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Best Health Wellness

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Huntersville, NC
Best Health Wellness

I specialize in helping busy individuals ditch the diet cycle and feel their best through personalized nutrition coaching.

Whether your goal is weight loss, better energy, improved digestion, or simply learning how to eat cleaner with sustainable plans. Providing meal planning and nutrition coaching services for individuals seeking to enhance their diet and well-being by embracing cleaner eating, structure, and a holistic approach to nutrition.

11/13/2025

Your body isn’t Amazon Prime — results don’t show up in two days.
Real self-care is choosing hard work over shortcuts because you only get one body to carry you through life.

And if you’re honest with yourself…
How much time are you actually putting into taking care of your health?
Your mind?
Your body?
Your food?
Your movement?

Don’t wait for a health crisis to force you into change.
Start making time to move.
Start focusing on your food.
And if you need help — DM me.

10/22/2025

Here’s a sweet secret that’s actually good for you — cinnamon can help keep your blood sugar in check

This warming spice does more than make your coffee or oatmeal taste amazing — it helps your body use insulin more effectively, slows how fast carbs turn into sugar, and keeps your energy (and mood) more stable throughout the day.

Cinnamon may also help curb those mid-afternoon or late-night sugar cravings by supporting steady blood sugar levels. When your blood sugar stays balanced, your body’s less likely to crash — and you’re less likely to crave quick fixes like sweets or processed snacks.

Try it:

Stir a dash into coffee, oatmeal, or Greek yogurt.

Sprinkle it on roasted sweet potatoes or apples.

Blend it into smoothies for a cozy, metabolism-friendly flavor.

Small daily habits like this really add up — especially when paired with protein, fiber, and movement.

10/11/2025

The third question I want you to ask yourself this week: Am I eating out of restriction and guilt, or am I choosing foods that feel supportive and balanced?

So many of us get caught in the cycle of labeling foods “good” or “bad.” That mindset leads to guilt when we eat certain things and pressure to be perfect with food. But here’s the truth: food doesn’t carry moral value—it’s simply fuel, comfort, tradition, or joy. When you shift from guilt to intention, your relationship with food gets lighter and healthier.

✨ This week, try flipping the script. Instead of asking “Is this food bad?” ask “Does this food support my goals, my energy, and how I want to feel today?” That’s a much more freeing way to think about food.

10/10/2025

Here’s a question to reflect on this week: Does this meal or snack give me energy, or will it leave me crashing later?

Food is more than calories—it’s information. The balance of protein, carbs, fats, and fiber you put on your plate can either keep your energy steady and mood balanced, or it can spike and crash your blood sugar. The more often you choose foods that truly fuel your body, the easier it is to feel consistent energy throughout your day.

✨ This week, pay attention: notice how you feel 1–2 hours after eating. Energized? Focused? Or sluggish and craving more sugar? That feedback is powerful.

10/09/2025

This week, I want you to pause before each meal or snack and ask yourself: Am I actually hungry, or am I reaching for food because I’m stressed, tired, or bored?

So often we eat out of habit or emotion rather than true hunger. That doesn’t make you “bad” or “undisciplined”—it just means you’re human. Bringing awareness to the why behind your eating helps you start separating physical hunger from emotional hunger. When you know the difference, you gain more choice in how you respond.

✨ Try it this week: take a deep breath before you grab food and check in with your body. What’s it really asking for?

10/08/2025

🥑🌮 Turkey Lettuce Tacos 🌮🥑

Who says healthy can’t be delicious? These protein-packed turkey lettuce tacos are loaded with flavor and nutrients while keeping things light and fresh.

✨ Nutrition per serving:

433 calories

27g protein 💪

12g fiber 🌱

Only 23g carbs!

Made with lean ground turkey, fresh tomatoes, avocado, and crunchy lettuce leaves, this recipe is perfect for a quick weeknight dinner or meal prep favorite.

👉 High in protein and fiber, low in carbs, and packed with vitamins A & C for an immune boost.

Would you swap tortillas for lettuce wraps to lighten up your tacos? 🌮👇

10/07/2025

Comfort food meets clean eating with this colorful, protein-packed bowl!

With lean ground turkey, basmati rice, zucchini, bell peppers, and a touch of sesame + soy, this dish is simple, satisfying, and perfect for meal prep.

Servings: 2

Ingredients

½ cup basmati rice (dry, rinsed)

1 ½ tsp sesame oil

10 oz extra lean ground turkey

½ cup red onion (cut into chunks)

1 medium orange bell pepper (chopped)

1 medium zucchini (sliced)

2 stalks green onion (chopped)

2 cloves garlic (minced)

1 ½ tbsp low-sodium soy sauce

2 tsp raw honey

Directions

Cook the rice according to package directions.

Heat sesame oil in a large pan over medium heat. Add ground turkey and cook for about 10 minutes, breaking it into small pieces, until lightly browned. Remove from the pan and set aside.

In the same pan, add red onion, bell pepper, and zucchini. Sauté for 7–10 minutes until softened and lightly browned.

Return the turkey to the pan. Add green onion, garlic, soy sauce, and honey. Cook 5–7 minutes, stirring frequently, until everything is well combined.

Divide the rice between two bowls, top with the turkey and veggie mixture, and enjoy!

✨ Nutrition (per serving):
514 calories | 34g protein | 61g carbs | 16g fat | 4g fiber | 10g sugar

10/06/2025

Quick, colorful, and packed with protein 🙌 This turkey stir-fry comes together in under 20 minutes with a fresh mix of coleslaw, garlic, ginger, and a light coconut aminos sauce. Perfect for a weeknight dinner that’s both healthy and satisfying.

