Make Mindful Moments

12/08/2025

🧘Mindful Monday🧘
Sleep difficulties and sleep anxiety can get in the way of all aspects of life. Coming up with strategies to assist is essential for overall wellbeing.

12/01/2025

🧘Mindful Monday🧘
Mindful mazes are a great way to work on focus, attention to task, mental alertness, relaxation, and calm.

11/24/2025

🧘Mindful Monday🧘
Getting a variety of conflict resolution strategies can be important to help with children and adults.

11/17/2025

🧘Mindful Monday🧘
Try some gratitude journaling. You can get started with some closed prompts below:

11/10/2025

🧘Mindful Monday🧘
Visualizing positive imagery throughout your day or during meditation can have a true impact on your day.

11/03/2025

🧘Mindful Monday🧘
We all have that memorable person in our lives that have made a difference. It can be a teacher, a family member, a friend, a co-worker or anyone that has made a positive impact for you. Remember that person today and maybe reach out to let them know ❤️

10/27/2025

🧘Mindful Monday🧘
There are so many strategies to help with sensory sensitivity. Here are a few:

10/20/2025

🧘Mindful Monday🧘
It is so important to create a positive body image for ourselves and our children!

10/18/2025

10/13/2025

🧘Mindful Monday🧘
What are some exercises that are good for the body? Everyone likes to do different things so find what works for you. Try to get 20-30 minutes of exercise a day!

10/06/2025

🧘Mindful Monday🧘
Try a mindful crossword today!

09/29/2025

🧘Mindful Monday🧘
One of my favorite mindful activities is leaving something behind for a stranger. It could be an amazing book, a positive affirmation, or a sticker. What can you leave to make someone smile?