Mindful Harmony with Lori

Mindful Harmony with Lori Our mission is to inspire and encourage you through positivity, humor and sharing.

In a world where we have all become so disconnected, let us join together and bring back the love and human connection we all so desperately need.

Good morning beautiful Souls!! 💚💚
01/07/2026

Good morning beautiful Souls!! 💚💚











Good morning beautiful Souls!! ❣️✨
01/06/2026

Good morning beautiful Souls!! ❣️✨












Good morning beautiful Souls!! 🌞❤️
01/05/2026

Good morning beautiful Souls!! 🌞❤️













Good morning beautiful Souls!! 💓🌟
01/04/2026

Good morning beautiful Souls!! 💓🌟






Good morning beautiful souls!! Wishing you a beautiful day!! 💛💫
01/03/2026

Good morning beautiful souls!! Wishing you a beautiful day!! 💛💫




















Progress Report on my healthNot gonna lie, this is hard!Honestly, it’s the hardest thing I’ve gone through since I quit ...
01/02/2026

Progress Report on my health

Not gonna lie, this is hard!

Honestly, it’s the hardest thing I’ve gone through since I quit drinking, and in many ways it is even harder. This time, I’m having to re-regulate my entire nervous system from the ground up.

If you’ve never experienced that, it’s difficult to understand how tedious, painful, frustrating, and overwhelming it can be.

This is what a typical day looks like for me right now.
I wake up in the morning with a full body buzz and cannot immediately get out of bed. I have to meditate or do breathwork for 20–30 minutes just to stabilize my nervous system enough to start the day. Only then can I get up and go downstairs to make breakfast, usually two eggs and two pieces of toast with butter.

Eating itself creates a flare, so after breakfast I have to return to breathwork or meditation for another 30 minutes to calm my system back down.

Flares consist of intense itching, tingling, stinging and burning sensations. Every flare is different, some are heavy on the itching and others are very burning in sensation while others are more tingly.

Once regulated again, I can function in short, carefully measured bursts, about 20 minutes at a time. That might look like checking social media, doing some light work for my business, talking with a friend, or connecting with my parents.

After that, I have to stop and return to another 30 minutes of breathwork or meditation.

Every 3–4 hours, I need to eat again to keep my body stable and when I do, the entire cycle starts over.

Everything requires pacing. If I try to add something new, talk too long, work too much, overstimulate myself, or push past my limits in any way, my body goes into a flare. When that happens, I have to consciously and patiently guide myself back out of it again, through breathwork. No big stimulation, very limited screens, both TV and Internet.

My days are built around regulation, recovery, and constant listening to my body. It’s relentless, and it’s exhausting but breathwork has quite literally saved my life. 😊

Through it all I'm just happy to know what's going on now & how to work with it. Everything I do is information for me and my body.

Good morning beautiful souls and fellow weirdos!! 💜💚 # beyourself
01/02/2026

Good morning beautiful souls and fellow weirdos!! 💜💚

# beyourself

Good morning beautiful souls!! 💜💫Thank you for following and supporting me and this channel with your likes and comments...
01/01/2026

Good morning beautiful souls!! 💜💫
Thank you for following and supporting me and this channel with your likes and comments. During this time of healing. It's especially reassuring. 🙏🏼




















My dear friend and amazing healer is offering his yearly 21 Day program to start the new year. This program includes 21 ...
12/31/2025

My dear friend and amazing healer is offering his yearly 21 Day program to start the new year. This program includes 21 days of inspirational stories, empowered tools and guided meditations that help you connect to a deeper part of your healing journey for only $44.

This will be my third year joining and honestly I will say that the last two years were so helpful to me on my healing Journey. This year I have been on a very challenging health Journey, so I'm excited to join again this year and hear it in a whole new healing way. 😊

If you need help on your healing journey, this may be just what you need. No pressure. If it resonates it resonates. If it doesn't it doesn't. Happy New Year everyone 💚💚💚

https://thespiritualhealthcoach.us17.list-manage.com/track/click?u=e65a49c3f2a368768ad1d275e&id=804a3e3e28&e=00714e6226

Good morning beautiful Souls!! 💙✨
12/31/2025

Good morning beautiful Souls!! 💙✨

Public Service Announcement (with love 💛):As many of you know, I’m currently in a very tender phase of healing and activ...
12/31/2025

Public Service Announcement (with love 💛):

As many of you know, I’m currently in a very tender phase of healing and actively re-regulating my nervous system. Most of my time has been spent in a dimly lit room doing breathwork to work through various flares. Yes, it is that serious and that bad at the moment. I'm in the process of retraining my nervous system. It's hard and a lot!

Part of what that requires right now is being extremely mindful about what I take in, especially visually and emotionally.

If you feel called to send me something supportive, healing messages, gentle music, kind words, or calming content are always welcome and deeply appreciated. Truly.

What I’m asking is that nothing political, disturbing, intense, or emotionally activating be sent my way at this time, even if it’s well-intended.

This evening, someone sent me a video that I thought would be healing, but it turned out to be very political. Just a few seconds of exposure was enough to trigger a significant nervous system flare, which I’m now working through.

This isn’t about disagreement or judgment, it’s about protecting my healing. My system is extremely sensitive right now, and even brief stimulation can have a big impact.

Thank you so much for understanding, for holding this boundary with me, and for continuing to show up with care and compassion. It truly means more than I can say. 💗

I am healing and this is how you participate.

Thank you. 🙏🏼💚

Good morning beautiful Souls!! 💫💜
12/30/2025

Good morning beautiful Souls!! 💫💜

Address

Huntersville, NC

Telephone

+17047272882

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Mission Statement

Our mission is to inspire and encourage you through positivity, humor and sharing. in a world where we have all become so disconnected, let us join together and bring back the love and human connection we all so desperately need. Inspirational Enthusiasm is our way of making a positive impact on ourselves and others. It helps us to find the good in situations around us and in the experiences we’ve had. We can positively impact and inspire healing through sharing our stories and learning from other’s stories and experiences. ** The advice that we provide is our own opinion based on personal experience. We are not licensed medical professionals.**