Servings: 2

Ingredients

2 tbsp coconut aminos

1 ½ tsp honey

2 garlic cloves, minced

1 ½ tsp fresh ginger, grated

1 tbsp avocado oil

½ large yellow onion, sliced

12 oz extra lean ground turkey

4 cups coleslaw mix

2 stalks green onion, chopped thinly

¼ cup cilantro, chopped (plus extra for garnish)

Directions

Make the sauce: Mix coconut aminos, honey, garlic, and ginger in a small bowl or jar. Set aside.

Heat avocado oil in a large skillet over medium-high heat. Add onions and sauté 2–3 minutes until softened. Add turkey, breaking it apart as it cooks. Cook for 5 minutes.

Add coleslaw mix and cook for 2 minutes. Pour in the prepared sauce and cook another 2–5 minutes until well combined and slightly thickened.

Remove from heat. Stir in green onions and cilantro. Divide evenly between bowls and enjoy!

✨ Nutrition (per serving):
417 calories | 34g protein | 24g carbs | 21g fat | 5g fiber | 16g sugar

✨ Per serving:
417 calories | 34g protein 💪 | 24g carbs | 21g fat | 5g fiber

Would you make this for lunch or dinner? 👇

10/05/2025

YOU are in control.
Quick reminder: this is your life. your energy. your brain. your body.
movement isn’t a luxury—it’s maintenance for the only body you get.

Try the future-me rule today:
before you say yes/no to a workout, ask, “how will future me feel about this choice in 2 hours?”
most days, future you is begging for:
• 20 minutes of movement
• water + protein
• a screen break and fresh air

Here are a few ways to make that happen (even on wild days):
• calendar it: 3 micro-appointments this week (20–30 min). protected time = kept promise.
• minimum viable workout: if energy is low, do 10 min. if that feels good, do 10 more. momentum beats motivation.
• stack the cue: after coffee → shoes on. after work → 10-min walk. bedtime → water bottle by the sink.
• have a script: “i already have a commitment then—my workout. can we do 30 minutes later?” (boundaries = strategy.)
• 5-5-5 reset: 5 min walk, 5 rounds of 5 squats + 5 countertop pushups, 5 slow breaths. done is done.
• identity check: say, “i’m the kind of person who moves daily,” and act like it for 20 minutes. your actions teach your brain who you are.

Say yes to the things that keep you steady. The laundry can wait one more day!

Drop a 💪 if you’re putting yourself on your own priority list this week.

10/04/2025

You do not need a whole new program—you might just need a tiny system. try this every Sunday:

The 15-minute checklist
• pick 3 workout slots (days + times).
• choose the exact workout for each slot (write it in 1 line).
• stage your stuff: shoes by the door, water bottle in the fridge, gym bag in the car.
• pick a backup for busy days (9-minute bodyweight).
• text your accountability buddy: “m/w/f at 7am—ask me for pics.”

You might have to remove friction, reduce decisions, keep promises to yourself.

Protecting 15 minutes on Sunday protects the whole week.

10/03/2025

Make the workout a meeting with yourself!
If it’s not on the calendar, life will steal the time.
So let’s make this simple:

3-step “show up” plan

pick 3 tiny windows this week (20–30 min). literally put them in your calendar with a reminder.

treat them like a meeting: you wouldn’t no-show your boss. don’t no-show yourself.

have plan A/B/C ready:
• A = gym lift
• B = home circuit
• C = 10-minute walk + 2 sets of squats/push/pull

Progress isn’t about perfect blocks of time; it’s about kept appointments. your life is busy. your health still counts.

10/02/2025

Fajita Salad Bowl night
🌶️🥗 Quick marinade, smoky grilled chicken, sizzling peppers, crunchy romaine, and a drizzle of green goddess. High-protein, super fresh, and weeknight easy. Save this for later + tag me if you make it!

Grilled Chicken Fajita Salad Bowls (Serves 2)

Ingredients

10 oz boneless, skinless chicken thighs

2 tbsp extra-virgin olive oil, divided

Juice of 1 small lime

2 tbsp fajita seasoning

1 red bell pepper, sliced

1 yellow bell pepper, sliced

½ medium yellow onion, sliced

Sea salt & black pepper, to taste

1 romaine heart, shredded

¼ cup green goddess salad dressing

Instructions

Marinate (5 min): In a bowl, combine chicken + 1 tbsp oil + lime juice + fajita seasoning. Toss to coat.

Grill chicken (14–16 min): Preheat grill to medium. Grill 7–8 min per side until cooked through (165°F). Rest 5 min, then slice.

Cook peppers (10–15 min): While chicken grills, heat 1 tbsp oil in a skillet (grill side burner or stovetop). Add peppers + onion + salt/pepper; sauté 10–15 min until tender and lightly browned. (Option: toss veggies with oil and cook in a grill basket.)

Assemble (1–2 min): Divide romaine into two bowls, top with sliced chicken + peppers/onions, and drizzle with green goddess. Serve!

Nutrition (per serving, est.)

Calories: 506

Protein: 31 g

Carbs: 22 g (Fiber 4 g, Sugar 8 g)

Fat: 33 g

Cholesterol: 145 mg

Quick swaps: Use chicken breast or turkey cutlets; swap dressing for yogurt-based ranch; add avocado for extra healthy fats.

Address

Huntersville, NC

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 8pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 4pm
Sunday	8pm - 4pm

Telephone

+18558328256

Website

http://www.be-your-best-health.com/

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