The Mangels Wellness

01/12/2025

03/11/2024

- Dear Client, I am Amanda Mangels, your massage therapist. I have some important updates to share with you regarding your appointments. First, I am switching to a new online booking platform called Noterro. It has some features that Vagaro did not offer, such as an app that you can download on your...

01/08/2024

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10/11/2023

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09/18/2023

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06/16/2023

Today was a great day at Renew Somatic Therapy.
I taught my first in person yoga class small group.
I surprised our members with a ceremonial cacao session since our yoga class was focused/themed on Grounding.
7 yin poses using cupping therapy to enhance the session. The session focused on intro to yin and neuromuscular cupping and how it plays out together for self care wellness practice.
The class members were so excited with how they felt After that I explained I have other sessions I can teach since they went through the intro. Class today.
Our next class is a partner yoga class where we will focus exclusively on targeted poses and cupping therapy for shoulder and neck releases.
If you are interested in learning Cuppasana for at home self care for the in between ER times of getting massages with me, then I highly highly recommend taking the grounding course with me. Today's class we went 15 min over although I did include ceremonial cacao today. First class is 1 hour. Some of this covers the how's and what's of the therapy before getting started.
You must supply your own cups or at least order them. Cups run about $60 for a set.
I also have cups you can borrow in class until you get yours in.
Each Cuppasana session is $40

05/23/2023

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04/25/2023

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04/20/2023

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01/26/2023

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11/26/2022

Very good story.

'Carry It On' documents the life of Buffy Sainte-Marie, one of the most successful folk singers to come out of the 1960s, even as she faced unseen obstacles.

11/25/2022

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