Wellness for Real Life (2026)

06/07/2021

I'm so excited about the new hair care line!
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🌱GREENER
🌱CLEANER
🌱BETTER FOR YOU
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I was a bit nervous when I heard that doTERRA was reformulating their shampoo and conditioner.
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🙌These hair care products have been the ONLY thing that I have ever found that ACTUALLY WORKS + doesn't irritate my scalp (thank goodness my days of an itchy head are over!).
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BUT, I know this new option is better.
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They have worked hard to make it even more natural and cleaner than ever.
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👏And this new line includes a Leave-In Condition + Travel Sized bottles, which I am PUMPED to try!
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I am anxiously awaiting this wonderful package to arrive in the mail...and it is certainly taking FAR too long.
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👉Swipe to see all the details!
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What are you looking forward to this week?👇

02/07/2021

👉Looking for a refreshing summer drink?
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☕️I still enjoy some warm tea in these hot months (that’s what air conditioning is for, right?😉😂)
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🧊But I also like to add a little cooling and refreshing boost to my water or iced tea with a drop of peppermint oil.
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Not only will it taste amazing and feel refreshing, it can help support healthy digestion, respiratory function, and alertness. Who wouldn’t want that? 🙋🏼‍♀️
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What is your favorite oil to add to your preferred beverage?👇

30/06/2021

🙋🏼‍♀️Who has anxious feelings occasionally?
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Or maybe a little more than occasionally 😉
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These are some of my favorite oils for calming the nervous system and soothing anxious feelings. 🧘‍♀️
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Adaptiv
•apply topically on pulse points or the bottom of the big toe
•diffuse a few drops in your diffuser
•apply to your hands and deeply inhale
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Magnolia
•apply topically on pulse points or the bottom of the big toe
•diffuse a few drops in your diffuser
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Frankincense
•place a drop under your tongue or press to the roof of your mouth
•diffuse, especially with an uplifting or additional calming oil of your choice
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Copaiba
•place a drop under your tongue or press to the roof of your mouth
•diffuse, especially with an uplifting or additional calming oil of your choice
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⏱Consistency is key! Make sure that you are using your oils every 20 minutes for an acute issue and 2-4x a day for regular, daily support.
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What are some of your favorite tools for calming anxious feelings?👇

29/06/2021

👆toxic load = 👆stress on the nervous system
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While a healthy nervous system can tolerate a lot, it is important to make simple changes that will reduce stress to promote long term wellness.
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⛈Most of the time, when your nervous system enters a state of chronic stress, it is due of many factors that add up into the perfect storm.
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🌱One of the things I have have done over the past several years to relieve some additional stress on my system is to find greener, cleaner options.
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🌱There is no coincidence that dōTERRA has an entire line dedicated to On Guard products right? Proactive prevention at it’s finest! A habit that I have found to be simple to make is to swap the products in my home with products from the On Guard line.
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✨First and foremost get your hands on some of the On Guard Cleaning Concentrate if you haven’t already! The Cleaner Concentrate is designed to be the ultimate non-toxic cleaner.
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It can be used from everything including a multi purpose spray, to bathroom cleaner, to dishwashing, to tough jobs including carpets and floors. ⚡️ Not only can you clean your entire house with it, but it is safe for you, your family and the environment! Since it is a concentrate, one bottle makes up to 12 bottles 21oz spray cleaners!
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👉Swipe to see some of my favorite recipes and uses!
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What is your favorite On Guard Cleaner Concentrate hack?👇

28/06/2021

Looking for ways to support HEALTHY CELLS?
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Tonight, join me for a class focusing on the best ways to support healthy cells for long term wellness!
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If you are a member on my team, you have access to tonight’s class (as you do every Monday!). Let me know if you a reminder of the details!
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If you would like to join us and you are not currently a member, send me a DM, and I can help you get connected to our team.
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What are some daily habits that you currently have in place to support healthy cellular function?

26/06/2021

🤦🏼‍♀️Forget to use your diffuser regularly?
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✨This DIFFUSER HACK is for you!
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One of the ways that I have found to encourage me to stay on top of my daily diffusing is to keep a pitcher of water right next to my diffuser at all times.
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This makes it super easy and convenient to fill and has helped me maintain the healthy, daily habit of diffusing my oils.
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You can find a cute water pitcher, or you can use a water bottle, empty gallon jug or flower vase, or anything else you can find around your house!
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🙌Keep it simple, keep it easy, and keep diffusing!
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What are some of your favorite ways to keep yourself on track with your daily wellness habits?👇

25/06/2021

One of the things I love about Michigan is that we truly experience all four seasons.
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🍂The crisp fall with colorful leaves.
❄️The cool winter months, blanketed with snow.
🌷The warming spring, with thawing ground and new plants.
☀️The bright and hot sunshine of summer.
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God's creation moves in a lovely cycle, rotating between these beautiful seasons, each providing something different to enjoy.
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Over the past 13 years, I have experienced a variety of seasons in my health. Some have been good, some have been hard, some have been discouraging, others have been triumphant.
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Just as God masterfully created the seasons of Creation, He is also worked through each season of my health and healing. And He is doing the same for you (even when it doesn't feel like it).
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❤️Maybe you are in a season of discouragement.
❤️Maybe you are in a season of change.
❤️Maybe you are in a season of joy.
❤️Maybe you are in a season of healing.
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Whatever season you are in, I pray that you are able to lean upon the Lord and find great strength and comfort from His presence.
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🙌Let's encourage each other! 👇
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👉What has brought you through the hard seasons? And what have you enjoyed about the joyful seasons?

