Grateful Breath Yoga

21/11/2023

Yoga from the comfort of your home with pjs! 👇🏻❤️

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Meditations

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05/03/2023

What a wonderful offering ❤️👇🏻

12/12/2022

Come and practice in this cosy space this week ❤️

Don’t let yourself get “too busy” for self care during this holiday season.

Here are our offerings this week:

🌲M ~ Chair Yoga @ 4:30pm & Gentle Yoga @ 6pm
🌲T ~ Slow Flow @ 6pm
🌲W ~ Slow Flow @ 6pm
🌲Th ~ Sacred Circle @ 6pm
🌲Sat ~ Energizing Flow @ 9am

09/12/2022

Show up for yourself and let the breath lead. ❤️

🌞 Come show up at Yoga Studio 225 on Saturday as I sub for the wonderful Hollie for her 9am energising flow.

30/10/2022

No beginners yoga with me this morning at Yoga Studio 225 ❤️

See you on your mat soon 🙏🏻🥰

22/10/2022

When do I notice my ego say “hi” —>
👉🏻 when I fall out or wobble in a pose
👉🏻 when I refuse to move or modify a pose that doesn’t feel right
👉🏻 when I ignore my body and begin to compete and/or compare to others.

This was especially hard when starting yoga, when I wanted to embrace my imperfections but my ego had other ideas.

Yoga allows us to notice our ego, and when it rises to say ‘hello’ we can say hi back and move on. Yoga can allow you to accept your imperfections on and off the mat.

In our beginner practice tomorrow our theme is letting go. Come embrace your ego while embracing your body and breath in the moment. Come with an open heart and mind and be willing to wobble with me.

Beginner yoga Yoga Studio 225 in Brooklyn MI, Sunday at 10-11am. 🙏🏻

15/10/2022

Beginners yoga doesn’t mean it’s gentle, we still build heat as we repeat repeat repeat!

👉🏻Week 2 of Beginners Yoga at Yoga Studio 225
in Brooklyn Michigan is happening tomorrow!

❤️Come join us as we explore connecting to the ground while rising up by uniting the mind, body and breath. Sundays in October 10-11am in person.

08/10/2022

Yoga runs through my whole life, as BKS Iyengar said “Yoga is a mirror to look at ourselves from within”.

To look inwardly you have to feel safe, comfortable and relaxed. This can change daily in our lives however when you practice yoga asana in a shared space this is a number one priority.

Come join me in person at Yoga Studio 225 in Brooklyn MI for a 4 week beginner’s yoga series, where we will connect with our breath and body while easing our body into some yoga postures (asanas).

👉🏻Beginners 4 week Yoga introduction.

👉🏻Come join me each Sunday in October (9th, 16th, 23rd and 30th) at 10-11am.

❤️

Check out https://www.yogastudio225.com/ for details.

22/08/2022

Show up on your mat for those small times you have for you, 5 breaths at your desk, 10 breaths in the bathroom or a walking meditation on your lunch. Allow yoga and your practice to fit into your spaces ❤️

Join me at Yoga Studio 225 in@Brooklyn Mi, tonight at 6pm as a I sub for gentle yoga.