🎉🎂🥳 Today, I turn 52 and my heart is filled with gratitude for each and every one of you! 🙏💕
Life has blessed me with incredible experiences, cherished memories, and amazing people who have touched my life in countless ways. From family and friends to colleagues and acquaintances, you have all played a significant role in shaping who I am today.
Thank you for your love, support, and unwavering presence throughout the years. You have been there through the ups and downs, the laughter and tears, and have made this journey truly remarkable.
As I celebrate another year of life, I am reminded of the importance of cherishing the moments we share and treasuring the relationships that enrich our lives. It is through these connections that we find strength, joy, and a sense of belonging.
Here’s to 52 years of growth, love, and incredible adventures! 🌟✨ Let’s continue to create beautiful memories together and embrace all that life has to offer. Cheers to the next chapter!
#Grateful52 #BirthdayBlessings #CelebratingLife #ThankfulForYouAll #52andFabulous #msfitone
✨ It’s time to break free from the chains of seeking approval and start living life on your own terms. ✨
🌈 For far too long, many of us have tried to fit into molds and meet the expectations of others. We’ve put their happiness and validation above our own. But deep down, we know that true fulfillment comes from being true to ourselves.
🌻 Life truly begins when you stop seeking the approval of others and start honoring your own desires, dreams, and passions. It’s about embracing your authentic self, unapologetically.
💫 Let go of the fear of judgment and the need for validation. Embrace the freedom that comes with living in alignment with your own values and beliefs. Take risks, make mistakes, and learn from them. This journey is about discovering who you are and what truly brings you joy.
🌟 Remember, you are not responsible for the happiness of others. Your worth is not determined by how much you please others. Your worth lies in being true to yourself, following your own path, and living a life that brings you fulfillment.
✨ So, let’s embark on this amazing journey of self-discovery and self-empowerment. Let’s celebrate the beauty of being authentic and living life on our own terms. Together, we can inspire others to do the same.
🌈 Life begins when you stop pleasing others. Are you ready to embrace your true self and live a life that’s authentically yours? 🌟💫
#LifeOnMyTerms #Authenticity #EmbraceYourself #SelfEmpowerment #LiveYourTruth #BeYou #NoApprovalNeeded #wellnesscoach #wellnesswithin #msfitone #msfitonelifestyles
Nashville stole my heart! 💖 The 2024 Small Biz Event was an absolute blast, filled with inspiring conversations, delicious food, and unforgettable moments.
Sharing laughs and sunsets with incredible people made this trip truly special. 🌇
#Nashville #SmallBizEvent #Community #MemoriesMade
Join the Ms. FitOne Community!
♀️ Sisterhood isn't just a word, it's a superpower! ♀️
Every strong woman needs a squad of equally strong women cheering her on, right? 👩👩🏻👩🏼👩🏽👩🏾👩🏿
Because let’s be honest, reaching your wellness, health, and financial goals is SO much easier with a supportive community by your side.
Start living your best Ms. FitOne Lifestyle by joining our community of empowered women! 🚺
You’ve got support, expert guidance, and resources to help you thrive right here, babe.😘
Illuminate Your Soul - Teaser Clip
This week I had the pleasure of chatting with this absolute ray of sunshine!🔆 Sohale Sizar and I talked journaling, gratitude, and letting your inner light shine!
Still haven't tuned in? No worries, boo! You can catch the episode wherever you get your podcasts. 🎧😊
It's the perfect positivity pick-me-up for your commute, workout, or just some good old-fashioned relaxation.
https://msfitone.com/podcast
.
.
.
.
.
#Growth #SelfCare #Soul #GratitudePractice #InnerIllumination #Spontaneous #TextMessages #Entrepreneur #DailyPractice #MsFitOneLifestyles
Are Your Household Products Safe? - Teaser Clip
✨ Happy Monday! ✨
Who caught my podcast last week with David Steinman about keeping your household safe from chemical toxins? 👀
If you missed it, don't worry, I got you! 😘
Here's a sneak peek!
Make sure you and your kids are safe from chemical toxins by listening to our full chat here: https://msfitone.com/podcast
.
.
.
.
.
#ChemicalToxins #Toxins #HouseholdProducts #HealthRisk #RaisingHealthyKids #DavidSteinman #Author
Roots to Revival: A Deep Dive into Hair Restoration - Episode Clip
Hey beautiful people! I hope you're having a restful Sunday. 😌
Did you catch my podcast this week featuring hair restoration physician and hair loss expert, Dr. Alan J. Bauman (Bauman Medical Group)?
If not, you're missing out boo!
