EZ Living MD DPT Intuitive Integrative Wellness & Physical Therapy

07/07/2025

EzLivingMD.com
EzLiving Monday Morning Motivation Vibes

SUMMER SHREDDING.
Just once a week beast mode with me will shred you! Wanna train with me 😂 , maybe when I retire from clinic!

Let's Get it In.
BEGINNER 3 rounds - 2 min rest
INTERMEDIATE 5 rounds - 90 sec rest
BEAST 8 rounds - 60 sec rest

EACH ROUND
Move #1 - 8 sets
Move #2 - 8 sets
Assault Bike 40 secs FULL THROTTLE
Rest 1 to 2 mins between rounds.

How did you do ?
😉 🥵🔥

🙏🏾🧘🏾‍♀️🤍💫

06/19/2025

12/05/2024

EzLivingMD.com
Wellness Wednesday

Inspiring to see Denzel embrace Eldership “1st part of your life, you learn. 2nd part of your life, you earn. 3rd part of your life, you return"

The myth of ageing,
The cycle of sickness & Healing.

Like most broken systems, these beliefs are getting old and tiring.
That's because most have developed a culture and way of life to perpetuate these cycles.

It's insanity to keep doing same thing and expecting different results. We all know this, why is it so hard for most to practice?

To stay ahead of the game, one has to act on Intuition, one has to tend to their garden everyday, not when it starts to die and wither away, then it takes too much work, time and $$$.

Stop Waiting to be sick, or for abnormal blood work or screening results before you make changes! That's just a set up!

I see this all the time - people who did the work and had moments of healthy practices in their lives - it pays forward, because their scans show their cells and organs are younger and more up to the task.of healing, detoxing and recovering.

When you wait till you are ill or ageing to do anything, that's just NOT 🤐, mmm mmm it does not work well. Your body is like 😬, your mind plays games on you - makes excuses why this is not working cuz it is not used to what to do to even be well, and emotionally - can be a roller coaster ride. It's doable, but why create such a struggle later when you can make it easier now.

To be very honest-
Spiritual Guidance & Intuition has to come first. I do my best to follow this, and when I don't get it right - the price can be 🥴.

I have had a recent hit, that has made me feel even more strongly about this and now grounding it more into my practice.

New Year Detox & Optimizing Wellness Programs - yes, you lose weight, but this carries even far more numerous benefits long term, once your body is optimized, it becomes metabolically flexible to not easily gain weight and lose it easily when it does happen.

Tune In.
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12/01/2024

EzLivingMD.com
High Vibes

Check Yo' Self before you wreck yourself.

One size does not fit all.

Just like it happened years ago with Phen-phen craze for weight loss, when all the serious side effects came to light years later...

Please check your current health status before trying some of these "drugs", that's why everyone gets a scan, blood work can look normal, it takes years sometimes for organs to be out of balance, and not doing well before we see it on lab results...

So check yourself, In 2024, we have more tools to help, I certainly do..
Even though I may also talk to you about safer routes to weight loss, as I do not offer these in my clinic.

Divine Love, Light & Healing support to her family.
Blessings on your transition
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11/22/2024

EzLivingMD.com
Friday High Vibes

Stretch & Flow
EzLiving Vibes.

One very invaluable aspect to your workouts has got to be dedicated time to just stretching and breathing, whether that's yoga, Tai Chi, Qi gong or just stretching and breathing and holding poses for a duration of time to allow your joints and muscles breathe, allow tight knots dissipate, allow your breath connect with your body and connect with Spirit.
You can just lay down and breathe, connect with your body with the mind out of the way.

It's invaluable, in this fast paced society we live in, don't get too doped up on always working out hard, running, weights, cardio... I am telling you, I am telling you, I am telling you.

You have to soften up, esp my ladies 🥰🏵💜

Not only does longevity and youthfulness reside here, but just feeling more fulfilled in life with just who you are and where you are.
So much opens up in that space, as you become dedicated - you will be able to go deeper to connect with Self & God within.
It translates from how we treat and approach our bodies.

You must breathe, follow your breath, disconnect the mind.

It's Anti-inflammatory, Antiageing, Healing, Grounding, improves overall health, wellness and vitality. The biggest benefits will be how it translates into your life, work and relationships.

If you have not already added this to your routine, do so today. Make that commitment. At least 1hr, or 1.5hrs or longer, even better.

It's EZ, it's Simple, it's worth it.

One 🤍
🙏🏾✨️

07/30/2024

https://youtu.be/XSmBwynByPI?si=4X0ubNMOwUJAcJLP

EzLivingMD.comTuned In Tuesday VibesAt a time when we are seeing cancers rates skyrocketing amongst younger and younger people.Chronic health conditions sinc...

05/23/2024

EzLivingMD.com
Thursday "Testimonial" Vibes

Same diagnosis may have different root cause, addressing that is what makes for more successful healing, health & wellness.

EzLiving is approaching your Health, Wellness & Life holistically- Mind, Body, Soul & Spirit on all aspects. Science, Spirituality, Energy Medicine, Modern day medicine, Holistic wellness, Natural
medicine.
- Nutritional guidance with customized plans
- Exercise & Movement Guidance
- Customized Wellness Routines
- Natural supplements
- Homeopathics
- Breathwork
- Meditation
- IV Vitamins
- Neural therapy
- Biomagnetism
- Bioresonance therapies
- Wellness Guidance Sessions, and more...

