Poppi Wellness + Bio - Optimization

Poppi Wellness + Bio - Optimization Boutique Medical Spa in Hudson New York

Poppi Wellness + Bio-Optimization, founded in 2021, is a medical spa in Hudson, NY offering personalized aesthetic and health optimization. Led by Sara Buchan MA, RN-BSN, PLLC, a highly-regarded injector, Poppi combines advanced injectable experience and skin rejuvenation with holistic approaches to optimizing wellbeing throughout the lifespan.

The BHMT pathway is a methylation shortcut—it bypasses the slower MTHFR route to recycle homocysteine back into methioni...
07/21/2025

The BHMT pathway is a methylation shortcut—it bypasses the slower MTHFR route to recycle homocysteine back into methionine without using folate or B12 (which many people CANNOT TAKE without feeling awful). The BHMT path is faster, less complex, and crucial when the MTHFR pathway is blocked. Think of it as your body’s biochemical backup drive for detox, hormones, and mood.

Mood | Energy | Methylation | Detox

I. Sky staircase at E. 1027. Eileen GrayII. LC 4 Le Corbusier Chaise Lounge. Charolette PerriandIII. Cabanon de Le Corbu...
06/10/2025

I. Sky staircase at E. 1027. Eileen Gray

II. LC 4 Le Corbusier Chaise Lounge. Charolette Perriand

III. Cabanon de Le Corbusier behind E. 1027, Roquebrune-Cap-Martin, France

That is all.

It’s peel season. Factor Five Renew Dermal Solution // no peeling, no redness, no sun sensitivity //Photo: Vogue 2001
06/09/2025

It’s peel season. Factor Five Renew Dermal Solution // no peeling, no redness, no sun sensitivity //

Photo: Vogue 2001

4 4 9 W A R R E N S T R E E T # 3Next Up: Private full spectrum infrared sauna with red light + temperature adjustable ...
03/31/2025

4 4 9 W A R R E N S T R E E T # 3

Next Up: Private full spectrum infrared sauna with red light + temperature adjustable cold plunge (and a very cool room divider).

Book online or call 838-217-5342!

Half(ish) way done, but open for biz. 449 Warren Street #3 [entrance next to Olde Hudson]
03/25/2025

Half(ish) way done, but open for biz.

449 Warren Street #3 [entrance next to Olde Hudson]

Find the points where light reflects and the amount of filler you actually need is much less that you would think. ...
02/22/2025

Find the points where light reflects and the amount of filler you actually need is much less that you would think.

The next chapter is going to be fun.♦️HOCATT ♦️contrast therapy♦️more skincare, new wellness technology to take home + c...
02/10/2025

The next chapter is going to be fun.
♦️HOCATT
♦️contrast therapy
♦️more skincare, new wellness technology to take home + clean makeup
♦️advanced hormone and methylation testing with the DUTCH test
♦️New skin treatments including Factor Five Skin, a next level no peel peel.

APRIL 2025

On February 14, treat yourself. This is THE biggest sale of the year. Book your appointment now to get an insane 25% off...
02/09/2025

On February 14, treat yourself. This is THE biggest sale of the year. Book your appointment now to get an insane 25% off all treatments and products. Because I ♥️ you all so much!

2024 was the year of the wormhole. This was the last day. 1. Where I contemplated the last 4 years and laughed out loud ...
01/01/2025

2024 was the year of the wormhole. This was the last day.

1. Where I contemplated the last 4 years and laughed out loud because damn this bathtub is nice but took a whole hell of a lot of work to get here.
2. A Georgian ring circa 1790 that I finally made mine
3. Miss Thomas / Tomato / Tomas / Tomas Hussein Obama / Tommy Girl
4. Said Bathtub
5. I have notes on beds without a headboard
6. An image from a book of designs by Eileen Gray, the most inspiring woman of the millennium, gifted to me by my friend, Judy modern_hudson

I am so grateful to have ended up in this strange and magical place, this little town that has become my home. So grateful for my clients that keep coming back and teaching me so much about how to do life, be kind, and never stop pushing the boundaries because there is always another level.
HAPPY NEW YEAR
♥️ Poppi (my name is actually Sara)

The bank is open for business for one week only (banking is hard). From today until January 5th, you can purchase your r...
12/29/2024

The bank is open for business for one week only (banking is hard). From today until January 5th, you can purchase your regular treatments for future use and save!
Purchase 100 units of BOTOX at $12/unit (normally $16.50)
Purchase 2 syringes of any HA FILLER and get a 3rd free ($800 savings)

Use at your leisure as your purchase never expires!

You must purchase in full before January 5th. Email sara@poppi.bio or send us a DM to reserve.

▫️bank and use over time▫️▪️first session must be booked in January to qualify▪️Easy: email info@poppi.bioEasier: book o...
01/02/2024

▫️bank and use over time▫️

▪️first session must be booked in January to qualify▪️

Easy: email info@poppi.bio
Easier: book online at www.poppi.bio

🪩 good for one year 🪩🪩 bank to use over time 🪩EASIEST:Book online EASIEST:Email info@poppi.bioEASY:Call 838.217.5341▫️fi...
01/02/2024

🪩 good for one year 🪩
🪩 bank to use over time 🪩

EASIEST:Book online
EASIEST:Email info@poppi.bio
EASY:Call 838.217.5341

▫️first appointment must be be January to qualify▫️

Address

Hudson, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Poppi Wellness + Bio - Optimization posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Poppi Wellness + Bio - Optimization:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category