Chris Oswald

08/04/2016

So this has been a long time coming but I will be merging this older page with my professional page, which I update on a far more regular basis. Thanks for the interest!

11/20/2012

Hi Everyone. If you were interested in where I went you can find me here, I just started my new page. Thank you all for your interest!

Functional medicine expert optimizing patient health, wellness, and longevity.

10/08/2012

Dr. Beth and Dr. Abby have fully switched over Oswald Chiropractic to Rochester Chiropractic & Wellness and will no longer be operating this page. Please 'like' Rochester Chiropractic & Wellness for great information about chiropractic, healthy recipes, fitness tips and much more!!

ROCHESTER1

06/20/2012

Yummmy.... Avocados :)

DID YOU KNOW…that avocados are an excellent source of healthful raw fat and provide close to 20 essential nutrients, such as fiber, potassium, vitamin E, B-vitamins, and folic acid? Avocados can also help your body absorb fat-soluble nutrients, such as beta-carotene and lutein.

06/19/2012

Congratulations to Dr. Abby and her family on welcoming their new baby girl yesterday :) Welcome to the world Charlotte (Charlie) Rose!!

06/11/2012

Drs. Beth McVey and Abby Splittstoesser have officially taken over the day to day operations of Oswald Chiropractic and Natural Health Center. You can continue to expect the same great care at the same great locations. Dr. Beth is available for appointments and is currently accepting new patients. Dr. Abby will be on maternity leave with her first child and is excited to return to treating patients in July. Dr. Bamlet will continue to see patients in both the Hayfield and Rochester locations. We look forward to meeting you and treating you and your families!

06/08/2012

Here is a list of many great and interesting ways to use coconut oil!!

Did you know there were so many ways to use coconut oil? Well, I've counted 52 so far, and I'm sure there's lots more! How do you use coconut oil?

06/04/2012

Dear Facebook supporters,

After much reflection, I will be moving to New Hampshire to share my expertise with a new part of the country. I would like to extend my gratitude for all the continued support over the past five years. It has truly been a blessing and wonderful opportunity to practice in Rochester. Each of you have taught me something and I am so very grateful for that!

As of today Dr. Beth McVey and Dr. Abby Splittstoesser will be taking over the day to day operation of Oswald Chiropractic and Natural Health Center. I hope that you can place your trust in them as you have for me.

Once again I would like to extend a heartfelt thank you and wish each and everyone of you the very best!

Yours in Health,
Dr. Oswald

05/15/2012

Stressed? Try cooking with saffron to naturally boost serotonin levels which helps with satiety, appetite, mood, compulsiveness and anxiety.

05/10/2012

Want to perform at your best? Give chiropractic care a chance and you might just be surprised at how well you can feel.

This speaks for itself!

05/08/2012

If you are looking for some foods to stay away from read this, you will also learn why it is important.

Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health

04/30/2012

This explains the current state of health and chronic disease almost perfectly. Definitely worth watching

04/20/2012

Want to lose belly fat? Eat at least 10 grams of essential amino acids per meal. You get them from 25 grams of supplemental whey protein, but can also be acquired from eating a variety of high quality lean organic meats.

Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

04/18/2012

Everything that you need to know about sugar.

Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a day?!

04/17/2012

Research is showing that prevalence of gluten-sensitivity is much more common that most think, as many as 1 in 5 people may be affected.

04/16/2012

A new study is out showing that pain killers and NSAIDs can prevent full healing of injuries. You can try ice or one of the many natural anti-inflammatory options such as fish oil, sesame oil, or tumeric.

Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

04/14/2012

A great graphic on why to eat paleo and how to do it.

The Paleolithic Diet Infographic brought to you by PaleolithicDiet.com and Patrik of PaleoHacks.com