Feel Great Solutions LLC

01/10/2026

You can too!

01/08/2026

Dietary guidelines have flipped for Americans. This is good news! Pay attention!!

12/24/2025

’Twas the night before Christmas, when all through the house,
Not a creature was stirring, not even a mouse.
The stockings were hung and the treats were in sight,
Sugar and carbs promised comfort tonight.

The cookies were stacked and the eggnog was sweet,
Old habits stood ready—familiar, complete.
But tucked in our thoughts was a question sincere:
Why do I feel worse at this time every year?

For years we were told, “It’s just part of getting old,”
Low energy, cravings, and blood sugar uncontrolled.
Eat what you want—it’s the holidays, right?
Deal with the fallout some other cold night.

But bodies were made with a rhythm so wise,
Not meant for the constant spike, crash, and disguise.
They crave gentle balance, support, and repair,
Not guilt, not extremes, not white-knuckle despair.

No diet was started this Christmas Eve night,
No promises made by the tree’s glowing light.
Just a simple decision, both hopeful and true:
I’ll start treating my body a little bit better—won’t you?

With fiber-first choices and timing that’s kind,
Supporting insulin—body and mind.
Small daily habits, not pressure or stress,
A system that helps you feel steady… not less.

So as Christmas arrives with joy warm and bright,
And a new year waits quietly just out of sight,
Remember this truth as you finish this rhyme:
It’s not too late. You’re not behind.
And better health… is right on time.

Here’s to feeling your best, morning, noon, and night,
With steady energy, balance, and insulin right.
A simple approach, supportive and true—
That’s the promise and power of the Feel Great System for you.

12/05/2025

🔥 ARTHRITIS & INSULIN RESISTANCE — THE HIDDEN LINK 🔥

Most people think arthritis is just “old age”…
But the real problem is often INFLAMMATION — and one of the biggest drivers of inflammation is insulin resistance.

Here’s what most doctors don’t explain:

👉 When your cells stop responding to insulin, your body pumps out MORE of it.
👉 High insulin acts like an inflammatory hormone.
👉 That inflammation hits your joints just as hard as your blood vessels.

The result?

⚡ More joint pain
⚡ More stiffness
⚡ More swelling
⚡ Faster wear-and-tear
⚡ You “feel older” than you are

And it doesn’t stop there…

🔥 High blood sugar stiffens collagen
🔥 Belly fat pumps out inflammatory chemicals
🔥 Your immune system stays in attack mode

All of this accelerates arthritis.

Fix the insulin… and you calm the inflammation.
Calm the inflammation… and the joints finally get to heal.

Your joints don’t just need pain relief —
They need a metabolic reset

12/04/2025

12/01/2025

Confused by Cholesterol and Statins. THIS BOOK IS A GREAT READ TO CLEAR UP THE CONFUSION
The Great Cholesterol Myth challenges one of the most common beliefs in modern health — that cholesterol is the main cause of heart disease. Bowden and Sinatra, both respected in their fields, break down decades of research and show how inflammation, sugar, stress, and poor metabolic health play a much bigger role than a single cholesterol number.

This book is eye-opening, easy to follow, and empowering. It helps you understand your body in a deeper way and clears up so much confusion around heart health, statins, and what actually matters. If you’ve ever looked at your lab work and wondered what’s really going on, this is a fantastic place to start.

11/30/2025

NEWS YOU CAN USE.
If losing weight feels harder with every birthday… you’re not imagining it.
And no—it’s not about willpower, and it’s definitely not “just eat less, move more.”

Here’s the real issue👇
Insulin resistance is the quiet force behind belly fat, cravings, fatigue, and that whole “my body isn’t responding like it used to” feeling.

When insulin gets out of balance, it can:
• Pack on deep belly fat
• Make your brain think you’re hungry when you’re not
• Slow down how your body makes energy
• Increase inflammation and stress inside the body

Most people have no idea this is happening… but they feel it every single day.

Now here’s the good news:
You can support your body in turning this around with the right daily rhythm—especially one that supports blood sugar, gut health, and natural hunger signals.

I use a simple two-step system that helps:
• Support healthy insulin response
• Improve digestion and gut balance
• Calm the roller-coaster cravings
• Make it easier to feel in control again

And yes… people feel the shift in just a few weeks.

If you’re ready to feel better from the inside out, just drop FGS and I’ll send you the info privately.

No pressure. Just real support for real people who are tired of feeling stuck.

10/01/2025

Is this your reality? 😵‍💫

There is a natural way 🌱to revitalize your health and become the thriving individual you've almost given up on.
Even in our later years, we've found a way to lose weight, discontinue medications 💊 and feel better than we have in years. 🎉 You can too!

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