Hormone Harmony - Beat Fatigue, Balance Hormones, Shed Pounds

01/14/2025

Burning mouth syndrome?

Cool it with aloe vera juice—soothing for inflammation—and ensure you’re getting enough B vitamins. A B-complex supplement can make a huge difference for nerve health and relief.

01/09/2025

Beta and alpha estrogen receptors...know the difference.

01/06/2025

Menopausal weight gain? Stabilize your blood sugar with leafy greens and sweet potatoes—high in fiber and essential nutrients. Add a chromium supplement to curb sugar cravings and keep your metabolism humming!

01/03/2025

Struggling with hot flashes? Try flaxseeds! They’re rich in phytoestrogens, which help balance hormones naturally. Pair it with omega-3 supplements to reduce inflammation and support overall hormonal health. Cool down naturally

01/02/2025

Hormone imbalances in men are often overlooked, but they can significantly impact physical health, mental well-being, and overall quality of life-addressing them is not optional; it's essential for optimal performance and vitality.

One of the more common issues for men is low testosterone. This can lead to excess weight, less muscle mass, more anxiety and depression and a feeling of no purpose. It's so important for men to understand that this can be reversed.

I would start out taking supplements that can balance testosterone. Tribulus, saw palmetto, DHEA can all help.

12/29/2024

Plants produce hormones, some of which are the same as those in humans.

The compounds they use to regulate their own hormones can also influence ours.

For example, both humans and plants have a circadian rhythm and produce melatonin to help regulate it. When we consume melatonin from plants, it can impact our circadian rhythm.

Another example is estrogen. Both humans and plants rely on estrogen to manage growth and reproduction.

In plants, these hormones are called phytoestrogens, and when we eat them, they can help alleviate symptoms related to hormonal changes, such as those experienced during menopause.

12/04/2024

If you’ve been feeling off—whether it’s low energy, stubborn weight, or hormonal ups and downs—this might be just what you need. Dr. Axe is offering consultations for just $27, and his approach has helped people reduce 50% to even 100% of their symptoms in as little as 4 months.

This is about more than just quick fixes. It’s about understanding your body and giving it the support it needs to heal and thrive.

If this resonates with you, now might be a good time to explore what’s possible. Let’s start feeling better together. 💛

People who are taking the consultations are amazed at the depth of their issues.

It's eye-opening!

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11/22/2024

Seems I'm having a lot of technical difficulties today, my video won't upload and I can't go live until this FB page is 60 days old.

So I'll come back tomorrow with the information I wanted to share today.

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11/20/2024

Are you ready for the encore? We’re back with Healing Hormones tonight at 6:00 PM EST!
✨Quick Reminders:
We’ll be covering convenient and science-based hacks to balance your hormones naturally. These are practical, proven strategies that can be applied immediately.
Zoom link can be found here: https://us02web.zoom.us/webinar/register/WN_VwgCP-KUSnSY-GEf9DET3w
See you there!

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11/19/2024

Did you know that Chrysanthemum has all the vitamins, minerals, and antioxidants that can provide important health benefits for men and women as they get older?

Adequate levels of potassium in the body reduce the risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.

Chrysanthemum tea is also rich in iron, which is important for growth and development and helps to carry oxygen through the blood.

It has been shown to help with Osteoporosis by strengthening bones.

It's great for blood pressure management. One study found that chrysanthemum, as part of an overall regimen of food therapy, is effective in reducing blood pressure.

11/19/2024

Wasn't the Free Hormones Webinar amazing last night? So much great information to take away!

There's another on the 25th, let me know if you'd like the link!

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11/15/2024

🤔Here’s a crazy stat: If you’ve taken birth control for 10 years, your risk of developing hypothyroidism increases by 283.7%.

One of the BIGGEST causes of hypothyroidism in America is getting on birth control at a young age. The thyroid hormone is a key endocrine regulator. It plays an essential role in growth, energy metabolism, and reproduction.

Hypothyroidism is the most common type of hormone deficiency and can lead to significant health risks if left untreated.

Start detoxing to balance your hormones:

Get quality sleep

Eat fiber-filled fruits & vegetables

Drink water + electrolytes

Exercise regularly

Limit/cut alcohol

Join our FREE CHALLENGE and will be sharing the full toolbox of practical health hacks to help you to take back control of your health.

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