Resilient Living

04/21/2026

I have a couple of questions to ask you. Your daily self-love check if you will…yes, self-love.

Did you drink water today?✅
Did you get some Vitamin D today (i.e. sunshine)?✅
Did you visit one of your safe/happy places today (either mentally, virtually or physically)? ✅

I did…

The local book crawl is challenging me to visit local and local-ish bookstores and I don’t have to spend a penny. But I did…so I could support a local woman-owned business.

So that’s a ✅✅✅ for me. How about you? Drop your answer in the comments.

Although, self-care is great…do it out of self-love.

Stop by your local bookstore. Tell them your therapist sent you.

Cleary's Bookstore

04/16/2026

This statistic is alarming.

In the United States, 29–44% of Black women experience postpartum depressive symptoms (PDS), yet few are properly identified and/or connected to mental care services (NIH, 2023).

Let's change the narrative together. Resilience. Reset. Recovery.

04/11/2026

I am excited to be invited back to speak at this event. Join us next Thursday, April 16th.

02/19/2026

February really crept up on me. How about you? It’s time to check in. I set several goals at the beginning of this month and it’s time to check my progress. Accountability, anyone? Where are you with your monthly goals? I will go first…Check the comments.
’sWellness

02/06/2026

Thankfulness Thursday...

02/02/2026

We see you…

Some days, it’s just me…
A first-time mum.
No help. No break. Just love and exhaustion in the same breath.

I breastfeed through the night, half asleep, praying my body won’t fail me.
I Google everything because there’s no one to ask.
I cry quietly so my baby won’t feel my fear.

People see a calm baby,
but they don’t see the cracked ni***es, the sore back, the doubt,
or the moments I wonder if I’m doing enough.

Still… I show up.
Every feed. Every cry. Every long night.

If you’re a breastfeeding mum doing this alone,
especially a first-time mum —
I see you.
You are not weak.
You are becoming strong in ways no one claps for.

12/29/2025

Are you looking for a way to give back that is fulfilling and rewarding? Are you interesting in serving with mission-driven, family-centered organization in 2026? Consider Time-in Moms!💕

12/04/2025

It's National Grief Awareness Week. We are honoring those who have experiences losses. Take your time...we are sending love.

It's National Grief Awareness Week - founded by The Good Grief Trust 💙

Grief looks different for everyone, and the process isn't linear - if you're struggling, please know you're not alone.

If you would like some support, or just someone to listen, you can find our support services here: https://www.miscarriageassociation.org.uk/how-we-help/our-support-services/

11/28/2025

There are some many things to be grateful for, particularly for the special people in our lives, past adventures and adventures to come. We are grateful!

Happy Thanksgiving!

11/25/2025

Togetherness Tuesday: I hope to use this day of the week to promote programs and people that bring us together and that strengthen our community.

Postpartum Support International is one of those organizations. Check out their next offering to bring Moms together.

💬 Moms, let’s chat! 💬

Join us Wednesday, November 26th for PSI Chat with an Expert with Perri! 🌸

Connect with other moms and speak privately with a PSI expert about:
🧠 Perinatal mood & anxiety symptoms
📚 Resources and options
🤔 General questions about mental health in pregnancy and postpartum

No need to pre-register or share your name — these sessions are informational, confidential, and facilitated by licensed mental health professionals.

📞 Join the Chat: https://loom.ly/Z6a-eyo

11/12/2025

I am grateful to be a part of this amazing non-profit organization that is showing up for moms in the most impactful and practical way by offering a helping hand and a meal.

It is an honor to collaborate with an organization that is dedicated to such a meaningful mission. Join us…
Subscribe to Time-Ins newsletter and socials to find out how you can join this movement.

www.timeinmoms.org
IG:Time-in Moms

11/12/2025

Resilience-The capacity to recover quickly from difficulties and the strength to withstand and adapt to challenges or changes.