Live Well by Design

02/16/2026

If you’re already using the Feel Great System — or you’ve been thinking about starting but haven’t pulled the trigger — this is for you.

On March 2, I’m starting something called March Momentum.

This isn’t a challenge and it’s not a reset. It’s a focused month for customers currently ordering from me and for those who would like to begin the Feel Great System with us by February 27.

The goal is simple: one month of consistency.

We’ll use the system daily.
We’ll share what’s working.
We’ll talk through the hard days.
We’ll celebrate the wins.

There will be tools, ideas, and a place to ask real questions — without judgment.

If you’re already one of our customers and ready to commit to March, comment “MARCH.”

If you’ve been considering starting the Feel Great System and want to join us beginning March 2, message me and I’ll send you the details.

02/15/2026

What if the problem was never sun, salt, or fat… but what replaced them?

Between 1976 and 2026, obesity rates tripled — while we were faithfully following the rules.

Here are 7 lies that shaped a generation:

1. “Fat makes you fat.”
Every cell in your body is wrapped in fat. Your brain is mostly fat. Your hormones are built from fat. Yet we were told fat was the enemy and encouraged to replace it with low-fat foods loaded with sugar. As natural fats decreased, obesity and diabetes surged. The issue was never real food — it was the processed substitutes.

2. “Red meat causes cancer.”
Grass-fed steak was lumped in with ultra-processed meats and labeled dangerous. Humans consumed meat for thousands of years before the rise of modern metabolic disease. The greater issue isn’t whole food — it’s highly processed products and the dietary patterns that replaced traditional eating.

3. “Sunlight causes cancer.”
Sunlight supports immunity, hormone balance, mood, bone health, and Vitamin D production. Sensible sun exposure has benefits. Like many things in health, balance matters more than fear.

4. “Breakfast is the most important meal of the day.”
For most of human history, people didn’t wake up to boxed cereal. They ate when food was available. The real concern isn’t skipping breakfast — it’s constant grazing and processed convenience foods that keep insulin elevated all day.

5. “Cholesterol is the enemy.”
Cholesterol is essential for hormones, brain function, and cell repair. Heart disease is far more complex than one number on a lab report. Inflammation, metabolic dysfunction, and lifestyle matter.

6. “Fluoride protects your teeth.”
Public health policy is complex, and like many topics, deserves thoughtful conversation and informed decisions.

7. “Salt causes high blood pressure.”
Salt alone isn’t the villain. Highly processed foods, excess sugar, low mineral intake, and metabolic dysfunction play a significant role in modern hypertension.

Chronic fatigue, brain fog, mood swings, and metabolic dysfunction don’t appear out of nowhere.

Often, they’re signals — not failures.

The solution isn’t panic.
It’s returning to what the body was designed to thrive on.

Which of these were you taught growing up — and which one made you pause?

02/13/2026

We’ve normalized constant eating.

Snack.
Sip.
Nibble.
Repeat.

But when your body never gets a break, it never shifts into repair mode.

This isn’t about dieting.

It’s about structure.

What changed for me wasn’t what I ate first — it was when I ate.

Have you ever experimented with giving your body more space between meals?

01/10/2026

You can too!

01/08/2026

Dietary guidelines have flipped for Americans. This is good news! Pay attention!!

12/24/2025

’Twas the night before Christmas, when all through the house,
Not a creature was stirring, not even a mouse.
The stockings were hung and the treats were in sight,
Sugar and carbs promised comfort tonight.

The cookies were stacked and the eggnog was sweet,
Old habits stood ready—familiar, complete.
But tucked in our thoughts was a question sincere:
Why do I feel worse at this time every year?

For years we were told, “It’s just part of getting old,”
Low energy, cravings, and blood sugar uncontrolled.
Eat what you want—it’s the holidays, right?
Deal with the fallout some other cold night.

But bodies were made with a rhythm so wise,
Not meant for the constant spike, crash, and disguise.
They crave gentle balance, support, and repair,
Not guilt, not extremes, not white-knuckle despair.

No diet was started this Christmas Eve night,
No promises made by the tree’s glowing light.
Just a simple decision, both hopeful and true:
I’ll start treating my body a little bit better—won’t you?

With fiber-first choices and timing that’s kind,
Supporting insulin—body and mind.
Small daily habits, not pressure or stress,
A system that helps you feel steady… not less.

So as Christmas arrives with joy warm and bright,
And a new year waits quietly just out of sight,
Remember this truth as you finish this rhyme:
It’s not too late. You’re not behind.
And better health… is right on time.

Here’s to feeling your best, morning, noon, and night,
With steady energy, balance, and insulin right.
A simple approach, supportive and true—
That’s the promise and power of the Feel Great System for you.

12/05/2025

🔥 ARTHRITIS & INSULIN RESISTANCE — THE HIDDEN LINK 🔥

Most people think arthritis is just “old age”…
But the real problem is often INFLAMMATION — and one of the biggest drivers of inflammation is insulin resistance.

Here’s what most doctors don’t explain:

👉 When your cells stop responding to insulin, your body pumps out MORE of it.
👉 High insulin acts like an inflammatory hormone.
👉 That inflammation hits your joints just as hard as your blood vessels.

The result?

⚡ More joint pain
⚡ More stiffness
⚡ More swelling
⚡ Faster wear-and-tear
⚡ You “feel older” than you are

And it doesn’t stop there…

🔥 High blood sugar stiffens collagen
🔥 Belly fat pumps out inflammatory chemicals
🔥 Your immune system stays in attack mode

All of this accelerates arthritis.

Fix the insulin… and you calm the inflammation.
Calm the inflammation… and the joints finally get to heal.

Your joints don’t just need pain relief —
They need a metabolic reset

12/04/2025

12/01/2025

Confused by Cholesterol and Statins. THIS BOOK IS A GREAT READ TO CLEAR UP THE CONFUSION
The Great Cholesterol Myth challenges one of the most common beliefs in modern health — that cholesterol is the main cause of heart disease. Bowden and Sinatra, both respected in their fields, break down decades of research and show how inflammation, sugar, stress, and poor metabolic health play a much bigger role than a single cholesterol number.

This book is eye-opening, easy to follow, and empowering. It helps you understand your body in a deeper way and clears up so much confusion around heart health, statins, and what actually matters. If you’ve ever looked at your lab work and wondered what’s really going on, this is a fantastic place to start.

10/01/2025

Is this your reality? 😵‍💫

There is a natural way 🌱to revitalize your health and become the thriving individual you've almost given up on.
Even in our later years, we've found a way to lose weight, discontinue medications 💊 and feel better than we have in years. 🎉 You can too!

More information? Comment HELP