Journey Within Yoga and Wellness

10/25/2025

The Rutland Food Pantry just finished a distribution today and shelves are now bare. The volunteers said the demand was very high and and they expect it to be worse next month. If you can, please make a donation! There is a box at the studio for unopened, unexpired, non-perishable food items. Please help our neighbors in need!

10/23/2025

Ready to Deepen Your Practice?
Join our next 200-Hour Yoga Teacher Training, The program will run from January–November 2026.

Whether you aspire to teach or simply wish to explore yoga more deeply, this journey offers rich study in yoga philosophy, asana, anatomy, meditation, and personal transformation—all within a supportive, heart-centered community.

Message us to learn more or reserve your spot!

Registration opens September 15th!!

10/21/2025

🌿 Free Community Yoga Classes! 🌿

We are so excited to celebrate the graduates of our Journey Within Wellness Yoga Teacher Training program! 🎉

As part of their graduation, our new teachers will be leading FREE community classes right here in the studio. This is a beautiful opportunity to:
✨ Support our new teachers as they step into their voices
✨ Enjoy a variety of yoga styles and teaching approaches
✨ Connect with our growing community — all are welcome!

🧘‍♀️ Dates & times are listed in the image below (save it, share it, and mark your calendars!).

10/18/2025

Women’s Circle — November 1st 🌸

A sacred space for women of all life stages to gather, reflect, and reconnect. 💕

Rooted in yoga philosophy and feminine wisdom traditions, our monthly Women’s Circle is an opportunity to:
✨ Explore meaningful themes of growth and healing
✨ Share stories and wisdom in community
✨ Connect through practices that support embodied living

This is a time to pause from the busyness of life and honor the power of gathering together.

10/15/2025

🖤Cauldron Yoga Flow + Renewal Jar Ritual🖤

This Halloween, join us for a magical evening of movement, ritual, and renewal.

🌙 What to expect:
✨ A slow, intentional yoga flow (all levels welcome)
✨ A guided ritual to craft your own Renewal Jar — a take-home tool to continue your practice long after the class
✨ A cozy, welcoming space where you can show up just as you are

Come dressed however you feel most connected — comfy yoga clothes, all black witchy vibes, or even a costume you can still move in. 🖤

10/14/2025

Please help us choose our book for the November Book Club!

We will meet on Saturday November 15th at 6:30pm - ALL are welcome!

Vote here! https://momence.com/video/posts/33205

10/10/2025

👀 We still have a few presale tickets left!

She’s back. 🙌

We’re thrilled to welcome Jill Miller () back to Berkshire Yoga Festival in 2026!

A trailblazer in the world of fascia, breath, and embodied self-care, Jill’s groundbreaking work bridges the gap between yoga, therapy, and modern biomechanics. Her sessions don’t just stretch your body—they rewire your awareness.

Get ready to roll, release, and reconnect.

10/09/2025

🔥 Power Vinyasa with Jared — Every Friday at 5:45 p.m. 🔥

Warm up your body and flow into the weekend with a strong, sweat-worthy sequence designed to build heat, strength, and focus. All levels welcome—come as you are and leave energized. 💪🧘‍♂️

📍 Journey Within Wellness, Hubbardston MA
🗓️ Fridays • 5:45 p.m.

Bring your mat, water, and a willingness to move. Let’s start the weekend feeling powerful.

10/08/2025

🌿 Wellness Wednesday 🌿
Take a moment to reset your nervous system. Pause… breathe… and come back to yourself.

Just a few mindful breaths can shift your whole day.

10/07/2025

Ten months. Many, many hours of practice, reflection, laughter, and transformation.
I am humbled and deeply grateful for the privilege of guiding this incredible community through their yoga teacher training journey.

Together, we’ve explored not just postures and philosophy, but the depths of our hearts — learning to teach, to hold space, and to shine more fully in our truth. Watching each of you grow into your practice and your most radiant selves has been nothing short of awe-inspiring.

To our amazing guest teachers and mentors — thank you for the wisdom, inspiration, and heart you shared so generously throughout this program. Your presence has enriched this journey.
Justine Pulaski Denise Cerrati Phyllis Pomerleau Kristen Lizotte Jennifer Peck Anne Kulakowski Jennifer Williams

Congratulations to our newest yoga teachers!
Christine Sico McKelvie Jinny Rae Blaisdell Faith Mayer Whitney MacLure Lindsey Paul Laura Kowalla Shotwell (and soon Colleen MacDonald )

May you continue to share your light, wisdom, and compassion with the world. The journey doesn’t end here — it expands. ✨❤️🙏❤️✨️

***Come check out their FREE community classes every other Saturday through year-end!!***

10/04/2025

🌙 Sunday Evenings are for Restorative Yoga 🌙

Every Sunday at 6:30 p.m., we invite you to Journey Within Wellness for a class that’s all about slowing down, releasing tension, and finding deep rest.

What makes this class so unique?
💫 Each week, a different teacher brings their own style and gifts — which means every Sunday offers a new experience for your mind, body, and spirit.

✨ Tomorrow night is extra special! ✨
Join Danielle for our monthly Sound Bath + Restorative Yoga, where soothing vibrations to calm your nervous system and recharge your energy.