Resilient Living

11/12/2025

I am grateful to be a part of this amazing non-profit organization that is showing up for moms in the most impactful and practical way by offering a helping hand and a meal.

It is an honor to collaborate with an organization that is dedicated to such a meaningful mission. Join us…
Subscribe to Time-Ins newsletter and socials to find out how you can join this movement.

www.timeinmoms.org
IG:Time-in Moms

11/12/2025

Resilience-The capacity to recover quickly from difficulties and the strength to withstand and adapt to challenges or changes.

11/05/2025

Wellness Wednesday: Which behavioral activation activity would you choose?

Bake? or Bike?

P.S. if it requires an oven, it’s still baking.

10/31/2025

A message from the dashboard….

My interpretation: Trip or Treat?

Are you going to keep tripping, stressing, pushing and doing the most or are you going to treat yourself to restorative rest, relaxation, and a much needed reset?

It’s time to depress the brake and take a break and then push the engine switch when you are ready to re-start!

Take a rest…

10/22/2025

A couple weeks ago, we volunteered some time at the AMEN clinic. It was a joy to be a part of the collective efforts to address health disparities in my local community.

10/15/2025

Tell ‘em Cardi…we can help them with the “figure it out” part.

10/10/2025

Today is World Mental Health Day! I think it can serve as a gentle reminder to do your annual mental health check up just like you do your annual physical health check up. Check in with yourself, with your provider, a trusted friend or your therapist today. Call us for a consultation regarding how we can support you on your journey to mental health wellness.

Today is World Mental Health Day. 🌎💙

It can be easy to feel alone in what you’re going through. It can be easy to think that no one gets it or that no one can help. But our experience as humans intersects the most at some of the heaviest and lightest points. As long as we’ve existed, we’ve felt grief, pain, and sadness that’s hard to explain. We’ve also felt hope, joy, and connection that transcend understanding. Throughout history and across the globe today, we’ve been learning to manage, cope, and live with these complex feelings. It may seem daunting, but there is comfort in knowing that what you’re going through doesn’t make you broken or weak. It makes you human, just like everyone else.

Today we think of every person around the world taking it breath by breath. If that’s you, please know that we see your effort. We’re proud of you.

We will always be here with support and resources. Check out our Mental Health Toolkit at mentalhealthtoolkit.co featuring worksheets, playlists, guided meditations, and everything in between.

10/09/2025

Check out this fantastic read. It’s a guide for moms, caregivers, mentors, and educators who want to nurture confidence, belonging, and body-positive awareness. Who couldn’t use a healthy helping of that?

09/29/2025

The Pregnancy After Loss Support for Parents support group provides connection for parents riding the emotional waves of pregnancy after a loss (early miscarriage, late miscarriage, stillbirth, early infant loss). Led by PSI-trained facilitators with lived experience, this group helps parents find support, as well as provides useful information and resources to help them navigate pregnancy after loss. Joy, fear, sadness and grieving are common during this time. In this group, you will meet others who can relate and support you during your new pregnancy. We are here to help.

This group is not for those trying to conceive or beginning to discuss pregnancy. In this specific group, the group is for individuals who are pregnant.

🔗 Visit https://loom.ly/EgrX3Fk to view the schedule and register.

09/29/2025

There is support for your postpartum season here with us at Resilient Living and with Postpartum Support International. We offer postpartum support plans, therapy, postpartum doula support, and feeding/lactation support. We will have in-person group offerings within the next month. Until then, check out Support International for virtual support. They have several types of groups. This is one of them.

09/28/2025

I was able to spend time with friends and support them at MomCon2025 this weekend. It was definitely refreshing. It provided a place to be seen, heard, and belong.

Remember, there is always time to tell your story. Make edits, rewrites, and reframes. We are here to listen and support. Reach out today.

You’re still becoming. Still growing. Still capable of wonder.

08/11/2025

Wellness looks different for everyone. It’s not prescriptive. The weekend is a fine time to get additional wellness activities in, AND so is a well-intentioned 15 minute pause that you consistently schedule into your day. Intentionally instead of incidentally.