Give it a listen while you're relaxing and learn all about your hair's health and how to keep it looking just the way you love it! 💇🏾♀️💕
🎧 https://msfitone.com/podcast 🎙
Ready to take control of your life? See Tendae’s story and how you can do the same! 💖
Healthy Riches begins on Thursday, so sign up today with the link below!
➡️https://msfitone.com/healthy-riches⬅️
.
.
.
.
.
#healthyriches #wellnessjourney #wellnessgoals #financialempowerment #financialfreedom #financialeducation #healthyandwealthy #personalgrowthjourney #healthandwellness #wellnessstrategist #wellbeingcoaching #certifiedlifecoach #msfitonelifestyles #msfitone
Sonya's Ms. FitOne Testimonial
Ready to take charge of your financial AND personal well-being? 💲💪🏾
Click the link below to learn more about my Healthy Riches program! ⬇️⬇️⬇️
https://msfitone.com/healthy-riches
.
.
.
.
.
#healthyriches #wellnessjourney #wellnessgoals #financialempowerment #financialfreedom #financialeducation #healthyandwealthy #personalgrowthjourney #healthandwellness #wellnessstrategist #wellbeingcoaching #certifiedlifecoach #msfitonelifestyles #msfitone
Hey Y’all, 📅 Mark your calendars and sign up now to secure your spot www.msfitone.com/health-wealth-experience
This webinar is your ticket to financial abundance and optimal health. Don’t miss out on this life-changing opportunity! 🎉 Looking forward to seeing you tomorrow 😘#BeWealthyAndHealthy #WebinarReady #Transformation #msfitone #msfitonelifestyles
TGIF! Missing my sunrise yoga @velasvallarta on this cloudy morning. Sharing a little sunshine on your timeline 😊 Regardless of the weather we made it to Fri-yay. It’s time to unwind and prioritize your well-being this weekend. Take a moment to relax, recharge, and engage in activities that bring you joy and inner peace. Whether it’s practicing yoga, going for a walk in nature, or indulging in a good book, make self-care a priority. Share your favorite self-care activities in the comments below and let’s inspire each other to prioritize wellness! ✨ #TGIF #WellnessWeekend #SelfCare #PrioritizeYourself” #wellbeing #travel #sunrise #dream #msfitone #msfitonelifestyles
🌺Happy 1st day of Spring, Y’all🌺
Spring is often associated with renewal, growth, and transformation.
It is a season where nature comes alive after the cold and dormant winter.
When it comes to purpose and dreams, spring symbolizes a fresh start and a time of awakening.
Just as flowers bloom and new life
emerges during spring, it is a reminder for us to tap into our potential, embrace our passions, and pursue our purpose with renewed energy and enthusiasm.
Spring serves as a metaphorical reminder that it is never too late to chase our dreams and embark on a journey of self-discovery and fulfillment.
Let the season of growth and renewal inspire you to step into your purpose and watch your dreams blossom into reality.
Don’t wait any longer - the time is now! Drop a 🙋🏾♀️if you ready to be a goal crusher!
.
.
.
.
.
#coaching #dream #dreambig #dreams #dreamscometrue #entrepreneurgoals #followyourdreams #goals #goalsetting #leadership #lifegoals #mindset #personaldevelopment #personaldevelopmentcoach #personalgrowth #positivity #selfdevelopment #selfimprovement #msfitone #msfitonelifestyles
The world is waiting for only the brilliance YOU can bring🌟 It's time to invest in your dreams, you have invested in others and proudly watched as they accomplish their goals and sat back and secretly thought what if..… NO MORE!!! Go after your dreams, break the rules that held you back and kept you in your place….you are not alone🤗 Tag a Badass and let her know you see her😉.....#empowerment #empowermentcoach #empowermentquotes #entrepreneurgoals #girlboss #goals #goalsaf #goalsetter #goalsetting #goals❤️ #lifegoals #mindset #positivity #selfempowerment #women #womenempoweringwomen #womenempowerment #wealthtwomen #healthywomen #womenentrepreneurs #womeninbusiness #womeninspiringwomen #msfitone #msfitonelifestyles
Watching the sun set on the beach, reflecting on what true wealth and health means to me. You don’t have to choose. It’s not just about financial freedom, but also a positive state of wellbeing. Join me on this journey by clicking the link in bio and learn how to live the lifestyle you deserve. If you’re ready to embrace it, type ‘I’m ready’ below.
.
.
.
.
.
