Sparrow Functional Fitness

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United States
Charlotte, NC
Sparrow Functional Fitness

Let’s build strength, prevent injury, and enjoy life to the fullest!

At Sparrow Functional Fitness, we believe fitness should meet you where you are—whether you're new to the gym, recovering from an injury, or looking to stay strong & active for life.

01/13/2026

If you didn’t know….

WE’RE ACCEPTING NEW CLIENTS!
Openings Monday-Friday 4pm-6pm
And Saturdays by appointment only.

“This is Coach Will. I’m eager to help you all not only meet, but surpass your fitness goals!”

01/05/2026

Movement Of The Week!

Hip Hinging is so important. We use it daily. This is the importance of Hip Hinging correctly!

12/30/2025

With the New Year starting you don’t need to make major changes to improve your fitness.

1: Be Consistent: Aim to move daily even if it’s just for a few minutes.
2: Find Enjoyment: Choose activities you genuinely enjoy to reduce stress and make it fun.
3: Schedule It: Block out times that work best for you to workout. That way it makes it easier to stick to.

12/22/2025

Trusting our body looks different for everyone especially as we get older.

Trusting to make it down the stairs, not falling, able being able to get up.

We also have a fall prevention program that helps us trust our body.

12/15/2025

ARE YOU A PICKLEBALL FANATIC?!

Pickleball is a great way to get any age out of the house and interacting with community!

We have some exercises to help you functionally move well on the court!

Reach out for more information 🎾

12/12/2025

IMPORTANT ANNOUNCEMENT 📢: functional.fitness now takes HSA & FSA Funds!

Come stop on in & let us help you reach your fitness goals!

12/09/2025

Are you ready to kick off your fitness journey early?!

We have 1 on 1 sessions
Or
Semi-Private sessions to help you reach your goals!

12/01/2025

Fitness Tips when it’s Cold Out:

What to Wear for Cold Weather Exercise
To exercise safely in the cold, dress in layers, including moisture-wicking fabrics, and protect your head, hands, and feet with a hat, gloves, and warm socks.

Stay Hydrated

11/25/2025

Are you signed up for our Newsletter?

It’s a weekly newsletter for our members that has health & fitness tips, workout of the week, nutrition tips, and much more.

Here’s our workout of the week!

11/20/2025

With the holidays approaching quickly, here are some tips to stay healthy around the holidays.

*Remember: everything in moderation & it’s okay to enjoy food with your loved ones*

11/17/2025

Walking provides numerous benefits, including improved cardiovascular and mental health, weight management, stronger bones and muscles, and a boosted immune system.

Grab a walking buddy and get some steps in! 🚶🏻‍♀️‍➡️

11/13/2025

Moving regularly is crucial for reducing stiffness and pain over time by lubricating joints and strengthening muscles. To manage it, start with warm-ups, cool-downs, and low-impact exercises like swimming or biking.

Address

11725 Verhoeff Drive
Charlotte, NC
28078

Telephone

+17047037771

Website

http://www.SparrowFunctionalFitness.com/

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