You may be surprised at what may be at the root of your chronic condition, or even acute symptom of ill health.

Thankful to my patients for trusting me to serve them, and especially thankful when they share their success stories.

Life is a journey - approaching it with ease does not mean no struggles, it means you handle it all with more ease, less side effects to the body and especially your life. I address all of these in my practice.

Free 15min consultation
EzLivingMD.com
Link in Bio

One 🤍
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04/24/2024

EzLivingMD.com
Wellness Wednesday

Health Check - I am seeing a bunch of colds coming up again. We have immune support packs in e-store.

IV Vitamins and Bioresonance therapies in clinic.

DM immune if you need something more for smaller kiddos.

Stay Tuned.
🤍🙏🏾

04/12/2024

EzLivingMD.com
Friday High Vibes

Up Level your Health & Wellness with one of our detox programs this Spring!

Intuitive Healing means we make it specific to you and your issues,
And we keep adjusting as needed based on your needs, your schedule, how your body responds.

In the end, you learn to tune in to your body and life more intuitively, so you are empowered to take care of yourself without unnecessary doctor visits.

Well worth it for you, not just short term, the Long term value is priceless, and more than worth it.
It's root cause and more, it's about Upleveling your health and wellness, empowering you to take care of yourself and benefits of improved health in multiple areas of your life - yes Physically, AND
Mentally, Emotionally & Spiritually.

Tune In, Like & Follow...

3 Steps to effective Detox- coming soon

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04/08/2024

EzLivingMD.com
Eclipse Vibes

Keep it Simple,
Make Your Life Ez,
Tune In to the exercise - Make it deep, Be intense!
Straight from your heart,
No modifications for "buts" "what ifs" or how others or the world sees it.
Just You!

Remember who you are,
Who you came here to BE,
It's all written in your Heart, No filters please 🥰

🤍🙏🏾

03/29/2024

EzLivingMD.com
Friday Vibes

One big thing you have control over that has been shown can create chronic pain -
‼️ OVER THE COUNTER PAIN MEDS - aka Aleve, Motrin, Naprosyn. Research studies show these can lead to chronic pain, as it masks the real issue and nerves get accustomed to firing & the whole nervous system response to pain can change.
What to do :
🔅 Avoid these meds if you can, esp as they cause gut issues. Use natural remedies like our FLAME-Ez - with Turmeric which reduces inflammation & Boswelia - which reduces nerve pain LINK IN BIO.

Other missed causes of chronic pain :
We are always quick to think musculoskeletal & joint pains are from the actual muscles and joints. A lot of times, it's deeper and the sooner the root cause is addressed the more you can stay away from turning it into chronic pain.

‼️ TOXIN OVERLOAD - causes Acidity and can lead to joint and muscle pains, arthritis, injury prone.
‼️ACIDITY-
‼️ LIVER ISSUES - causes hormonal imbalances, toxin overload esp back and knee pain
‼️ HORMONAL IMBALANCES - especially shoulder and upper back pain.
‼️KIDNEY ISSUES - Back pain
‼️GUT INFLAMMATION - Back pain
‼️EMOTIONAL STRESS & TRAUMA
Now, theres more - even cancer, but let's focus on more common, missed, easily fixed issues.

What to do :
🔅 Stop Waiting
🔅 Detox your body, not just your Liver.
🔅 Hydrate with clean water and electrolytes
🔅 Get Our CHECKMEDICAL BIORESONANCE SCAN to help pinpoint all issues listed, so we address the root cause for long term pain relief, while giving effective therapy for current pain.
🔅Stretching with YOGA - shown to help.
🔅 MEDITATION - also shown to help.
Yoga & meditation have been recommended before invasive measures are taken.
🔅YES! BREATHE
🔅 Address your NERVOUS SYSTEM response - many ways to do this with homeopathics, supplements, breathwork, neural therapy injections - all offered in our clinic.
🔅 ADDRESS THE ROOT CAUSE - always.

Why our services are combined- Doctor of PT and M.D, let us help you

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03/27/2024

EzLivingMD.com
Tuned In Vibes

IF YOU ARE EXPERIENCING ANY SIGNS OF TOXIN OVERLOAD , PLEASE STOP WAITING FOR IT TO TURN INTO A CHRONIC ILLNESS OR GET A DIAGNOSIS LABEL.
Most Chronic conditions are due to or start with toxin overload. Most chronic aliments are due to not listening when your body whispered and now it's screaming. Doing the work now is easy, waiting till it becomes an issue is hard, expensive on your money and mind, and more stressful.
Health is more than wealth.

Tune out to Tune in
Toxins in your body can make it difficult to tune in, to relax, to let go, to meditate, to make changes in your life and can even give you all sorts of personalities that aren't even yours.

Why now ?! There is a lot going on in the world, especially with the eclipse coming in and Spring season- DETOX! Do not be distracted by the events out there, and ignore your own needs.

Stay ahead of it all, and take care of yourself. Whether its our DIY program or comprehensive guided programs - start now.

Let's Help you get it right this time!
EzLivingMD.com and schedule a free consult with a Holistic M.D..
Call 832-263-3229 to get more info on Detox programs available.

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