Goal2Goal Fitness

09/15/2025

We have a new youth program coming soon!!!!

09/15/2025

Don’t forget Yoga every Tuesday 530-630 is Slow flow yoga/ weights
645-745 is Relaxation yoga

Come join us every Tuesday!

09/15/2025

✨ Ladies 35+… This One’s for You!!

Bloating. Fatigue. Weight that just. won’t. budge...
Sound familiar? You are not alone. 🙋‍♀️

That’s exactly why we partnered with an AMAZING Dr & Program called Fast to Faith and their 40-Day Reset Program —designed for women in their late 30s, 40s, and 50s who feel like their body just isn’t responding the way it used to.

Here’s what you’ll get (without extreme diets or endless cardio):
✅ Small-group strength training tailored for women in this phase of life
✅ A proven system that supports hormones + fat loss
✅ Nutrition coaching that works with your lifestyle, not against it
✅ Energy + confidence you thought were gone for good

💡 Bonus: The first 10 women to join will get the Fast to Faith Book + Journal to help guide the journey.

📅 We kick off Monday, Sept. 29th — and spots are limited.

👉 Ready to reset your body, energy, and confidence? Click here to learn more: https://ftf.fasttofaith.com/40dayhormonereset

Because you don’t have to “just deal with it.” This could be your turning point. 💪

**PS- Here is the Program Page for you to check out also if you have further questions: https://ftf.fasttofaith.com/40dayhormoneresetns-

→ Renew your mind (as commanded in Romans 12:2) to create new habits and beliefs for true transformation, not just a quick-fix.

09/14/2025

🚨 Let’s be real—
You’ve tried random workouts. You’ve done the “busy bootcamps.”

👉 But here’s the truth:

Random = random results.

Busy = burned out.

Our method = proven.

💪 We’re not just another class.
We’re a proven method that gets you stronger, leaner, and unstoppable—inside AND outside the gym.

With women’s-only training, mixed small groups, and recovery tools most gyms can’t touch (PT, PEMF, IV, mobility) … you’ll finally have the confidence + knowledge to move better, look better, and feel your absolute best.

Let's not forget Nutrition and how that plays an even more important role depending on your goals! If you pair this with the https://ftf.fasttofaith.com/40dayhormonereset we are offering your results will be absolutely amazing and something you can use going forward in every day life!

⚡️ No BS. Just US & You!

➡️ DM us “READY” if you’re done with random.

→ Renew your mind (as commanded in Romans 12:2) to create new habits and beliefs for true transformation, not just a quick-fix.

09/09/2025

We just wanted to say CONGRATULATIONS 🎉!! To our winners for the “ bring a friend” drawing!

Grand prize basket went to Katie

Runner up mug went to Michelle

09/08/2025

We are super excited to have this amazing product in house now!!

This product is amazing in many ways but more than anything I love the cleanliness off it all.

I will drop the link below 👇 if you’re interested in checking this out yourself let us know as we have sample packs or you can order yourself and we can ship it directly to your house!!

https://www.livemomentous.com/?srsltid=AfmBOoqTNLZRpwa9E0i0RSrO-FiTg39pL48koAUjXEm2qM-MbfVBcC2h

09/06/2025

We are super excited to have this in house finally!!

Sample packs available for sale so you can try one of the best and cleanest products!

We can also drop ship directly to your house!!

Come grab your sample!!!

09/05/2025

Have You Wondered Why Most People Quit the Gym??...

It’s not because they’re lazy.

It’s not because they don’t want it bad enough.

And it’s definitely not because they’re “too old.”

It’s the bu****it.

❌ Random workouts that feel hard but never get you stronger- just leave you breathless
❌ Classes that pack you in but never correct your form=sardines don't need to know
❌ Showing up week after week with zero changes to show for it-No progressive overload for you

Sound familiar?

Here’s the truth 👉 The real killer isn’t age, willpower, or genetics.
It’s being stuck in the endless cycle of workouts that look busy but don’t actually get results.

The answer? Structure.

✅ Training that progresses every 4–6 weeks
✅ Coaching that actually pays attention to you
✅ A community that pushes you, not ignores you

That’s exactly what our Small Group Personal Training program is built for.

Not another class.
Not another random workout.
A proven method to get you leaner, stronger, and moving better — for real this time.

⚡ Spots are limited. Drop a 🔥 below or DM me “STRONG” and I’ll send you the details.

No BS. Just Real Strength.

09/04/2025

Here's A Question For You...

"What Will It Cost You to NOT Start??"

Let’s flip the script for a second…
When people think about fitness, they usually think:
👉 “How much will this cost me?” (Less than a Dr visit)
👉 “Do I have the time?” (Yes)
👉 “Is this really worth it?” (Yes)

But here’s the REAL question...

What will it cost you NOT to start??

💥 The cost of skipping workouts isn’t just about missing a few gym sessions.
It’s:

Lower energy every single day

Stiff joints, nagging aches, and yes—slower recovery as you get older

Losing lean muscle (and your metabolism along with it)

Carrying extra weight that adds up to higher risk of disease

Watching confidence dip every year instead of grow

📊 Research shows adults over 35 who skip strength training lose 3–5% of muscle mass per decade. That means less strength, slower metabolism, and a body that just doesn’t feel like YOU anymore.

Now imagine what saying “I’ll start later” has cost you already.

And more importantly—what will it cost you another year from now if you don’t??

The truth?

💪 Starting today will give you MORE energy, MORE strength, and MORE years living the way you want.

So the real question isn’t “Can I afford this?”
It’s “Can I afford NOT to?”

🚀 Our 3X/week small group personal training is designed for busy professionals just like you—structured, principle-driven, and results-focused. Stop waiting. Start building the future you deserve.

👉 Comment “READY” and let’s get you started.

09/02/2025

I would say our first class was a SUCCESS!!! 14+ people!!

Can’t wait for this to continue!!

If your ever interested we are meeting on Tuesday evenings
5:30-6:30- flow yoga
6:45-7:45- relaxation yoga

09/02/2025

🔥 Stop Working Out Like You’re 20...Train Smart, Build Strength, and Finally See Results at 40+. 🔥

Here’s the hard truth 👇
➡️ What worked for you in your 20s isn’t working anymore!...

Why???

Because YOUR NOT 20!!

Stop falling for the "what was still is" At 40+, your body needs a smarter approach.
💪 Strength training to build lean muscle (hello faster metabolism).
⚡ Recovery strategies to keep joints healthy and energy high.
🥩 Real-world nutrition that fits YOUR busy life—not a fad diet.

👉 When you train smarter, not harder, everything changes:
✔️ You drop stubborn fat.
✔️ You gain strength and confidence.
✔️ You feel younger, stronger, and finally see results that last.

The best part? It doesn’t take hours a day or even a week—just the right plan.

🚀 This is why people love our Small Group Personal Training!! Because we help busy professionals 40+ train the RIGHT way, so fitness feels good again—and the results actually stick.

⚡ Ready to stop guessing and start transforming?

Drop a “💪” below or DM us RESULTS and we’ll show you how to get started.

09/02/2025

Just a quick reminder tomorrow Sept 2nd we are starting Yoga!

2 sessions:

530-630pm is the Flow Yoga w/ light strength training

645-745pm is Relaxation Yoga

All current members just sign up in the app. All Non- Members it will be a $5 charge as well just come a little early to get you signed in

See everyone tomorrow!!