#empowerment #empowermentcoach #entrepreneurship #finance #financialfreedom #healing #health #healthandwellness #healthiswealth #healthtips #healthychoices #healthyhabits #healthymind #invest #investing #mentalhealth #millionaire #mindset #positivity #selfempowerment #trading #wealth #women #event #wealthy #womenempowerment #womeninbusiness #MsFitOne #msfitonelifestyles
📣 Exciting news! 🎉 Join me at the upcoming BE: Wealthy and Healthy Empowerment Event where I'll be sharing some amazing ideas that will leave you inspired and motivated! 💪💰
Don't miss out on this opportunity to gain valuable insights and strategies to enhance your wealth and well-being. Get ready to level up and achieve your goals like never before! 🌟
Save the date and mark your calendars for the BE: Wealthy and Healthy Empowerment Event. You won't want to miss this incredible experience! Stay tuned for more details and registration information coming soon. See you there! 👋✨ #BEWealthyAndHealthy #EmpowermentEvent #Inspiration #Motivation
With all this talk and excitement about Blissful Escape (BE): Healthy and Wealthy, I thought I’d show you how a typical group session would go!
Since BE is a personalized wellness program, we’ll discuss at the start of each week what everyone’s biggest problem areas are.
We’ll come together as a supportive community in our group calls and dive deep into the topics that matter most to YOU as a group. 🫵🏾
It wouldn’t make much sense to help you in areas you’re not struggling with, right?
As part of BE, you’ll also have opportunities to schedule one-on-one calls with me when you need any extra guidance or support.
These solo sessions will be completely personalized to your individual goals, so we can pinpoint exactly what you need.
In this program, our community uplifts and empowers each other on our wellness journeys.🌟
Together, we will celebrate victories, overcome obstacles, and create lasting habits for a healthier and happier life! 💖
Classes begin soon and spots are filling up, so make sure you sign up for your personalized transformation by visiting the link below.
https://msfitone.co/health-wealth-experience/
Join us for a Live on IG for a Q&A session at the BE: Wealthy and Healthy Empowerment Event! 🌟 Get ready to dive deep into topics that will empower you to achieve both financial abundance and optimal health. 🙌🏾💰🌿 Bring your burning questions and join the conversation. 🎤 Mark your calendars and don't miss this opportunity to level up in both wealth and health! 🔥 #BEWealthyHealthy #EmpowermentEvent #LiveQandA #FinancialAbundance #OptimalHealth 💼🌱
As y’all know, every month I appear on Your Carolina to bring you easy and effective at-home workouts. Now, every other month, I’ll also be sharing wellness tips and advice to help shape your mental health! Last month, I talked about setting goals and the benefits of having a wellness planner to keep yourself on track.
If you missed it, you can watch the full segment with the 🔗 below!
https://www.wspa.com/your-carolina/move-it-monday-2024-life-assessment/
I’m 🌱 Happy Wellness Wednesday! 🌿Join me in the kitchen as we whip up a plant-based masterpiece that will satisfy your cravings and nourish your body. 🌱💪🏾This pasta dish is not only packed with all the goodness of Beyond Meat, but also loaded with vibrant veggies and wholesome ingredients. 🥦🍅🥕But here’s the best part – this dish is not just delicious, it’s also a healthier alternative to traditional meat-based pasta dishes. By choosing plant-based ingredients, you’re making a positive impact on your health and the environment. 🌍💚So, let’s dive into this scrumptious Beyond Meat pasta and take our taste buds on a guilt-free journey! 💚✨Remember, wellness is about nourishing both our bodies and our souls. Cooking wholesome meals like this not only fuels us with nutrients but also brings joy and creativity to our lives. 🌱🍽️Tag a friend who loves pasta and let me know if you will try plant based pasta.Let’s embark on this wellness journey together! 🙌🏾✨ #WellnessWednesday #PlantBasedPasta #BeyondMeat #HealthyCooking #NourishYourBody #GuiltFreeEating #CookingVideo #DeliciousAndNutritious #HealthyLifestyle #WholesomeMeals #FoodIsFuel #ChoosePlantBased #msfitone #msfitonelifestyles
🌟 Embracing the Beauty of Locs: Celebrating Curly and Straight Texture Tuesday! 🌟
✨ Today, I want to celebrate the incredible diversity of my locs and the unique textures they bring. From curly to straight, or a mixture of both showcases the beauty of your natural hair. 💫
🔥 Whether your locs are curly or straight, they are a powerful expression of your unique self. Let's cherish the diverse textures that make our locs so beautiful and embrace the journey they take us on. 🫶🏾
✨ Join me in embracing the beauty of locs and celebrating Curly and Straight Texture Tuesday! Share your stunning loc photos, stories, and tips, and let's inspire each other on this incredible loc journey. 🌿
#LocLove #CurlyLocs #StraightLocs #TextureTuesday #EmbraceYourLocs #NaturalHairJourney #location #loclivin #locjourney #msfitone #msfitlifestyle
