and surrender… strength and softness.

If your body has been asking for relief, restoration, or simply a deeper connection—this class is for you.

🕖 Mondays at 7PM
📍 Journey Within Yoga & Wellness
Sign up here: https://momence.com/l/2Bh9wgWX

Come as you are. Leave feeling lighter, longer, and more at ease.

A few spots left for today’s Reflect & Restore workshop. Perfect way to spend a rainy Sunday afternoon. Dress comfortabl...
03/22/2026

A few spots left for today’s Reflect & Restore workshop. Perfect way to spend a rainy Sunday afternoon. Dress comfortably and join us for Restorative yoga, meditation and guided journaling to welcome in spring! All props and materials will be provided, but as always you are welcome to bring your own. 🩵🧘🏻‍♀️🌼 ☕️

https://momence.com/l/XehmK7dK

Address

Hubbardston, MA

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16178039452

Website

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