02/01/2026
Heart disease is the leading cause of death for both men and women in the U.S., but many risk factors are preventable with the right lifestyle changes and routine checkups.
This month, prioritize your heart:
✔️ Know your numbers (blood pressure, cholesterol, blood sugar)
✔️ Eat heart-healthy foods
✔️ Move your body daily
✔️ Quit smoking and limit alcohol
✔️ Manage stress and sleep well
✔️ Stay up to date on screenings
At Wellspire Medical, our expert cardiology team is here to help you stay proactive about your cardiovascular health.
📅 Book your appointment today: https://healow.com/apps/practice/wellspire-medical-group-1442?v=2&t=1&s=gLZ6qokaMkB7rElM