15/05/2021

🔥An evening outside with a campfire last night, while enjoyable, certainly left me needing some additional support to keep my breathing easy and my airways clear!

I know that supporting healthy respiratory function has been on many of our minds lately.

Probably even more so due to all high pollen counts. Sneezy springs are the worst springs. 🤧

Here are some of my favorites for healthy respiratory function:

🌱Breathe - supports healthy respiratory function. You can feel your airways open up when you breathe this in and apply over your sinuses + on your chest.

🌱Lemon + Lavender + Peppermint - apply on sinuses, behind the ears, and/or on the bottom of the little toes when you are struggling with pollen.

🌱Eucalyptus + Lime + Copaiba - a great combo to diffuse at night to support open airways and a restful night’s sleep.😴

🙌You are ready for some outdoor fun!

✨I continue to enjoy sharing the wellness habits that have supported me in my healing journey. If you are looking for more natural options to support your health + wellness, I would love to chat with you! My DM’s are always open!

What are some of your favorite ways to spend your time outside in the springtime?👇

10/05/2021

Have you ever felt like your healing journey is taking too long?
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I have been at this for 1️⃣3️⃣ years.
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I know some of you have been doing this for much longer. For some of you, it has been a much shorter period of seeking health + healing. But, no matter the length of time, you have likely experienced triumphs + frustrations.
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While I sometimes feel like I should be DONE. FINISHED. 100% HEALTHY. We aren’t quite there yet (but I do think I am getting pretty darn close!).
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⏰This takes time.
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✨Be patient, friend.
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I have learned that I should never stop
•praying
•learning
•being open to other options
•connecting with others striving forward the same things
•sharing what I have learned, because someone else might need it
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👉You will get where you need to be.
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I continue to enjoy sharing the wellness habits that have supported me in my healing journey. If you are looking for more natural options to support your health + wellness, I would love to chat with you! My DM’s are always open!
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How long have you been on your healing journey?👇

08/05/2021

3 Ways to Relieve Head + Neck Tension
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Ever had head or neck tension that just WON’T GO AWAY?
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Next time, reach for these oils:
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PastTense - you will really feel that icy-hot sensation when you apply this blend. It is great at soothing emotional + muscular tension.
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Breathe - if your tension is related to sinus + upper respiratory issues, apply this across your forehead and nose to relieve some discomfort.
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Frankincense - press a drop to the roof of your mouth on the soft palate to relieve stubborn head tension and discomfort.
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I continue to enjoy sharing the wellness habits that have supported me in my healing journey. If you are looking for more natural options to support your health + wellness, I would love to chat with you! My DM’s are always open!
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What are some of your favorite oils for relieving head tension + discomfort?

04/05/2021

How do I use my oils?🤷‍♀️

After “What oils should I use?”, this is always the next question.

How? Where? How much?

There are three ways you can use your oils:

🌱Aromatically
•This will be the most diluted option. You can inhale straight from the bottle, diffuse, or apply to jewelry or another wearable object.
•This is most beneficial when you are looking to impact the brain, cleanse the air or surfaces, have an impact over a longer period of time, or benefit an entire group or environment.

🌱Topically
•Applying your oils to your skin allows them to be absorbed into your bloodstream in an easy, efficient, and effective way. Dilute with a carrier oil to reduce sensitivity and increase absorption.

🌱Internally
•You can take oils internally in water, under the tongue, or in a veggie capsule.
•Use under the tongue for quick access to the blood stream and the brain. Use in a capsule or water to impact your digestive tract or organs.
 👉Swipe to see more details!

Since I use my oils to support my health and wellness, it is very important to me that I use oils that are of the highest quality, purity, and potency. If this is important to you as well, I recommend doing your homework and choosing oils that will provide you with the benefits you are looking for! Because of their thorough testing and transparency, I only trust doTERRA.

✨I continue to enjoy sharing the wellness habits that have supported me in my healing journey. If you are looking for more natural options to support your health + wellness, I would love to chat with you! My DM’s are always open!

How do you use your essential oils?👇

Wellness for Real Life

06/07/2021

02/07/2021

30/06/2021

29/06/2021

28/06/2021

26/06/2021

25/06/2021

15/05/2021

10/05/2021

08/05/2021

04/05/2021

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